How To: Do the speed Davies test exercise
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.
Tim Carter shows a clever method that prevents tree roots from entering an underground sewer or septic line. Check for underground utilities before attempting this project.
Tim Carter demonstrates a few simple tricks when using paint rollers. Tim Carter also talks about putting the right amount of paint on a wall surface. These interior painting techniques will help with that professional finish.
Grand master Ike Bear shows us how to use Kung Fu fighting for self defense. Part 1 of 19 - How to Do Kung Fu fighting for self defense.
Hack mybrute with this mybrute cheat. MyBrute hacks, cheats, tricks. Watch this video tutorial to learn how to mirror fight on MyBrute to gain experience (09/12/09).
Replace your measuring tape with this new product. Tim Carter of AsktheBuilder.com demonstrates how a new sonic measuring device makes any job easier. Almost all home improvement jobs will involve measuring. You can use a tape measure which will give you 10-30 feet or a tape rule which will extend up to 100 feet. Using a tape measure may require a second person to hold the tape. You can now use a sonic measure, also called a digital tape measure, which you can do by yourself. Just aim from on...
Have you ever had a cold sore that just won't seem to go away? In this video, we learn how to get rid of your cold sores for good! Since there is no complete cure for cold sores, you must start with prevention. Eat a healthy diet with lots of nutrients, which will restore your immune system to fight against cold sores before you get them. If you end up still getting one, don't bite it or irritate it. You can use natural remedies or over the counter products to help relieve these and get rid o...
Meddlesome mother in laws are pretty cliche these days and a common problem made fun of in many romantic comedies. And while on the big screen the pesky, overbearing mother in law is something to laugh at, having a woman of her nature in your own, real life is ego deteriorating and detrimental to your marriage.
Sometimes taking the route where you don't fight at all in Minecraft is the best plan of attack! If you're looking for a clever way to take down almost all types of creatures (well, except for spiders), check out this awesome video! You'll learn how to make a crafty water trap that'll keep them stuck until they drown to death, or burn up in the sun, and then it's a quick, simple matter of running down there and getting the loot that they drop.
Here it is, the final battle for Black Suit Spidey against his greatest nemesis: Carnage in Spider-Man: Shattered Dimensions. Spidey goes to Triskelion to try to get help from Nick Fury, and winds up in the middle of hell on earth among the Carnage symbiote. In this video you will get a full walkthrough of chapter 12 along with the final boss fight.
Unless you live in Sarah Palin's home state, you're probably sweating through the hot and humid summer like the rest of us. Sweltering temperatures usually mean heading inside into cold air conditioning, but if you have the misfortune of having to be outside during particularly sweltering weather there is a way you can cool down on the fly.
This is a Hobbies and Toys video tutorial where you will learn how to make a LEGO mini gun. For making this toy, you will need the LEGO mini gun kit. The mini gun consists of eight parts. Probably the pieces do not have names. So, the kid who is demonstrating in this video keeps referring all the parts as pieces. You first take the long grey piece and put a small light grey piece on top and push all the way down. Then you take another similar piece and fix it at the top and leave it aside. Th...
Would you kill for a nap at work? If you're not sleeping at night, your job performance is obviously going to suffer. So fight the urge to take a rest at the office, and check out our simple tips to get you snoozing when you should be.
If you're not sleeping well, that lack of rest is going to hinder your climb up the work ladder. Here, we'll teach you to fight nighttime insomnia so you can spend your daytime looking down the rungs at those saps who skipped out on snoozing.
Need to fight a cold? Heal a persistent wound? You might want to check out the powerful mineral zinc!
This unique instructional slide show will show you how to sculpt tiny, delicate baby feet out of polymer clay. You will need polymer clay, sculpting tools, a paintbrush, and blush makeup. These guidelines can be used for sculpting baby feet on clay dolls. Polymer clay hardens in the oven, so it is convenient to sculpt baby feet at home.
Learn a few basic moves and techniques of fighting with Taijutsu. Part 1 of 7 - How to Learn Taijutsu.
Augmented reality gaming company Niantic Labs is now instigating conflicts between Pokémon GO players, but it's not as bad as it sounds.
In honor of Earth Day tomorrow (woo!), visual artist Justin Brice Guariglia has released a new augmented reality app that lets you experience climate change from wherever you're standing.
We usually associate Salmonella bacteria with a dangerous type of food poisoning, but they actually are pretty good at seeking out tumors. That trait made the bacteria a great candidate to deliver a protein that would help knock tumors out.
As someone with a pretty nice TV, I've never found the allure in purchasing a projector. While they're certainly smaller and sleeker than a television, and more portable, they can be pricey and produce a less than stellar image. And who really buys a projector anyways? They're for school, they're for work, they're for theaters, but they're not really for my apartment, right?
The origins of vodka are shrouded in mystery, with both Russia and Poland laying claim to its invention. Some say Genovese merchants brought vodka (then known as aqua vitae, or the water of life) in the late fourteenth century to Russia. For many years, vodka wasn't just an alcoholic beverage: it was also consumed as medicine.
Sony is ready to get into the micro-console gaming fight, with its PlayStation TV set to debut this fall.
The pumpkin is everyone's favorite cucurbit come Halloween time, and while there are only a few types of Halloween-friendly pumpkins out there, there is definitely no shortage of what you can do with them.
Hello! I want to share a few hints about staying literally cool when the temperature of the air outside rises incredibly. So, if you're in a very hot area, please continue reading!
Staff fighting is an excellent way for your kid to get some aggression out. It is also an excellent introduction to the world of martial arts. In this free video series, let Cody Stahlecker show you how to do some basic staff fighting moves. You can create a staff out of just about anything. Not only will your kids get the exercise they need, they also may learn some handy self defense techniques as well. So, take a moment, and learn about staff fighting kids.
Learn how to use Tai Chi for fighting applicatins.