How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
This how-to video quickly outlines exercises to get your dog walking on a loose leash by your side. Put very basically, teach the dog what you want them to do! And secondly, stop reinforcing them when they pull! A clicker training method is used, but if you do not have one, you can always use a verbal marker like yes. However you will get much faster and reliable results by using the clicker. If you hold the clicker in the same hand as the leash, and keep the treats in the other hand, you wil...
The method demonstrated in this how-to video makes the Bowline knot quick and easy to tie. It is useful when you expect a blow and need to take a few turns around your winch to use as an additional hardpoint. In this case I am simulating a mast winch but the process can be used on a horizontally mounted winch as well. The secret is to form the bowline eye by capsizing an overhand knot. With the standing part in your left hand form a turn around the winch from top to bottom then cross the runn...
Check out this home repair tutorial video that demonstrates how to fix and diagnose your appliance. These videos are for information purposes only. A qualified and proficient engineer should be employed to replace any faulty parts on your domestic appliance.
Watch this instructional science video to observe the Barus effect in action. A dyed solution of POLYOX (polyethylene oxide - it is the stuff used as the lubricant on the strip found in all modern razors) is extruded from a 50 mL syringe. On exit, a marked swelling in the liquid stream several times the diameter of the orifice is observed. The effect is referred to as the Barus Effect, but it also goes by several other names including the Merrington Effect, Die Swell, and Extrudate Swell.
This is the final step of learning how to sew on a vintage Kenmore sewing machine. Watch this how to video to learn how to sew a straight stitch on a this type of sewing machine. Run the motor as you press the reverse button, this locks up the thread.
Making a PCB is very simple; it does not consume a lot of time and the results look professional. After watching this step-by-step how-to video, you will be able to make your own PCB in your workshop using just a few inexpensive materials.
These are some tips and tricks on how to beat Tabuu, the final boss in The Space Emmissary mode.
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this math lesson we will learn how to solve math problems involving sales tax. Remember these two important formulas:
Beat the Final Fantasy XII Boss Fight against Shemhazai the Whisperer for Playstation 2 (PS2). Part 1 of 2 - How to Beat the Shemhazai the Whisperer Boss Fight in FF XII.
Tim Carter shows you how to install the sink with these easy to follow tips. Watch this video for best results. Position the new sink upside down on the countertop and accurately trace the outline of the sink. This provides a guideline for the real mark for the cut-out. The cutout will normally be about 3/16" inside the original mark. This allows for the lip of the sink to overhang the counter top. Check the sink installation directions for the proper measurement. Don't make square corners wh...
Tim Carter demonstrates how to get professional painting results by caulking all cracks between woodwork and walls before painting.
Our shaving expert, Sabrina Bow, will show you the proper way to shave your legs, leaving your skin soft and sexy. Get tips on how to prepare your skin before you shave, how to use shaving gel, how to choose a razor, moisturizer tips—and more important techniques for getting the best possible result.
There are many ways to calculate basic math problems and solve algebraic equations, geometric expressions, and trigonometric functions on your iPhone, but Apple just came out with one that will blow you away.
You know just how great your products and services are. Now it's time to let the rest of the world know. Of course, that's easier said than done. You're probably competing with bigger, more established brands that can afford to spend their way to the top. You can make it a fair fight with a little SEO optimization.
The ability to hide entire pages on your iPhone's home screen is an excellent privacy upgrade packed into iOS 14. That said, it can be a bit of a pain to find and open the hidden apps on those pages in a timely fashion. Luckily, iOS 14 has a solution that makes opening those apps, as well as any others, faster and more convenient — and we're not talking about the new App Library.
Determining the antivirus and firewall software installed on a Windows computer is crucial to an attacker preparing to create a targeted stager or payload. With covert deep packet inspection, that information is easily identified.
If you have an Android device that Netflix does not support, you can check the Play Store and it simply won't be there. But just because you're unable to download it through official means doesn't mean you have to live without Netflix since there's a way you can sideload it manually.
We may or may not see Apple's long-awaited take on AR smartglasses this year, but the company is more than getting its practice swings in with its current wearables business, which hit record revenue in 2019 according to financial results released this week.
