Over time, a wooden floor can sustain a heavy amount of damage thanks to the weather, heavy foot traffic, and things constanly falling on it. So, it's always a good idea to refinish a floor every few years or so to make sure that it will last longer. This tutorial will show you how to sand and save a wood floor. It's a difficult task, so make sure you have the time and patience to do it. Enjoy!
For all you achievement hunters out there looking to rack up your gamerscore, here's another video that may help you on your quest. If you've played any of the Skate series, you already know how awesome the game can be to play. In this tutorial, you'll be finding out how to get the Extreme Grindage achievement in their latest version, Skate 3. To get it, all you have to do is perform a 100 meter or 300 foot grind and boom, 10 gamer points are yours. So check it out and enjoy!
From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
Do you love the 1960s flair that tie-dye gives your clothes, but hate tracking pre-dyed stuff down at hippie stores? This two-part video teaches you how to make your old plain-colored clothing tie-dyed using the knot technique. Revitalize your closet using this technique without ever having to set foot in a specialty store!
Being a new mom is a full time job - you get tired, swollen and achy. In this tutorial, learn how to perform a relaxing aromatherapy massage for new moms and anyone else who needs a moment off of their feet. This video is hosted by professional healer, Robert Scott. Robert works with numerous celebrities and has been in healthcare for over 20 years, so he knows his stuff.
There's nothing like playing outside, especially as a kid. The grass beneath your feet, the blue sky in the air, and the endless amount of possiblity that lies in such a wide open space. This tutorial takes advantage of that space and shows you how to make a simple bottle rocket. Many of the supplies needed are easil found in your home and are usually cheap and inexpensive. So sit back and enjoy! Oh, and please be careful!
This video shows how to bump a volleyball.First you have your feet shoulder width apart and knees bent.Move to the ball so that it will come down squarely in front of you.Make contact with the ball in front of you.You may have to turn away from the net.Make your platform with your forearms by putting your forearms straight out almost parallel with the ground clasping your hands in front of you with your thumbs side by side but dot clasp your fingers together.Keep elbows locked and knees bent....
This video shows how to plant an iris. Be sure to select a spot that gets about six inches of sun a day to plant an iris. When planting more than one iris, be sure to space them about a foot apart. This will encourage them to grow tall. When you dig the hole, don't dig it too deep. Also, make a little mound in the center of the hole. Spread the roots of the iris over the little mound so that the hole drains and the plant doesn't rot. You want about a third of your rysem sticking up out of the...
This is a demonstration of how to throw the frisbee the correct way.The idea of frisbee developed in a college campus in 1920 where students use to throw empty pie tins after eating the pie made by Frisbee Pie Company.Frisbees are available in the retail market for about $3.00.The convex side of the frisbee has ribs and edge is rounded.The frisbee is held in the palm with the thumb on top,over the ribbed portion,the index finger is kept along the edge and rest three fingers below into the con...
Mountain bluebirds are absolutely beautiful creatures. If you are an avid birdwatcher or are just looking to beautify your yard, have a look at this tutorial. This video will show you the best tips and advice on attracting bluebirds.
This video illustrates how to draw the cartoon character,Betty Boop. Here are the following steps: Step 1: Take a sheet of paper and pencil and start drawing a circle and below it draw a outline of human body.
Kevin Cook shows how to throw a frisbee the right way, and the steps are as follows. First, you have to know how to stand. If you are right-handed, you pivot in your left and step on your right. If you are left-handed, you pivot on the right and step on the left. The first throw he taught is the Backhand. You come into a stance. Place your fingers to wrap around the disk. Step out right foot, then release the disk with a slight flick. The second throw was the Flick. Place the index finger and...
This video illustrate us how to draw Disney's Mushu from Mulan. Here are the following steps: Step 1:first of all draw a oval representing the face and then from the face raw double "S" to form the body.
This video illustrates the right way to throw a Frisbee. It is important to understand the arm movements. The natural way to throw a Frisbee is by swinging the arm in an arc, but that isn't the most efficient motion to use for throwing. Swinging in an arc and trying to throw in a straight line doesn't work for high level Ultimate throwing.
In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and curl up from the waist till the thighs are horizontal. Do this as many times as is comfortable for you. Make sure while doing this your body should not swing. If the body starts to swing, stop and restart. As a variatio...
