Chi running focuses on core muscles, integrating body and mind, and long-term performance to enhance the joy of running. In this tutorial, you will learn how to harness your Chi and improve your running technique and overall fitness.
So, your buddy's getting married and it's time for that age-old tradition the "bachelor party". Make sure the party goes off with out a hitch by remembering the goal is to have fun and not to ruin the wedding, get a DUI or destroy the reputation of your friends. Plan accordingly.
Last weekend, some unlucky Gmail users inadvertently had their email accounts wiped out. Actually, it was 0.02 percent of all Gmail users—or roughly 40,000 of the 200 million who use the email service, due to an "unexpected bug" which affected copies of the data. Gmail does make backup files of everything, so eventually everyone will reclaim their email history. In fact, as of yesterday, Google has successfully restored all information from their backup tapes and has started returning everyon...
Saw is no longer just a movie, it's a video game, and you can play it on the Xbox 360, PlayStation 3, and Windows. With this video walkthrough series from Committed Gamers, you can BEAT IT (for the Xbox 360).
Dante's Inferno. Most people know this as the first book to Dante Alighieri's fourteenth-century poetic epic, the "Divine Comedy", an allegory of medieval hell. But gamers can experience the torment of sin without the pages of a book. Dante's Inferno is a third-person, action-adventure game from February 2010, playable on the Xbox 360 and PlayStation 3. The story follows Dante (now a Templar knight) as he makes his trek through the nine circles of Hell. His goal: To find Lucifer and reclaim t...
The concept of Metaverse, otherwise referred to as AR cloud, where a digital twin of the real world filled with virtual content anchored persistently for all to see, has been a sci-fi dream of futurists for years and an aim for most tech companies who are serious about AR.
Just as the NCAA men's basketball tournament is set to start later this month, USA Today has decided to trot out an augmented reality mini-basketball game to promote its bracket competition.
Not only has Google released a completely new Google Pay app for US users on both iPhone and Android, but the've also minted a new mobile banking service. Called Plex, it provides online bank accounts at one of 11 partner banks and credit unions, with no minimum balance requirements, overdraft charges, or monthly fees.
For anyone using open source information to conduct an investigation, a balance between powerful tools and privacy controls are a must. Buscador is a virtual machine packed full of useful OSINT tools and streamlined for online research. This program can easily be set up in VirtualBox, and once that's done, we'll walk you through some of the most useful tools included in it.
Since getting our hands on the Magic Leap One last week, we've been methodically delving into each feature and reporting our findings step-by-step. Earlier this week, we took a look at the Screens app (a video viewer) and the Helio app (an AR web browser). This time around, we'll be digging into the Create app, the experience that allows you to fill the real world with objects that transform the nature of your local reality.
Using just a small sticky note, we can trigger a chain of events that ultimately results in complete access to someone's entire digital and personal life.
When hacking Wi-Fi networks, having the right wireless adapter is essential. But hunting online for one can be a frustrating experience. To see how the handful of Kali-compatible adapters on the market measure up, I ran a series of tests to benchmark and compare their range, signal strength, and ability to enter monitor mode and perform packet injection. This should help you determine which adapter is right for your own hacking needs.
In one of my previous articles, I discussed ShinoBot, a remote administration tool that makes itself obvious. The goal is to see if the user could detect a remote administration tool or RAT on their system. In this article, I'll be demonstrating the use of Pupy, an actual RAT, on a target Ubuntu 16.04 server.
In my previous article, we learned how to generate a vulnerable virtual machine using SecGen to safely and legally practice hacking. In this tutorial, we will put it all together, and learn how to actually hack our practice VM. This will provide some insight into the methodology behind an actual attack and demonstrate the proper way to practice on a VM.
Puzzle games are a great way to kill time and exercise your brain in one fell swoop. They challenge you to think strategically and plan ahead, whether that's to create killer chain combinations for maximum points, or to plain old keep from getting killed.
In our first part on software-defined radio and signals intelligence, we learned how to set up a radio listening station to find and decode hidden radio signals — just like the hackers who triggered the emergency siren system in Dallas, Texas, probably did. Now that we can hear in the radio spectrum, it's time to explore the possibilities of broadcasting in a radio-connected world.
Being part of the wild frontier is amazing. It doesn't take much to blow minds of first time mixed reality users — merely placing a canned hologram in the room is enough. However, once that childlike wonder fades, we need to add more substance to create lasting impressions.
The new Google Assistant is only officially available on three platforms—newer Android phones (Pixels and those running Marshmallow and Nougat), the Google Allo app, and Google Home. However, most of the Assistant's basic functionality is also bundled into the Google app for Android and iOS, which used to go by the name Google Now, but is now referred to only as Screen Search or your Google app's Feed.
