How To: Do dumbbell clean and press
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life.
A guy walks into a bank with a shotgun and tries to shoot his way into the vault. It's not a joke, it's the kind of crime that you're standing up against when you play L.A. Noire for PS3 or Xbox 360. Watch this walkthrough video to learn how to beat the Bank Job Street Crime mission.
So, you've finally figured out how to stand up on your skateboard and ride it without having the thing fly out from underneath you. The only problem is, you don't know how to stop. Instead of jumping off when you're headed towards traffic, watch this video and learn how to stop your skateboard three different ways.
This is a step-by-step guide to removing and installing the front wheel bearing hub on a 1993-2004 Dodge Intrepid. The tools you will need are a jack and jack stands, wrenches, sockets, ratchets, a screwdriver, a hammer, a C-clamp, a torque wrench, and a breaker bar.
Don't humiliate your cake pops by letting them stand in their nakedness! Dress them to the nines - plus add some extra flavor kick - by dipping them in candy or chocolate melts. Check out this cake decorating tutorial to learn how to use candy melts step by step.
Craft a jewelry holder in less than 2 minutes? Okay, so it may take you a wee bit longer than that, but trust us when we say that this craft is fast and a cinch to do. Check out the video to learn the fast track to a standing jewelry holder.
Before you can get started using an LG Cosmos Touch phone, it stands to reason that you'll need to set it up. This video will show you how to do just that. Whether you're the new owner of an LG Cosmos or merely thinking about picking one up, you're sure to enjoy this guide from the folks at Wireless Zone. Take a look.
The holidays are all about giving and glitz and glamour, so combine them all together by crafting this cute modern Christmas tree card. A very geometric 3D Christmas tree stands out from its red background, adorned with sparkly glitter dots.
Footwork, both standing up and on the ground, is the bread and butter of your breakdancing routine. And you can always tell the difference between a breakdancing pro and a beginner/sloppy breakdancer by how smoothly he transitions between movements.
Many professional photographers and artists use various techniques to emphasis a certain color and make it stand out by completely isolating it. In this video, we will use photoshop to leave one color while converting the rest of the picture in to grayscale. After watching this brief tutorial, you too, will have this powerful tool in your arsenal.
This is a fabulous center piece that's actually quite easy to do. The ruffles help it stand up, making it a great holder for large candles or vases. Make it out of a solid color, or add some stripes for variety!
In this clip, Athena Jezik demonstrates a back massage routine. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
In this clip, Athena Jezik demonstrates how to give a foot massage. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
In this clip, Athena Jezik demonstrates a leg massage technique to work, soothe and relax leg muscles. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
Apparently, only people who are good at solving puzzles are worthy to find the sacred ashes of Andraste... This is one of the few puzzles in the game, but it's very difficult to solve. Here's how you have each of your party members stand on the stones so you can get across the bridge.
Halfway through your search for the Sacred Ashes, you'll come across a chasm that can only be bridged by standing on certain stones in a certain pattern. Here's how you can finally make the bridge solid and solve the puzzle.
Whether you were inspired by the movie "300" or just want to add to your costume or prop collection, you can make a replica of a Spartan helmet out of papier-mache. This won't stand up to heavy abuse, but it will still look awesome!
If you've got your opponent on the ground in a UFC fight and you're still standing, the next thing you have to do is pass the guard they'll probably get up. Watch this video to see UFC great Joe Lauzon demonstrate passing guard on MMA Girls very own Joanne.
Feeling like a zombie? Like rum? Really like rum? Here's a drink that's gonna put life right back into you, grow hair on your chest and make the hairs stand up on the back of your head. This drink uses three different types of rum (dark, light and 151-proof, WHEW). In this video you will learn how to mix the cocktail correctly.
Can't stand the auto-completion feature on your BlackBerry? Turn it off. This clip will teach you everything you'll need to know. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this official video guide from the folks at Blackberry. For detailed information, including step-by-step instructions, take a look.
Plants vs. Zombies is a GREAT tower defense game, but if you're looking to make extra cash to get the Shop-a-holic achievement and the Smarty Branches achievement, then let the guys from Achievement Hunter help you out! In this video you will get a chance to see the best mini-game level to play on and what the best set up would be to get the most money out of your experience!
