How To: Do dumbbell skull crushers
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Need some smooth pan shots for your indie film? How about a cool dolly zoom effect? Well, you don't need to be a professional filmmaker to use such a device, but you do need the money for the gear. But—if you can work your way around the workshop, you can probably build your own camera dolly and track just fine. And for under $100! This video shows you how to build your own DIY dolly and dolly track, and all you need are the parts listed below. Then you just need to learn the art of the dolly...
Today could mark the beginning of a new age in wireless charging. The FCC has certified the WattUp transmitter, a revolutionary technology that could shape the future of smartphone charging. This new tech addresses many of Qi charging's limitations, and if things go right, may lead to a truly wireless future.
A recent case of Powassan virus has been reported in Saratoga County and may have been the cause of the infected patient's death. It's the 24th case in New York State since 2000, and will be reported to the CDC tomorrow, the NY Department of Health told Invisiverse. The tick-borne illness has no vaccine or specific treatments and can damage the nervous system.
As researchers from Yale searched our environment for compounds to aid in the battle against drug-resistant bacteria, they got an unlikely assist from ticks.
A young child becomes very thirsty very often and seems tired all the time. A visit to the pediatrician determines she has type 1 diabetes. The onset of type 1 diabetes may seem sudden, and it can be, but the disease may actually have been triggered by common childhood viruses years earlier.
If you've read any health news in the past year or so, you've probably been bombarded with headlines announcing that frequent sitters face certain death, even when you're just relaxing and watching TV at home.
This summer's going to be a hot one, so skip the water pistol this year and break out the big guns! In this project, I'll be showing you how to build a water balloon shotgun—a high-powered water balloon launcher that's capable of firing 17 water balloons at the same time!
Many people that I know who have gone to see the Hobbit have come back unimpressed or annoyed with the film. I LOVED it. When those non-specific people, cough Loziers cough, gave me their reasons for not liking the movie, I was very annoyed... I considered the demands that they were placing on Peter Jackson and his team to be very high and unreasonable. So, as a method of venting my anger, here is how to watch the Hobbit. If you’ve read Lord of the Rings and the Hobbit, please, go back, and R...
Proper posture is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct placement and use of the legs and feet for bench presses. Better posture can lead to more effective lifting. Learn how to use your legs and feet to help you lift your chest and the weights.
During pregnancy, your belly usually isn't the only part of your body that grows. Learn why feet, ankles, and legs swell during pregnancy, and learn ways to reduce and alleviate this swelling.
Learn Pat's tips for using the 1/4 inch foot on your sewing machine.
Want to be cool tennis player? You have to know the cool way of picking up balls with your foot and racquet.
We know that your Thanksgiving dinner guests will be inundated with food during your feast, but it's an awful nice gesture to send them home with something sweet as well. Rather than packing up a huge take out box with turkey leftovers or a piece of pie, why not hand out a small bag full of candies?
Are you an avid gardener who tends to your plans on a daily basis? Then before you step foot outside the door today, check out this video to learn a plethora of tips for going green with your gardening.
In some places, it's illegal to ride your bike at night without lights or reflectors, so if you plan on going for a joyride on your street bike, then you need to be prepared to share the road with vehicles and be seen. Appropriate gear and lighting are essential for safety when riding a bike at night.
Chance Raspberry shows us how to draw Bart Simpson in this video. First, start by drawing his head, which is in the shape of a soda can. Next, draw his neck which is the shape of a can of tuna. After this, draw a center line on his head, then another line on the side of the head where his eyes will go. Then, cut the head in half so you know where the top and bottom of the eyes go. Draw his eyes in, then draw on his nose and ears. To draw the hair, draw nine spikes on the top of his head drawi...
The one thing that can make your home garden flourish is by taking care of it and meeting the needs of your plants. One of those needs is great fertilizer. And the best fertilizer comes from the heart, not the store. Get great results in your garden by making your own fertilizer and compost at home.
Learn how to put up a tarp for shade and protection from the rain in this video. First, find two trees with a nice flat spot in between them. Throw a rope up over a limb at least fifteen feet or so high. Now, tie the rope off to itself or to a smaller limb. Next, secure the rope on the other tree and leave the slack on the ground. Next, put the tarp over the rope evenly and anchor one end with a wire tie, small rope or bungee. Now you hoist the tarp up using one end of the rope and pull it to...
This video tutorial from Drawing Now demonstrates the drawing of a gymnast doing a routine on the balance beam. Her look of concentration evokes the drama and strength of both will and body required by this ancient sport. Learn to evoke that same feeling in your drawing by watching this video. Here are some instructions from the artist:
In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...
This is how to get flawless legs. The first thing you want to do is start off with some products from h2o, its body scrub, it lathers and expoliates, you can use it as a body wash. Another one is another h2o brand with sea salt, that is much more expoliating. Also use ocean salt, by lush, along with buffee, also from lush. Lastly Clarins toning body polisher. Get the water running, wet your leg down, start with the h2o more abraccive salts. Get it and rub it on your leg, if you have sensitive...