This is a video tutorial describing how to construct a mini loofah for your dollhouse. The first step is to gather your supplies. You will need a needle, scissors, thread, and tulle. The tulle and the thread should be the same color. Next your tulle should be cut to be 1.5 feet long. Then bunch up the tulle so that it is small and compact just like a loofah. Next you should thread your needle. Next sew the tulle so that it stays in the shape that you would like it to be in. Finally cut off al...
Threading is a process of hair removal using thread. Using about a foot of thread tie a knot making the thread into a circle. Hold the portion of the thread with the knot in your hand and with the other hand twist the thread together until you have about one inch of twisted thread. When starting the removal process the hair should be touching the twisted portion of thread. When you open your right hand the twisted portion of the thread should move forward thus pulling the hair from the follic...
This is a video tutorial summarizing a one hour tengo dancing class. It tells its audience the different types of tengo and what each dance does. Primarily though this video focuses on ballroom tengo. First you should bring your partner to your left side and then step forward for the T-E-N-G-O then for the man you will go slow, slow, fast, fast, slow, do this with your feet. The woman will follow the man but the man must be the leader of the dance otherwise it will not look correctly. The lad...
In this video, we learn how to take care of hibiscus plants. These can grow anywhere from 3-10 feet tall, so make sure to take care of these! Some extra steps to help are to: plant these in a well drained area and water it, let it drain and water it again. During the winter, mulch the flowers and it will survive. Make sure you pinch the flowers that are dead to keep your plant looking gorgeous and make sure you trim any dead branches that make the tree look dead. Doing these small steps will ...
In this Home & Garden video tutorial you will learn how to divide hosta. Hostas are one of the best plants for your garden. They grow very fast. Hence, you have to divide them to keep them healthy. The best time to do this is either early spring or during fall. Take a flat shovel and dig a hole about 3-5 inches around the base of the plant and then pull it out. You can use a big knife, your hands or even the shovel to divide the bunch of plants. Move the foliage a bit so that you can see the ...
You will use an old work glove to make the string. First cut the seems of the glove to the finger tips with scissors. Cut out the palm part of the clove. Remove the elastic off of the back with a knife. remove the hem with your scissors. Next, start cutting at the edge up around the shape of the glove. Keep going round until it starts turning into one long piece. Go back around the leather and trim up the rough edges and corners. He ends up with about seven foot of string. It's a cheep free w...
This video illustrates how to draw Bowser from Bowser's inside story. Here are the following steps: Step 1: First of all take a sheet of paper and pencil and start drawing the character.
In this video, viewers will learn how to dress warm for winter and look cute. These video tips allow users to be able to wear skirts,shorts and dresses from the summer. Wear tights underneath and then wear a pair of leggings on top to have 2 layers of insulation. Then wear some high socks with leg warmers over them. Keep the feet warm by wearing high snow boots. To keep your neck and upper body warm, wear a scarf. Make the scarf fashionable by twisting 2 different scarves together. This video...
Rick Steinau with Ask the Exterminator demonstrates how to prevent yellow jackets from nesting in your home's walls. In mid to late summer yellow jacket populations increase. Yellow jackets can find spaces in the veneer or in cracks in bricks or siding. You can hear scratching noises in your walls as the wasps move. Observe wasp activity late in the day when they return to their nest for the night. Treat reachable holes with pesticide dust and a bellows. Leave the hole open to let the wasps f...
In this how to video, you will learn how to properly throw a football. You will need a football to do this task. First, position your feet parallel to your shoulders while you are getting ready to throw. Place one hand on the lace and the other on the opposite side. From here, pull your elbow and the football behind your ear ready to throw. Now, put each step into one quick motion to complete the throw. Keep on practicing this to get the perfect throw down. This video offers great advice in s...
A few steps are given before the dance moves are shown. These steps are: Go easy on yourself. Practice with an easy song first before attempting a fast hard one. Wear comfortable clothes. Clothes that fit your body and that won't be slipping off as you dance. make sure the fabric is breathable for your skin. Practice. The more you practice the more stamina you will have to last longer and dance harder.
The moonwalk has been written in history and will go down as one of the most well-known dance crazes next to the Macarena and the jitterbug. In order to moonwalk like Michael Jackson, it's important to focus on the pivot and push of the feet and legs while sliding. Make your moonwalk smooth with the tips and tricks given in this free dance lesson.
Before you make that extended camping trek out into the wilderness, there are a few things any self-respecting camper should know how to do. And one of those things is how to safely feed oneself. With this free video guide, you'll learn how to practice food safety when roughing it in the wild.
