Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
This Blender tutorial covers methods for bake rendering compositing nodes and ways to speed up render times. We will pre-render the objects and save the precious time when rendering animations. We'll discover the challenges that we meet (such as missing specular in the baked texture) and suggest workarounds.
Many educators and institutions are already integrating podcasting successfully into their curricula — with great results. Podcasting enables educators to use music and recorded audio to enhance learning. The addition of photos and video to podcasting allows educators to add a wide range of visual content to their teaching and address even more learning styles.
In this software video series, you will learn how to use Takes in Houdini 9. Part one: Intro to Takes
With pizza there are really only two ways you can go if you want melt-in-your mouth results: Order from a fine Italian restaurant piping hot and ready to go, or make it at home with your own two hands. Unfortunately, most people either spend lots of dough (sorry, couldn't resist the pun) buying restaurant pizza or frozen pizza at the grocery store (ew).
This instructional video shows how change traffic lights from red to green, using science, and without actually having to know anything about magnetic fields or properties! Save gas, time, and frustration in your car and during your commute! Works great! See the test results! Yay for Kipkay! The trick in this video hacking tutorial will teach you how to get green lights on your bike or motorcycle that is too small or light to trigger the traffic light.
A side bang finds that perfect balance between function - it keeps the hair out of your face - and aesthetic value. Unlike a ponytail, which is sassy and cute but a wee bit too plain, a side braid adds feminine flair to your hairstyle.
Money, as we all know, creates stability and ease of living. But an unfortunate consequence of having money is all the work you have to do to get it.
Solving equations involving fractional powers of a variable are not that hard to solve as they sound. In fact, just watch this video to learn a few tips and solving these type of equations will become a little bit easier.
In this video, we learn how to use watercolor pencil techniques. The rendering process is similar to those with graphite. You will use strokes, giving them different lengths and colors to create texture. You can do crosshatching on the paper so everything is darker and you are hiding the white. Burnishing is when you lay down dark colors to the surface of the paper and work more colors in, the white will work as a blender. The end result will be a very smooth finish with a slightly waxy feel....
In this video we learn how to entice more opportunities with feng shui at home. First, find your focus room with an energy map to find the career area. This room is from the front door walking in. Use water, because this is the element for positive career changes. Put a painting of depth that makes you feel like the wall is not right in front of you. Also, add a table with rounded corners and musical instruments or something that you need for your career. This will ensure that you walk into a...
In this video, we learn how to view the internet on your iPod Touch or iPhone. First, you will need to look for the Safari sign on the bottom of your phone. From here, you will be led to the Google home page. You can click on the box to get the on-screen keyboard and type in what you want to search for. After this, the results page will show up. To go to a website, you just simply need to type the exact site into the address bar and then it will load for you! This is simple and easy, just tak...
In this tutorial, we learn how to do the mattress stitch. First, lay the pieces flat and thread yarn tail onto the needle. Next, you will anchor the yarn to the bottom edge of the opposite piece. Then, go back through the side and find the tunnel of horizontal bars, one stitch in from the edge. Continue to do this around the stitches to combine them together. Keep alternating sides and just do one bar at a time to get the best results. You can do two bars at a time if you are comfortable with...
We have nothing against posh, elegant romantic curls or modern pin-straight hair, but don't you ever miss the days when you were just a kid experimenting with her mom's drawer of hair goodies? Creating crazy styles was so fun and the results were always unpredictable.
Whether you plan on doing the splits for your hip dance routine or your gymnastics, this tutorial will show kids the best way possible to perform the flexible move. This is a more advanced stretch, involving a great deal of flexibility, but remember— Always warm up muscles before doing the splits, use a spotter when needed, go step-by-step slowly and don't stretch beyond what is comfortable. Flexibility takes consistent work and does not happen in a day, but if you keep at it you will start t...
In this tutorial, we learn how to do a Chinese cupping back massage. Cupping is an old technique that is still practiced in China and eastern Europe. First, set fire to some cotton balls. Now, place them into the cup and pull the air out of the cup. Quickly place the cup on the body and then push it around on the skin. This brings the muscle up to the top of the skin, leaving marks on the body temporarily. As you move them around, it's like you are getting a reverse massage that will make you...
In this video, we learn how to easily defrag your computer's hard drive. First, go to the start menu on your desktop. Then, click on the control panel and then click on "system and maintenance". On the new page, click on administrative tools and then open up computer management. Then, click on disk management and then defragment for your computer. Let this defragmenter run on your computer until it is no longer loading on your screen. When it's finished you can view the results from the test ...
In this tutorial, we learn how to make whipped body butter. Making your own body butter can save you a lot of money versus paying for it at the store, and you can completely customize it! First, you will need to heat up generic body butter that has no smell to it. You will heat this up with some water and oils that have your favorite scent to them. Heat this over low heat in a glass container to prevent it from burning. Then, you will add in any colors that you would like to make it look diff...
In this video, we learn how to attract a woman with one look. When you go over to talk to a girl, you want to walk up to her slowly. Walking slowly will teach you how to attract a woman because you aren't walking fast like everyone else. Don't have a nervous energy, because this will show lack of confidence in yourself. Once you are talking to the woman, make sure you are giving her eye contact and she is interested in what you are saying. It's a great idea for you to meet the woman at the gr...
Those first few weeks of working out are generally easy to commit to if you're trying to lose weight. You see quick results, you look and feel great, and everything is hunky dory. But after about a month or so you start to plateau and start seeing fewer and fewer gains.
