Dave Campbell shares some tips to speed-train for marathon running. All runners should develop their speed-skills to enhance recovery and as well enhance efficiency. As a warm up, start an easy run, do some active stretches and drills like low-skip, high-knees, butt-kickers to emphasize different parts of the running form. You can also do short fast sprints to emphasize perfect form and technique. After an extensive warm up, you would run 800 at a prescribed pace and then jog a 400. Being abl...
This video shows you how to do interval exercises to build muscle in your legs. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, shows you how to do the king of all leg exercises... The Squat! Not just any squat, the smith machine back squat. It is the most effective and safe exercise for massive leg development that you will ever see! For safety purposes make sure you use a weight belt when doing this exercise. Keep your feet shoulder width apart, squat dow...
If you want to reset your iPod, you have to loose your stuff. It is very simple to save your stuff and reset your iPod. This process takes just a few seconds to complete. After that, you can see that all applications and themes are saved. Your iPod will be reset without deleting any of your stuff.
To restore an iPod Touch from lockout or forgetting a password, pull up iTunes on whatever computer you are using. Plug the USB cord into the iPod touch and plug the USB cord into the computer. The iPod will say "locked out" or "access pass code" and the computer will says that it needs to be synched up to the original program. Hold down the top button and home button at the same time. A message will pop up. Ignore it and let the iPod turn off. Take your finger off the top button and leave yo...
Groin strains are painful and can take a long time to heal. However a few massage techniques can help aid in the recovery of groin strains. Get expert tips and advice on massage and other treatments in this how-to video.
Triceps tendon ruptures are not very common, but they are a debilitating injury. A triceps tendon rupture may require surgery. Learn how to treat sports injuries in this how-to video on health and rehab.
If you suffer heel bruising you might want to consider using heel pads. Using heel cups and pads for rehab and treatment may aid recovery. Learn how to treat sports injuries in this how-to video on health and rehab.
In this AeroCast episode, Anthony Bottini discusses the Power Off Stall maneuver as performed in the Piper Warrior (PA-28-161), referencing the procedures and standards outlined in the UND Aerospace Warrior Standardization Manual. All performance tolerances are based on the performance standards set forth by the FAA Private Pilot Practical Test Standards. Power Off Stall practice is vital in increasing a pilot’s proficiency in regards to stall recognition and stall recovery techniques during ...
When it comes to modding your Android device, you'll want to be familiar with the TWRP name and what it stands for. It's a tool that you'll be using to make NANDroid backups or to install just about any mod file you can think of — the number of uses is quite awesome. You'll mostly be after Magisk for root access and potentially a custom kernel as well.
If you installed Android 9.0 Pie, you might have enjoyed trying out some of the new features in the latest version of Google's OS. However, change isn't always a good thing, so you might be wishing you could downgrade back to Oreo right about now. Good news — you can.
If your phone has an unlocked bootloader, you can use Fastboot commands to flash factory images. That may sound like a bunch of technical jargon, but when it comes down to it, this is the best method for updating a rooted device, fixing a bricked phone, reverting to stock, or even getting new Android updates before everyone else.
Okay, so you finally got around to rooting your Android device—now what? Well, to get the most out of your Superuser status, you'll need to find some good root apps, which will allow you to easily add features, reduce battery drain, remove ads, and much more.
NOTICE: Ciuffy will be answering questions related to my articles on my behalf as I am very busy. Hope You Have Fun !!!
Android 5.0 "Lollipop" has only existed for a few months, but a leaked version of Samsung's take on the firmware has already been spotted in the wild. This update came straight from Samsung, and brings with it a plethora of new features, including greatly improved performance and a revamped TouchWiz UI.
As I've explained before, black app backgrounds save you a bit of battery life on your Samsung Galaxy S5. This is because the AMOLED display on your S5 does not have to power pixels or a backlight for portions of the screen that are black.
It just keeps getting harder to enjoy all of the benefits of root without sacrificing features. Thanks to SafetyNet, we've lost the ability to use Android Pay, Pokémon GO, and even Snapchat to an extent. But the most recent news on this front is perhaps worst of all: Netflix has already stopped showing up on the Play Store for rooted users, and soon, it may refuse to run even if you've sideloaded the app.
Google's Pixel and Pixel XL flagship phones are a rousing success, with consumers praising the fluid user experience and overall performance as two of the devices' biggest strengths. But even though Google may have knocked it out of the park with a set of Apple-like smartphones that "just work," there's still room for improvement in a few areas.
Now that Android 7.1.1 has been released, several features that were previously exclusive to Google's new Pixel phones are now available on the Nexus 6P. However, Google seems to be holding back on the Pixel's best features, as things like the "Night Light" red screen filter, "Moves" gestures, Google Assistant, blue accent color, and the new solid navigation buttons are still only officially available on the Pixel.
With Touch ID on iOS devices, it's a little more difficult to lock yourself out. However, it can still happen if you don't use it, have a busted fingerprint scanner, or use an older device that doesn't have Touch ID, which means you're passcode dependent (unless you have zero lock screen security).
Amazon released the Kindle Fire HDX back in late-2013, and if you picked one up or received one as a gift, you've probably had a good amount of time to get to know your tablet.