Welcome back, my tenderfoot hackers! As hackers, we often are required to get past antivirus (AV) software or other security measures. To do so effectively, we need to have some understanding of how AV software works. In this tutorial, we will take a cursory view of how AV software works so that you can better strategize on how to evade detection by it.
It may sound irrational, but I bet a lot of you actually avoid doing any work at work—but not on purpose. You might be simply struggling with motivation, or you might just be overdosing on the caffeine. Whatever the issue, getting focused takes lots of time and effort.
While I am a writer with a degree in Creative Writing, I haven't published any Steampunk fiction. However, as a panelist and track director, I've been on panels with many well-known Steampunk writers and have gleaned insight from the things they've said. I've compiled some of those things into this post, which will hopefully be helpful to all of the writers out there!
Mentoring is a way to help others and improve your community. There are established mentoring organizations to join or you can go seek out those already in your life who you can help with your time end knowledge.
Play the greatest tower, turret defense game ever... Warzone Tower Defense. And learn how to hack Warzone Tower Defense with tricks and cheats. Watch this video tutorial to learn how to cheat Warzone Tower Defense without a hack (09/30/09).
If you want to improve your violin technique then this how to video is the place to start. You will learn how to play an exercise that improve your tuning. This exercise, based on the Sevcik System, is designed to help intonation training. You should start at the speed of 40 then gradually move it up to the goal of 16th notes at the speed of 192. This exercise will improve the overall shape of the left hand; train the hand to be more articulate and accurate (no muscles just a twitch); builds ...
Self disclosure forms friendships with active listening and sharing, telling others about yourself, your thoughts, fears, and goals. Learn how to improve self disclosure and trust in this free communication video series.
While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.
Amy Kline shows us in this arts and crafts series, how to make a hemp beaded necklace. Yes, you’ve seen them around the necks of all of the coolest people in town. Now learn how to make your own with relatively little training or financial outlay. Our expert will show you how to measure the length of your necklace to match your body size, how to anchor the necklace as you’re making it, and two different knotting techniques to create two different designs for your necklace. So the next time yo...
Have you ever admired those individuals that get so much accomplished in a day and wonder how the heck they do it? Now's your chance to learn their secrets. The Productivity & Motivation Master Class Bundle brings you everything you need to life-hack your way into leading a more productive lifestyle at home and work.
Amazon Web Services (AWS) offers over 200 services, including networking, computing, storage, analytics, blockchain, mobile, and developer tools. Not surprisingly, numerous companies rely on AWS's massive infrastructure. Instead of building their own server farms, they rent space and computing power from AWS's secure and robust system.
If you're interested in becoming an in-demand project manager or leader in today's data-driven world, you need to know more than just a few generic management strategies to lead teams and companies successfully.
While there are many advantages to working from home, properly managing your time can be a real issue. Working remotely requires a particular skill set, including an ability to focus, self-motivate, and communicate from a distance. Thankfully, all of these skills are teachable.
We all know Android updates have been iffy in the past. But Google has implemented several measures recently that have sped up the process substantially, and OnePlus is taking advantage of these. Still, a staged rollout update might keep you waiting for a few days or longer. So if you'd rather skip the wait, there's a better way to manually check for system updates.
Linux has been one of the most popular desktop operating systems for nearly three decades, ranking fourth in the world behind Windows, macOS, and Google's Chrome OS. The open-source operating system is loved for its quick, powerful, text-based interface and efficient communication tools.
Invented by Motorola engineer Bill Smith in 1986, Six Sigma's methodology defines a series of steps with specific value targets. These targets can be used, for example, to eliminate costs and process cycle time while increasing profits and customer satisfaction.
Android 11 won't be available as a beta update for Pixel devices until May 2020. Until then, the only way to try the latest Android version is by manually installing it. Usually, this means carrier models are left out since their bootloaders are locked, but there's still a way to get it done.
Privilege escalation is one of the essential skills a hacker can have and often separates the newbies from the pros. With a continually changing landscape and a plethora of exploits out there, it can be a problematic aspect of any attack. Luckily, some tools can help expedite the process. Linux Exploit Suggester is just one of many to help you get root.
New year, new me. You finally committed to working on the best physical you by going to the gym multiple days a week. Except about an hour in, you start getting really tired of it all. Before you run to the exit, pick up your phone.
Samba can be configured to allow any user with write access the ability to create a link to the root filesystem. Once an attacker has this level of access, it's only a matter of time before the system gets owned. Although this configuration isn't that common in the wild, it does happen, and Metasploit has a module to easily exploit this security flaw.
While its competitors are concentrating on building out AR cloud platforms to give advanced AR capabilities to mobile apps, Ubiquity6 is taking a step in a different direction.
The wearables space experienced its "big bang" moment back in 2015 when Apple released its first wearable device, the Apple Watch. Although the device was initially dismissed by some as an unnecessary charm bracelet packed with frivolous tech, in very short order, the public learned just how useful the Apple Watch can be.