Contouring your nose is your knife-free alternative to plastic surgery. True, the results don't last as long as going under the knife, but contouring, when done correctly, can make your face go from puffy to sharp and angular.
In this tutorial, we learn how to design, plan & install a water-wise landscape w/Lowe's. Traditional landscape can require a lot of time but there are a lot of ways to make it more simple. A water wise landscape is easy to do and will look great. This simply means using your landscape simply to achieve great results. First, you need to plan and design and call utility companies to see what areas to avoid electrical and gas lines. Draw out a plan of your property and then draw how you want yo...
In this tutorial, we learn how to simplify algebraic fractions. First you will need to simplify the fractions. You need to factor the numerator out, figure out what A is and what B is. Then, figure out what C is and what the products equal as well. When you have these, you will be able to fill these factorizations into the equation. Rewrite the equation with your figured out numbers inside, then you will be able to solve the equation. Use the rules of PEMDAS to figure out how to solve it, the...
This video tutorial is in the Spirituality category which will show you how to read affection lines in palmistry with Peter John. The affection lines are at the edge of the palm under the little finger. These are also referred to as marriage lines. When it curves downwards and crosses the heart line, it implies an emotional upset in the marriage. But, you got to look at the heart line also to determine how the person will feel towards the event. When it curves upwards and crosses the flange o...
What beats succulent pork chops served up with a can of beer on Football Sunday? Pork chops marinated WITH beer! Sounds weird but we promise the result is delicious.
No pain, no gain, guys. Sexy bodies with six packs aren't ever born; they're made. So if you want to look hot for the ladies the next time you're wearing swimming trunks or a bicep broadcasting t-shirt, then check out this supersonic strength training video.
This tutorial explains to us how to get started with AdWords API Python client library. First, download the library by going to the API documentation at code.google.com/api/adwords. Once you download this, open it up and install it to your computer. Once this is finished, set the authentication and configuration information. This will launch an interactive script, so use a Sandbox account for best results. Continue to enter in information as the boxes come up, then you will be ready to run th...
In this video, we learn how to heel toe shift when racing. Many people do this wrong because they will put the front of the foot on the brake, then twist their entire foot sideways. This will result in a jerky motion in the car and is not the correct way to do it. To do it properly, place the left side of the foot onto the brake, then use the right side to blip the throttle on the shift. Then, continue on your way as you are going and you won't experience the jerked motion that you would if y...
The Incredible Hulk, the result of Bruce Banner being exposed to an intense amount of Gamma Rays. Gets stronger the more you hurt him, and can break tanks in half no sweat. Wouldn't you like to be able to draw the green giant? In this video you will learn how to draw The Incredible Hulk from a side view, watch him start from the outline all the way down to the coloring of the finished picture.
If you're an advanced jewelry maker who's looking for a beautiful challenge, then you've come to the right place. This Egyptian clasp, which features a rounded loop head pin, a bunch of spiral curls, and a longer rounded loop headpin, is among the more difficult clasps you can make, but as you can see, the results are quite spectacular.
One of the coolest beading effects is the kind that suspends various materials - from flowers to Latticinos - in a clear glass case. Swirled or marbeled shapes can also be added for interest, but either way the resulting work is like looking into a prehistoric block of amber and peeking around at such curious fragments.
Not that we have anything against painting on an aubergine nail polish for a night out on the town, but why not get a little inventive next time you do your nails by creating unique designs? Become a nail Picasso by checking out this nail tutorial for creating nautical-inspired nails featuring ocean waves, jumping fish, and pretty rhinestone air bubbles.
These close grip pull downs can be done as part of a strength training circuit to help you tone your entire back and especially your lateral muscles. The close grip pull down also employs your midsection (this is where most of your power will come from), so you'll also get a nice little surprise when you look in the mirror at your ab region in a few weeks.
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
Grass is one of those things you'd think would be easy to replicate in icing, but actually end up becoming your worst nightmare. The problem that most cake enthusiasts have is that they think grass can be made from just about any piping tip, which is not the case as the result is usually a tangled, uneven mess.
In this Electronics video tutorial you will learn how to burn a video to DVD using DVD Flick and ImgBurn. Do a Google search for 'download DVD flick' and download the program from the first link in the search result and install it. Then go to Download and search for 'imgburn', download and install it. Now open up DVD Flick, click on 'add title' on the right side and drag and drop the video file you want to burn. Then you go to 'menu settings', select the menu you want and click 'accept'. Then...
Chris Rutter teaches us how to use off camera wireless flash in this tutorial. First, attach the flash to the camera and aim it towards your subject. For a more flattering result, place the flash gun on a tripod that is placed on the right hand side of the subject. Now, go to your camera and set the control so that the flash with go at the same time you take the picture. Now, turn the camera on and take a picture of your subject again. Your flash should go off at the other location, and your ...
Fishtail braids are really not much different from your typical braids, only that they trail off from being thick at the top to very thin and delicate on the bottom (yes, like a fish tail). But this one feature is what makes them infinitely more elegant and romantic than the typical braids we wore in 5th grade.
For this next prank tutoril, you'll be finding out how to give someone a prank tire, without having to poke a hole in the tire. It involves putting an object inside the cap of the bike's tire. This is used to help release the air from the tire, resulting in the flat tire. It's an easy to perform prank and will take a little bit of time to prepare. So good luck and enjoy!