Stadia is a lot like an Xbox or PS4, except there's no console — the games just stream from Google's servers to your phone, computer, or TV. But Stadia is limited to Pixel phones for right now, and when Google does expand support, it will still only be for select phones. Thankfully, there's a workaround for that if you're rooted.
While its competitors are concentrating on building out AR cloud platforms to give advanced AR capabilities to mobile apps, Ubiquity6 is taking a step in a different direction.
The Pixel 4 is one of the most talked-about phones of 2019, so you know there will be lots of third-party developer support. Mods are already popping up, so you'll want to get Magisk installed as soon as possible to get root access. The current method used to gain root is the quickest way yet, thanks to the recent TWRP custom recovery support for the Pixel 4.
The art of privilege escalation is a skill that any competent hacker should possess. It's an entire field unto itself, and while it's good to know how to perform the techniques involved manually, it's often more efficient to have a script automate the process. LinEnum is one such script that can be incredibly useful for privilege escalation on Linux systems.
In a world of seemingly endless streaming services, podcasts continue to offer free, unlimited entertainment for all. When you find a podcast that's just too good to keep to yourself, sharing it with family and friends is inevitable, but how you share may determine whether or not they listen to it or not. Links alone aren't enough. Audio and video clips are how you get them sucked in.
Newer businesses, or older businesses looking for more traffic and sales, often offer enticing deals to attract customers. On Yelp, any business has the option to provide a deal to users, which is essentially a Groupon-like coupon. But how do you find these deals in the Yelp app for Android or iOS?
In about 27% of all car crashes, someone was using their cell phone. You may think texting is the big problem here, but many fail to realize that even the smallest smartphone interaction could spell disaster. Thankfully, Google Maps has rolled out an overdue feature that'll help ensure a safer drive.
Continuing our NR30 series this week, we focused on the leaders of the software development industry that make augmented reality experiences possible. In other news, two of the current leaders in making AR headsets, Microsoft and Magic Leap, are pursuing multiple verticals with their products, as both now appear to be interested in making AR headsets for the military.
One of the first steps in reconnaissance is determining the open ports on a system. Nmap is widely considered the undisputed king of port scanning, but certain situations call for different tools. Metasploit makes it easy to conduct port scanning from directly inside the framework, and we'll show you three types of port scans: TCP, SYN, and XMAS.
In the lead up to the Magic Leap One launch, Magic Leap has been coy about what the actual field of view (FoV) is for its first commercial product.
As the official release of iOS 12 nears closer each day, Apple continues to update its betas. The company released the fourth beta of the upcoming software to developers Tuesday, July 17, exactly two weeks after the release of the third developer beta which came out just a few days before the second public beta.
On August 1, Google Play started requiring new app submissions to target at least Android 8.0 Oreo's API. Then, as of November 1, all updates to existing apps were required target the same API. While at first glance, this change may mean little to you, it will have a profound impact on Android. Now, your favorite apps will be getting better.
When it comes to the sub-$250 price range, the new Nokia 5.1 might be the perfect phone. Of all the new models announced at Nokia's event in Moscow, the Nokia 5.1 offers the most with the least compromises. For a third of the cost of a flagship, you get a phone with a premium build, solid specs, and good battery life.
During an event in Moscow earlier this year, Nokia announced a refresh to their Nokia 2, 3, and 5 series phones. While there is no official confirmation of a US release for the updated Nokia 2 and 5, we do know that as of July 2nd, you'll be able to snag a new Nokia 3.1.
Google has started blocking certain devices from accessing the Google Play Store and other Google services. This is part of an effort to clamp down on OEMs that skirt its certification requirements, but now millions of phones have been uncertified to download or update Google apps. Fortunately, there are a few workarounds.
With Huawei's recent emergence as the second largest OEM in the world, the company was poised to finally make a big push into the US market. Instead, their efforts were derailed by an unlikely foe, the US government. As a result, American customers will miss out on the newly-released Huawei P20.
A core concept that has resonated through societies of the world over the course the last few hundred years is "knowledge is power." And understanding that concept gives us the drive to push further forward and learn as much as we can on a subject. At the moment, that subject for us at Next Reality is the recently released information about Magic Leap's upcoming Magic Leap One: Creator Edition.