This video shows the method to find the volume of a cube, cylinder, pyramid or cone. Volume is equal to the multiple of the area of the base and the height or V=(base area)(height). Starting with the cube, the volume= [(side)(side)](side) or side cube or side^3. In the video side=50m or V=125000 cubic centimeter. Volume of the cylinder= [(pi){(radius of base)^2}](height of cylinder) or V=(pi)(r^2)(h). Substituting the values, V=pi(2^2)(4) cubic inches or 16pi cubic inches. Volume of a pyramid...
How to prepare soil for a wildflower garden
In order to make a Robot Cake, you will need the following: a 13 x 9” cake. Remove the top layer of the cake, by cutting it off evenly. Next cut off a 3” strip from the top and the bottom of the cake. Cut away 1/3 of one of the strips. Place your cakes on your serving platter or a cake board. Cut away from the lower level to bevel the edges.
This how to video shows you hot to draw a cartoon alien. First, draw a circle and another circle inside. Draw two oval on the inner circle for the eyes. Draw an oval shape for the body. Next, add simple feet and arms. Make sure one arm is sticking out. You can add an antenna shape to the top of the large circle. Fill in the details of the inner circle, such as a mouth, nose, eyebrows, and pupils. Draw a gadget with an antenna sticking out in the hand that is sticking out. You can also draw a ...
This Yasmine’s World video demonstrates eyebrow threading. Use standard sewing thread for the process. Take a piece approximately two to three feet long. Tie the ends in knot. Hold the large thread loop in both hands. Twist it six or sent times, so there is an X shape in the middle. Working on the right eyebrow, pull the right hand in a tweezer motion. For the left eye, make the motion with the left hand. This motion moves the thread. Working on the right eyebrow, place the left vee of the ...
This video explains how to handle and take care of a horse. Always approach a horse quietly so that you don’t startle him. Talk to him and pet his neck. Horses are social animals and react well to being spoken to in soft soothing tones.
This video demonstrates how to knit with a serenity loom. A serenity loom can produce a blanket up to 10 feet. To start, thread a double loop of thread through a straw. Then use the loop of thread to pull through a piece of yarn. The straw will help you place the yarn around the pegs of the loom easier. Tie a loop around the anchor of the inside of the loom. Then loop completely around each peg, being sure to place the loops in the middle of the pegs consistantly. Wrap as far as you want your...
How to Sculpt a Sitting Body out of Clay
In this how to video, you will learn how to make a stuffed animal in Girlsense. To do this, open the program and select a long dress. Make the dress black. Next, create an outline of the stuffed animal at the bottom of the dress. Next, erase the body and any excess areas of dress. Next, select the stamps and choose a circular shape. Increase the size so that it covers the interior of the stuffed animal shape. Choose the color you want. Next, select a triangular shape and choose a color for it...
First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...
Learn an easy way to draw a ‘Toad’ by watching this art tutorial from Super Mario. The artist begins by drawing a mushroom first. A 3/4th circle is drawn and closed at the bottom with a slight curve. A full circle is drawn inside the mushroom, near the top. Slight curves are outlined on either sides of the mushroom, to reveal part circles. The face of the toad is drawn next by outlining a semi oval at the bottom of the mushroom. Two ovals are drawn for the eyes, with the pupils facing down. T...
This video demonstrates how to build a fire without using matches. For this, you will need the following: sticks, a leaf, and a tinder bundle.
In this how-to video, you will learn how to do a front flip using a wake board. The goal is to take it big and take it out to the flats. Do not cut out as far as you can. Take the handle locked in the same position, comfortably towards the chest. This is held in the same position throughout the flip. As for the body position, notice that the rider is in a comfortable knees bent position. Slowly ride off the edge as you approach the wake. This will lessen the pull of the rope at takeoff. This ...
Curtis Smith, Extension Horticulturist, and Jeff Hart of the Albuquerque Parks Department discuss the types of trees that grow in Albuquerque.
Curtis Smith and Jim Sais describe how to choose pansies, chrysanthemums and asters. Pansies are very small plants and they come in different varieties and sizes such as dancing bears . The face of the pansies is very exact and the right fertilizer will cause them to grow successfully. Amended soil will work best for pansies. Chrysanthemums are spectacular plants and they can be used in containers as well. They signify a fair well to summer. When they are finished blooming, you should be able...
First of all you have to understand that you have to simply follow the dance steps that the master teaches you. Start by moving towards your right. Move by going sideways towards the right direction. Take three or four steps towards right. Your arms must be raised up to your waist. Now do this step for the left side as well. Now turn and move towards your right such that you take a one complete turn while moving three or four steps towards the right. You have to say "1, 2, 3, 4’. At '4' you c...