How To: Improve your mental health
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.
Saving money is the name of the game during any rough financial period. There are many ways to do so, but one of the most obvious ways is by doing it in your home. Being energy efficient is a great way to not only save some green, but be green as well. So in this tutorial, you'll learn a few tips on how to make your home more energy efficient. Enjoy!
Whether male or female, being able to give someone a massage is great for making that certain someone like you just that much more, or helps to relieve stress in a stressful situation for them. If you only seem to be making them feel uncomfortable when you do it, you're probably doing it wrong. In this video you will learn how to perform a basic back and shoulder massage with tips for location and set up.
Instructor Brian Maffitt gives a fast-paced recipe for creating a Saturn-like ring of text around an orange. Brian gives the Stroke, Path Text, and Basic 3D filters a good workout, stresses the importance of pre-composing, and tops it all off with an inverted mask. This is a great "fake-3D" effect you'll be glad to add to your arsenal. So come on...orange you going to watch this clip?
It's 3 a.m. and you're wide awake—your mind is running wild with worries, workplace stress, and panic about the day that lies ahead. How can you possibly slip back into sleep and snag a few more hours of rest when you're so anxious?
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 18.5th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to calculate common financial ratios.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 11th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to calculate cash flow from assets, cash flow to creditors and cash flow to shareholders using accounting financial statements.
This video home and garden tutorial explores the financial advantages of making your home energy efficient. Learn how to make an eco-friendly home that will help save money and the environment.
Are you young, educated and broke? In this video tutorial, Better TV gives financial tips on how to survive a tight time after graduation.
Today's word is "entrepreneur". This is a noun which means someone who owns and manages a business, taking on financial risks to do so.
In this clip from Fine Living, learn how to get rid of tension in your head and upper body with simple neck exercises. These stretches are easy to do and can be performed at home. Check out this clip and get the stress out little by little. Relax!
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to relieve lower back pain. Watch and learn how a few bends and twists can help get rid of nagging back pain.
Are you tired of going through the desk clutter just to find that one paper that you need? Does the mere sight of your desk stress you out? Watch this video for tips on how to get organized and clear unwanted desk clutter.
A bunion is a common and treatable foot deformity. It can be inherited or it can occur as a result of repeated stress to the medial first metatarsal phalangeal joint. Watch this video to get tips on relieving bunion pain and treat severe cases.
This series of videos shows you a massage routine, a massage sequence to relax someone who isn't sleeping well or are stressed out and need to be de-stressed. This is a soothing back massage that promotes sleep and relaxation, which is a great gift to a tensed friend.
From frat parties to midterms, college can be totally anxiety inducing. Luckily, we've found seven simple tips to help with stress management. Watch 'em and never sweat under pressure again!
The COVID-19 pandemic has hit everyone hard. With over 36 million American workers filing unemployment claims, finances are at the front of everyone's mind. Understanding your accounts has never been as important.
Influenced by the growth of augmented and virtual reality technology as well as 3D computer vision, Ericcson Ventures invested in Matterport, whose hardware and software help companies create AR/VR experiences.
Prying into people's lives without them putting up their guard can be difficult, unless you can convince them that you already know them very well. Most people don't have many friends they can be honest with, and this can be exploited. Once they're convinced you already know their secrets, they'll start to fill you in on the little details.
A Prince Rupert's Drop is a very interesting demonstration in physics that shows both the strength that a well-organized crystal structure can provide, as well as how violently such a structure can be blown to pieces by stress if the crystal pattern is disrupted.
Feeling a bit tired and stressed out? Try a massage. In this video, licensed massage therapist Athena shows you how to get all the knots and kinks out of your upper back and shoulders with proper massage techniques. Have a loved one watch with you so you can help each other out!
You may think using cups for massage is weird, but it's actually very relaxing. In this video, licensed massage therapist Athena shows you how to use the cups to effectively relax the muscles in the back. You'll come out of it feeling much less stress.