By now, everyone knows who Megan Fox is now. She's got that temptress sex appeal to her, and her makeup reinforces it. So, if you want to look simply irresistible, standing out in the crowd, then this makeup tutorial all for you. Watch the whole video for the products used and the tips to achieving this makeup look that will have you looking "Fox-y".
A common problem for an LLV postal truck is a transmission fluid leak at the speedometer drive gear on the side of the transmission. This video will show you how to repair this transmission leak at the seal. LLV stands for the Grumman Long Life Vehicle, which the United States Postal Service (USPS) for all mail delivery. More than likely, it's an O-ring problem (speedo seal) where the speedometer cable attaches.
Everyone knows what Shakira's wavy hair is capable of, and the one hairstyle that stands out is her glamorous curled look. This video will help you recreate that curly hairstyle with only a curling iron. You don't need an expensive hairstylist to get beautiful hairdos! Only yourself and some time. These curls are also similar to hairstyles sported by Miley Cyrus and Kate on LOST.
Yum yum, FoodWishes does it again. This recipe is perfect for a summer evening. Learn how to cook grilled shrimp with lemon aioli. The lemon aioli in this recipe is cured, which adds a nice sour touch to contrast with the freshness of the shrimp. Make sure you use quality ingredients so that everything stands out!
In this tutorial, get some helpful hints that will help you maximize your space and create an elegant design scheme for your home. This video from Fine Living will show you how to spruce up your dining room/kitchen combo so that it really stands out.
If you've recently had someone or finished installing a paver pation in your front or backyard, the job may not be over. To make sure you get the job done right, you're going to have to add something that will make sure the paver will stand for a long time and will look good as well.
Sunflowers possess bright, cheery yellow petals, robust center filled with yummy treats, and long stems that form a maze when many are planted together. They remind us of hot summer days and the lightheartedness of the season.
Want to stand out? Try the eye-catching purple smokey eye look demonstrated in this beauty guide from YouTube's Queen of Blending. It's easy! So easy, in fact, that this free video tutorial can present a comprehensive overview of the process in just under three minutes' time. For detailed instructions, and to try this look yourself, watch this helpful how-to.
Watch this video to learn how to make an unusual dessert. Do you love strawberries? Do you love cream soda? Well, two great tastes meet in this strawberry and cream dessert. It'll be more sweet than you can stand! Watch this video to learn how to make this delicious strawberry and cream cupcake dessert.
Most Lego guns use a simple rubber band action, which don't resemble the action on any real weapons other than a crossbow maybe. This video tutorial on making a gun out of Legos stands out from the pack because it features a bolt action, the same type used on rifles since the Civil War. This gives this lego weapon a more professional flair.
Check out this totally slick tutorial where the Breakdancing Ninja shows you the drills and strength excercises you need to do Breakdancing/Gymnastic Flares. Flares are essential to any good breaking routine. In this clip you will learn how to get started with the right workout so that your body is strong enough to handle the flares. Follow along and pretty soon you will be getting a standing ovation anytime you step it up!
If you're looking to find a way to stand out but also look different than others, this tutorial can help. Although you may be copying someone's hair, you can style it up anyway you like. This tutorial shows you how to create an emo/scene hair style without the need of teasing. So good luck and enjoy!
If you're interested in doing more with your graffiti, this tutorial can be one way out of many. In this video tutorial, you'll find out how to blend colors with your graffiti markers. It can make for a more colorful and interesting piece of work that is sure to stand out. So good luck and enjoy!
In this video, surf pro Joel Parkinson gives you his best tricks for getting vertical on your surfboard. Getting vertical basically entails moving your body completely to its side so you are standing on top of the wave. Joel offers some awesome tips and tricks for practicing your vertical turns.
Yoga consists of a variety of intermediate to advanced stretches, but it is unknown to many that you must stretch before yoga to prevent injury. Practice a shoulder opener by watching this video.
In this video, learn some basic exercises that you can use to strengthen your arms so that you can do a great hand stand. You will learn how to do a handstand and walk on your hands.
Everybody has a little ogre in 'em, don't they? Make your inner ogre stand out with this tutorial. In it, you will learn how to change a picture of anyone into a Shrek! This fun process is easier than you might think and can be done totally within Photoshop.
Not sure how to style your straight, short bob haircut? In this video, learn how to curls a short bob hairstyle for a fun, flirty look! Make your hair shine and stand out in a crowd with guidance from this video.