This video shows us how to perform a round off back somersault. Firstly you have to make sure that your leading leg must be wide when you put your hands down. And when you place your hands down, don’t place them parallel to each other but just place them slightly tilted. While you place your hands down, keep your head within your shoulders and when you place your hands down your back leg kicks back and you will rotate on your hand. When you go down, both your legs will be kicked to the back a...
In this video Jarvis from Skate Warehouse will demonstrate how to do a proper crooked grind. Starting by riding up to your obstacle pay attention not to come in at a parallel angle. Next pop an ollie to hit the obstacle, aim for a spot on the rail slightly ahead of yourself before slamming your nose on it and rotating slightly. After grinding the length of the rail push forward and lift up with your back foot to level the board before the dismount. Keep in mind to bend the knees and use your ...
This video illustrate us how to draw a furry cartoon fox. Here are the following steps.Step 1: First of all take a sheet of paper and pencil and start by drawing a oval shape representing the face of the fox.Step 2: Now draw a nose and two oval shape eyes in the face.Now from the bottom of the face draw an oval structure representing the belly of the fox.Step 3: Now from the lower belly draw two small legs with feet.Step 4: Now draw a tail from the back of the mid lower portion representing t...
This video shows us how to perform a double front flip on the trampoline. Firstly you need to be able to perform a front flip on the trampoline and this is done by jumping on the trampoline and keep jumping until you get the required height for flipping. Once you feel that the height is enough for flipping then perform the front flip. Then do the same thing onto your back and this is done by following the same procedure except that you will land up onto your chest. Then do the same thing onto...
This video starts off with a guy doing several one-arm push-ups. He goes on by saying that since the days of rocky a lot of men have wanted to do the one arm push up. It takes a long time to develop the strength needed to be able to do the one arm push-up set. The video demonstrates a way to be able and start doing them now with the assistance of a power stretch band. Have the band tried up high and wrap the loop around the shoulder that you will not be using in the one arm push up. Press you...
This video demonstrates how to attach a binding to a quilt. At the point of the video, your quilt should be complete up to attaching the binding. It should already be pinned and basted. You should have quilted together all of your squares into your desired pattern. Your batting should be cut. You should be in the final stages of assembling the quilt.
In this video Bob describes how to plant bulbs. Bulbs are among the easiest flowers to grow. They don't like "wet feet" so always plant your bulbs where it's sunny. In the Spring the trees don't have their leaves yet so you will have a lot of different places to plant your bulbs. Your bulbs, depending on the size will go in to the soil at different depths. You can plant them singly or plant a bunch of them at once in one hole, just space them and cover them well. Make sure to mix compost or p...
In this how-to video, you will learn how to perform an aerial twist. An aerial twist is a technique used in free running. First, identify which foot you are going to take off with. All you have to do is do an aerial with a 180 degree twist. As you go down, jump off with the take off leg and make sure the other leg goes up in the air with a lot of force. The right hand should go underneath to generate torque for the twist. You should land facing backwards. Make sure to have patience while prac...
To throw a clay pottery fruit bowl, place a lump of clay on the potter's wheel and wet it with water. Use the foot pedals to spin the wheel while shaping the clay with your hands. Draw the clay up and then use your thumbs to create an indentation in the center of the clay. Apply slight pressure and the clay should assume a bowl form. Use water as necessary to create the right clay consistency. Draw the clay up to make the bowl walls thin. While shaping the bowl walls with one hand, create a r...
This video demonstrates how to make a catapult out of popsicle sticks. For this project, you will need the following: 7” rubber bands, a box of popsicle sticks, a hot glue gun, a Dixie cup, and tape.
This video demonstrates how to move a piano in one minute. First, cover the top of the piano with tarp. Then wrap cellophane tape around the top, cover and all. Remove the foot pedal. Set aside. Then, remove the first leg of the piano. Rest the corner of the piano body carefully on the floor. Continue to remove the piano legs one at a time. Lifting the piano carefully, wrap 2 straps around the broad top of the piano and lock the straps tight. Draw another strap through the other two straps to...
The 619 is a move that is all about timing and momentum. The person who is going to be hit by this just needs to protect his face for this. The person actually doing though has to use his body's momentum to swing his feet as hard as he can otherwise it will not look like a 619. As you make a run for the ropes and jump, do not try to turn after you've jumped. You have to start turning your as you're jumping. It all depends on the momentum you have in your legs, as you get to the ropes keep you...
