How To: Deal with seasonal affective disorder or S.A.D.
Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums.
Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums.
You can stop being lazy by using these tips to motivate yourself to find an interest in life. You Will Need
If you're feeling unappreciated, underwhelmed, or just plain trapped, taking some time off may help.
If you made a resolution for 2020 to get healthier, it's essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional and physiological well-being with your smartphone.
If you're playing word association with the terms "augmented reality" and "automobiles," your first thoughts probably center on navigation displays in cars or virtual models of exotic vehicles.
Investors aren't keen to throw money at a new technology sector without at least some hope of a significant return on their investment in the future. That's why a recent run of activity within the augmented reality business space has stoked some new optimism among the financial community.
Faraday Future's all-electric super sports car concept attracted a lot of attention at CES earlier this year, but now it is struggling to replace key driverless engineers and program directors who left the company amid its recent financial troubles.
Parents rejoice, Apple Pay is making it much simpler for your kid to use Greenlight, the MasterCard for kids app.
Welcome to the maiden voyage of our new Market Reality column. Each Friday, NextReality will give you a roundup of news briefs from the financial end of the augmented and mixed reality industry. We'll cover funding news, market analysis, and more.
Every time Donald Trump tweets about a stock you own, Trigger Finance, or just Trigger—the app founded on the "if this, then that" rule to track and invest in the stock market—alerts you with a notification for real-time analysis of financial data.
Last week, the U.S. Justice Department issued criminal indictments against seven Iranian hackers. These hackers, working for private companies in Iran, are accused of orchestrating DDoS attacks against U.S. financial institutions from 2011-2013 as well as intruding into the control panel of a small dam in Rye, New York. It is thought that these attacks were a response to the U.S. tightening financial restrictions on Iran during those years and the NSA-based Stuxnet attack on their uranium enr...
Nice people finish first—or is it last? Though you may have been told throughout your life that being kind pays off, there are some obvious advantages to getting mean. So whether you're driving towards a goal at work, or need to attack a task in your personal life, acting like a jerk just might help you get what you want.
Curly-haired sisters unite! Curly hair is super beautiful, but girls with curly hair know that it's also extremely hard to manage at times. So take the stress out of beautiful strands by checking out this video on how to style effortless, smooth curls.
Want to increase your flexibility, tone your back and core, AND relieve stress all at once? It sounds nothing short of a miracle, but with a good yoga practice you can have all three at the same time.
If you're anything like the rest of the world, then you're glued to the computer. It's almost impossible to get away from using the computer at work, and once you get home how do you unwind? By checking your favorite blogs and websites on the computer.
This vinyasa yoga move is quite possibly the simplist yoga move out there, but that doesn't mean it isn't effective. In fact, the belly roll is one of the most effective exercises you can do to reduce stress, relieve menstrual cramps, get rid of insomnia, or just recover from a long and grueling workday glued to your chair.
In this tutorial, we learn how to use vowels and diphthongs in Brazilian Portuguese. When first learning this language, you will want to become comfortable with different words and syllables. When you learn these, you will be able to better learn how to say different vowels and pauses in words. There are some words that have two consecutive vowels in them. Examples of these are: cadeira, saudade, joia, gloria, agua, sueca, and more. Not all of these words are diphthongs. You will need to lear...
Too often in the hustle and bustle of life we forget to take a deep breath, calm down, and embrace the quiet. Many of us are so wired to the point that the quiet scares us, leading to a state of constant overstimulation in which we develop stress, hypertension, and cardiovascular problems. Doesn't sound so fun, does it?
In this video, we learn how to give a professional hand massage. First, spread oil onto the hand with your hands, which will prevent you from sticking together. After this, open the hand up and interlock your fingers with theirs and start to massage the inside of the hand. Open the hand up and work your fingers into the sensitive muscle areas. Go slowly, but apply enough pressure around the hands to make a difference. After this, work the tendons on the front and work your hands around each o...
Are you looking to make your pottery projects more quickly and with less stress? Then this is the perfect tutorial for you. Lakeside Pottery shows you step by step how to flatten and shape a flat form pottery piece using a chattering technique.
Most people don't commit to an exercise program because it seems too strenuous to do either before work (which means in the wee hours of the morning) or after work (when you've had a dull pain gnawing at the back of your head the entire day and had a shitty day at work and commute home).
It seems that during the holidays baking is a contest to see who makes the best peppermint bark, triple chocolate brownies, sugar cookies, etc. And cookie exchanges only add fuel to the fire.