There's no better hairstyle to make you look instantly polished and elegant than an updo. So if you have more party invitations than you know what to do with this holiday season, cut some stress by creating this simple cute updo.
There's more than enough reason for folks to drink during the holidays. Crazy relatives, too much baking and shopping until you literally drop create lots of stress that one glass of martini usually tapers down.
Why wouldn't you want to grow a maple tree? Not only would planting and watering it help relieve stress and help you become one with nature rather than with Facebook, but the tree also produces maple syrup.
In this driver's guide, we learn how to take some of the stress out of driving an RV. With a few simple techniques, you'll find it's easy. For all of the relevant details, and to get started learning more about RV driving yourself, just take a look.
Teach your children responsibility by having them do chores. But sometimes, the stress of getting your children to do their chores seems more than it's worth. Here's a useful tutorial to set up a chore matrix or chore chart and get your children to do their chores.
When most people stress-eat they turn to sweets to cheer them up. Did you know that there are foods that will actually improve your mood if your consume them regularly? Watch this video to learn how eating fish, sesame seeds, and other moods can improve your mood long-term.
With Americans living longer and longer, more and more of them are remaining at home in their old age. Seniors treasure their independence, but some precautions must be taken to ensure that their fragile bodies aren't put under undue stress. Watch this video to learn some ways that you can make a house safer for an elderly person you care about to live in.
If you've got a new pup, or just a stubborn dog who hates water and doesn't feel like swimming, there is a way to get them to be more friendly with water. But it takes patience, as anything with dog training. In this video you will learn some simple tips for easing your dog into the water.
If you are the proud owner of a foam roller and back pain from stress and lost sleep, watch this video. It will show you one way to give yourself a deep tissue massage with the foam roller, dramatically reducing your pain.
If you feel like you're too stressed and need something to help you get away from it all, pick up a hobby. Maybe building and flying RC vehicles. This can be a great hobby to pick up on and not only will it help make you relax, but it can be a great way to have some fun in the process by flying planes. So check out the video above, good luck, and enjoy!
It can be difficult to remember to relax on your wedding day. All of the stress from planning and the excitement of the day can really get in the way of you actually enjoying this amazing step. Take a deep breath and check out this video from Fine Living for some helpful advice on how to stay in the moment on your big day.
Are you spending too much time on the computer? Are your eyes tearing up, and are you getting headaches from staring too much at a computer monitor? BM Chan will show you how to relieve the tension in your head and eyes with acupressure. Just rub your face in the right areas, with the right amount of pressure, and you'll be feeling calm and soothed in no time at all!
This tutorial by preeminent Tarot card reader John Ballantrae is a great demonstration of how to foretell the future with the Tarot cards. He also stresses the great responsibility with which this skill must be used.
Worried about losing your precious Xbox 360 games? This video shows you how to make backups to avoid the stress of losing one of your games. In order to burn these Xbox 360 games, you need to ensure that you have a modded Xbox 360.
Relieve stress and wrap your aches in warmth by making your own microwavable heating pad. Just gather up these supplies (cloth, needle and thread, uncooked rice, spices/herbs, and essential oils) and follow along with this how-to video. Since this easy crafting project is made from houshold supplies, you'll save money on buying a heating pad from the store. Follow along with the steps in this video project and enjoy your new therapeutic, homeopathic treat.
Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise tutorial. When doing prenatal aerobics you should do a basic side-step, keep arms at chest level, keep movements soft, and stretch before & after prenatal workout. With this how to video you can do prenatal aerobics safely and effectively.
The Lion yoga pose certainly looks funny and you may get a few chuckles if you do this in front of people, but it has amazing benefits for you entire face. Consisting of you sticking your tongue out while exhaling with a hissing sound, the Lion pose helps strengthen your jaw muscles and is a great way to relieve stress. Your face, mouth, and throat will also feel totally rejuvenated afterwards.
Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. Watch this video yoga tutorial and learn some moves to open up your hips.