Most hardcore Android fans loathe carrier or manufacturer additions to the Android operating system. Whether it's bloatware or changes to the user interface, many enthusiasts prefer the clean look of stock Android.
Customization is one of Android's popular selling points, and going hand-in-hand with that is being able to set default apps for different actions. Whether you want to play a song, navigate somewhere, or send a text, you can set a go-to app for each of those tasks.
Samsung is currently dominating the Android market with their line of Galaxy devices, including the GS3, GS4, Note 2, and Tabs. All of these devices run Samsung's TouchWiz, which is something every softModder should try out eventually. The only thing is that Samsung devices are pretty expensive, and many of you don't actually need (or want) another Android tablet.
In this video tutorial, viewers learn how to reformat an Acer computer hard drive. Begin by clicking on the "Empowering Technology" logo on the top of the screen and select Recovery Management. Then click on the Restore button and click on Restore system to factory default. Enter the password if you have one and click on Yes in the next process confirmation window. The system will begin to shut down. Now just wait for the computer to finish loading up and input all the system information. Thi...
Kids love sports drinks, but are they healthy for them? This video answers that question, and dissects all of the information pertaining to the diet, nutrition and metabolism of a child playing sports. Healthy eating is important for any sports player, but there are some special considerations for young children. Variety is important, but you need about 40 different nutrients to keep the kid playing well. And believe it or not, chocolate milk is actually one of the best recovery foods.
Nothing in life is perfect, including video game systems. For the Xbox 360, it was the dreaded RROD and for the PS3 one of the most common problems has involved the blu-ray disk drive and/or laser. So in this particular tutorial, you'll find out how to fix game and blu-ray disc loading errors by using the hidden recovery menu. It's pretty easy to do and it may result in reseting it to factory settings. So good luck and enjoy!
Gift baskets are a great way to celebrate the holidays and special occasions. They also are a great way for you to cheer a friend up and cure their blues. In this quick guide you will learn how to put together a kind and caring gift basket for someone recovering from illness.
Learn how to remove viruses with spybot search and destroy. * First you need to download the 'spybot search and destroy' software.
TWRP has been the king of custom recovery on Android for years now, thanks to device compatibility and core features. But there's a new player in town — at least, for OnePlus devices — and it's got a lot of useful features that might finally get you to ditch TWRP.
Group chats are fun, effective ways of staying in touch with the many people in our lives. Whether it's the local friend chat or the group from work, we rely on these groups to keep connected. Running one of these group chats, however, can be a monster task. If you're feeling overwhelmed with administrative responsibilities, why not pass on that burden to another member of the Telegram group?
Haptic feedback and vibration of our smartphones have come a long way in recent years. These features are much more premium now than they once were, but most users are still unable to adjust the intensity for notifications or phone calls. Most higher-end devices make less noise on surfaces than in the past, but adjusting these values can still come in handy even today.
One of the issues with rooting your device is the inability to update your phone via OTA. Any security patches or software updates pushed out by the OEM are lost because your bootloader is unlocked. However, you still can update your device, it just a take a bit more effort.
Google has already issued a few updates to Android 7.0 Nougat. There aren't many headlining features, as these minor updates are mostly bug fixes and performance improvements. But there's a few security enhancements as well, so staying up-to-date with the latest patches is important for a number of reasons.
Google has finally released the next version of the world's leading operating system—Android 6.0 Marshmallow. This latest iteration isn't as much of a visual overhaul as Lollipop was, but it packs in more new functionality than almost any update before it. Awesome features like Now on Tap, granular permissions control, and a deep sleep battery-saving feature called Doze round out the highlights, but there is far more to it than that.
If you couldn't wait to test drive iOS 9 before its official release this fall, you probably have the beta software on your iPhone right now. However, if you're not a fan of all the bugs and glitches that accompanies it, it's not too late—you can still downgrade back to the latest version of iOS 8.
There are several reasons that you might want to restore the factory firmware on your device—maybe you need to send your phone back for warranty purposes, or perhaps you're getting ready to accept an over-the-air update and need to unroot first. In some cases, reverting to the stock firmware can even resurrect a soft-bricked phone.
If you've done any root-level hacking or modding on any of your previous Android devices, you're probably well familiar with Rovo89's famous Xposed Framework.
Many people want to jump farther, but they have no progress. What's the problem? It's all about technique. Increase your jumping distance by following the simple tips pointed out in this video. You'll see how to push off and fully extend your body for maximum distance, see how getting extra momentum from fast heel recovery is critical, and learn how to land.
With the new Samsung Galaxy Note II, there's a new Multi Window mode that allows users to run two different apps simultaneously on the tablet's screen. This feature works with Samsung and Google apps like Gmail, YouTube, Chrome and Talk.
The new Samsung Galaxy Note II is a powerful and sleek device that begs for some customization, and there's no better way to customize your Android device than installing a custom ROM of your choice. One of your choices is the Omega ROM, which is just one of many that you can download and flash to your Galaxy Note 2. Before you begin, you'll need to root your Galaxy Note 2 and install Odin and CWM Recovery. You can get a toolkit of everything you need over at XDA Developers. Then follow the v...