Admit it: you're all stressed out, and you could use some relaxation. Watch this 4 part video tutorial to learn all about how to give a full body massage, the right way. Now, all you need to do is find a partner who will watch this with you, and then give you the massage you so desperately need!
Are Erno Rubik's puzzles driving you mad? You can't solve the Rubik's Cube and you've had enough, so what is the best way to relieve that stress? Getting even, that's what.
In this fitness how-to video SELF Magazine demonstrate how to invigorate yourself and sculpt your body with yoga techniques. Watch as the editor of SELF helps you take year off your body with a few poses. Learn to do yoga warrior, happy baby with chest press, staff, bridge, tree, thunderbolt, triangle and finally child's pose. Increase flexibility, decrease stress, rev your metabolism and sculpt sexy muscles with traditional yoga moves in an anti-aging yoga routine.
Trigger point massage is a good technique to bring immediate relief to conditions like frozen shoulder, stiff neck, tennis elbow and headaches. Trigger points form whenever a muscle or joint is stressed beyond its capacity to recover. They are usually believed to be the result of an accumulation of toxic waste around a nerve ending. Active trigger points will create pain and discomfort.
Tired of walking everywhere? Does your only ride have two wheels and a bell? Check out this video and learn tips and tricks for convincing your parental units to buy you a car. Pretty soon you will be cruising through town and the envy of all your friends.
This video questions whether or not the writer should stay with her boyfriend who is living with his last girlfriend. The advice given is it's dangerous. If you truly love this guy then you want a personal relationship with him. It’s going to be hard with him living with his last girlfriend. He may be truthful about not wanting to be with her. On the other side of the coin it would be so easy for him to accidentally slip up. Since the ex-girlfriend and he have been down that road before it wo...
With divorce rates set to hit a record high this year, 'betterdatethannever' explains how to avoid arguing with your partner. Most people experiencing marital difficulties blame financial reasons for their fights. The easiest way to avoid conflict with your partner is to make sure you communicate and share your problems. Holding things deep inside makes them get worse and worse till they explode into one huge argument. Allow your partner to speak their mind and express things they do not like...
Here are step-by-step instructions on how to write a check. 1. Date the check, and ensure it is dated for the day you intend the recipient to cash it.
An invisible number controls your financial destiny. So until the revolution, you might as well learn how to raise your credit score.
Tax season is always stressful, especially for entrepreneurs and small business owners. Rather than wait until March to get your finances in order every year, learning how to keep track of your expenses is a valuable skill that saves you and your business time, money, and plenty of anxiety.
If you're reading this, you're likely a tech-savvy coding pro whose analytical talents are mostly applied to designing apps, cracking passwords, and infiltrating networks — all of which are admirable activities for both aspiring and seasoned white hat hackers. But there are other profitable ways that you can put these types of skills to use, namely in the world of investment and trading.
We all know how volatile the stock market is, especially during times of crisis. That does not mean that the market is impossible to gauge, however. Day traders are trained to read charts in order to recognize market trends and price patterns, giving them the insight they need to make their trades as profitable as possible.
This week's news that Magic Leap's patents had entered collateral limbo, now in the hands of JPMorgan Chase, threw a dark cloud over the company.
So you've been using iOS 13 for a little while and noticed your iPhone is pretty slow to charge. Using the 5-watt power adapter out of the box, in the time it used to take your iPhone to charge its battery to 100 percent, your iPhone is stuck at 80% or below instead. That's because Apple introduced a new feature in iOS 13 that slows down charging — but for a good reason.
In the realm of internet security, it's becoming clear that augmented reality is not immune to the increasing wave data breaches plaguing users.
Investors continue to bet on augmented reality, both for short-term returns and long-term plays. This week, Niantic reportedly picked up another round of funding from Samsung and others, based on the success of PokémonGO and the prospects for future revenue. Likewise, investors see value in WaveOptics, whose waveguide displays could make consumer smaller AR smartglasses possible within the next year.
Merrill never fails to amaze. In this video, he instructs you to "come as you are— but bring a pencil." And you don't have to be a diehard Nirvana fan to understand what this tutorial's about— Kurt Cobain. Watch and learn how to draw Kurt Cobain in a portrait, step by step, using pencils and a few art tricks.
This video explains how to release built up tension using De-stress styled Yoga. This type of Yoga requires you sit on your legs while sitting up straight. Taking deep breaths is the first step to begin releasing tension using Yoga. While taking deep breaths you must turn your torso very slowly from left to right. While keeping your legs planted on the ground, stretch your arms forward until the tips of your fingers are touching the ground. Taking frequent deep breaths in between these two Yo...