One of the easiest ways to increase the intensity of your strength training workout is to add weights to your normal exercise. So if you're acclimated to doing the pilates 100, then add a set of three pound weights, holding them in your hands as you shift them up and down. The addition of weights makes the motion much harder, which means greater muscle intensity for a better workout.
In this video, we learn how to make Thai curry with tofu and mushrooms. You will need: 12 oz firm drained tofu, 2 tbsp vegetable oil, 1 sliced medium onion, 1 lb fresh mushrooms, 1 can coconut milk, 3/4 c vegetable broth, 2-3 tsp green curry paste, 2 tsp grated lime rind, 1 tbsp fish sauce, 2 c halved green beans, 1/3 c diced red pepper, 2 tsp sugar, 1/2 tsp lime juice, 2 sliced green onions, and 2 c hot jasmine rice. First, cut tofu into cubes, then place in a wok with oil and onion for 5 mi...
WE don't know what the hell Hiyajiru means, but from the screenshot above we'd love to find out! This recipe for Japanese Hiyajuru combines a delicate miso with healthy tofu, sesame seeds, and Japanese Horse Mackerel to create a lovely soup that's healthy and delicious.
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
You've probably heard of cheetah print nails and even cheetah print eyeshadow (think the eyeshadow "rub-ons" at Sephora), but we can bet you've never heard of cheetah print hair. Your first question is probably whether or not this is even possible, but trust us, with a compressor doing cheetah prints on your hair is as easy as pie.
In this tutorial, we learn how to fake side swept bangs. First, straighten and brush your hair. After this, you will take the hair from one side of the head and use a comb and brush it to the opposite side. After this, grab hair spray and spray it onto the bangs. After this, comb the hair again and then work the bangs with your fingers. Next, use more hair spray to make the bangs more firm and stay in place. Continue to do this process until your bangs are completely to the side and they are ...
In this tutorial, we learn how to tie the two color monkey's fist knot. First, make a double overhand knot, and snip the edges off. Next, create the monkey's fist by taking one of the ropes and looping it around the fingers several times. After you do this, push the knot through the fingers and tie the other string around the entire loop several times. Push the string through the loop, then continue to tie on the opposite side around itself. To finish this up, Pull the two outside strings tog...
In this tutorial, we learn how to make tasty whipped cream with Marie. First, put in heavy cream to a mixing bowl, then add in almond extract. Whip this mixture with an electric mixer until you get heavy folds in the combination. Start out at a low speed so you don't get splashes going everywhere in your kitchen. It will take several minutes to get to the right consistency. When the mixture starts to grow, gently fold in your sugar to the mixture. Only add in a small amount at a time until al...
In this tutorial, we learn how to plant narcissus bulbs. To pick out the best bulbs, look for a nice healthy sprout and a nice firm bulb. These plants grow very fast and they grow during the winter. You can plant these and within 2-4 weeks you will have flowers growing. You can plant either a small or large bulb, just make sure it's healthy. To plant these, you can either grow them in rocks and water or soil. To grow in soil, place the bulb all the way into the soil then pour water into the p...
In this video, we learn how to butcher a pig with Chef Dave. From the top, you will see the pork shoulder, the ribs, then the ham, the loin, the belly, lard, kidney, and then the leg of pork. If you touch the fat on this pig, you will notice that the fat is very firm, not soft. Usually, the head does not come with the pig because it's not in high demand and butcher's don't want to pay for something that the customers don't want. There is also a kidney that will come with the pig, but there wi...
In this video, Dina Prioste shows us how to your booty with a yoga wall-sit chair pose. Start off by sitting flat against the wall with your feet hip width apart. Hold this position for a few breaths. You shouldn't be sitting on an actual chair, just an invisible one. Now, grab a book and place it between your thighs, then squeeze as hard as you can while still breathing and focusing as much as you can. When finished, take a break and get back into the position and do that same move once agai...
Need a standout hairstyle for prom that you can be sure no one else will have? Then chuck all stereotypes of traditional hair beauty (romantic waves, or a severe updo) and take a walk on the wild side by replicating Lady Gaga's fun hair bow.
We've all come up with lame excuses for not working out: Gym memberships can get really pricey, you don't have enough room in your living room to follow a workout tape, you're too tired, etc. But have you ever considered simply hitting up your local high school track field?
In order to make Ice Cream with Liquid Nitrogen, you will need the following: liquid nitrogen, safety glasses, half and half, sugar, eggs, vanilla, gloves, and chocolate syrup.
In this video Jack in the Net shows how to grow your own pineapple using just the crown. Find a nice firm, strong pineapple with no brown leaves. With a very sharp knife, cut straight through about an inch down from the crown. Then trim the flesh all the way around, leaving only the solid round core in the middle, being careful not to cut into the crown. The roots will grow off of the crown so all the fruit needs to be removed.
In order to make Collard Greens, you will need the following: greens, salt, bacon, minced garlic, and hot pepper flakes. You can substitute other types of greens (e.g. kale, mustard, etc.), if you prefer. In a pan over medium high heat, add chopped bacon.
In this video, Bhavna shows us how to make tofu stir fry. You will need: 1/4 c soy sauce (low sodium), 1/3 cup chile-garlic sauce, 2 tbsp dark sesame oil, 14 oz extra-firm tofu (cubed and drained), 5 green onions (chopped), 1/4 c nonfat yogurt, 2 tbsp lemon juice. In a mixing bowl, combine soy sauce and sesame oil. Now, heat a skillet over medium heath. Grab your oil mix and dip the tofu into it, then place in the skillet and cook for 10 minutes, or until it's brown. Once finished, let the mi...
In this video tutorial, viewers learn how to make a veggie burger. The ingredients that are required for this recipe are: 1/2 pound of firm tofu, 1 finely diced onion, 2 tbsp of soy sauce, 2 tbsp of flour and 2 tbsp of wheat germ. Begin by mashing the tofu. Once the tofu is mashed, mix in the rest of the ingredients. Users may also add in spices, vegetables, beans and nuts for extra flavoring. Now take the mixture and form it into a patty. Place it on a pan with oil and heat it over the oven ...
In this how to video, you will learn how to make an Evergreen wreath. You will need pine cuttings, craft wire, a frame, and decorations such as pine cones. Each cutting should be about 8 inches in length and have a firm section that will attach to the base. They should also be very bushy. Wrap the craft wire around the sturdiest part of the pine cutting. Keep adding and attaching pine cuttings over the previous cutting until you go around the entire frame. Once this is done, add the decoratio...
A small section of the hair is taken and separated into three parts. It is then braided nearest to the end. The centered hair of the three is held. Then there is the pushing up of the other two side hairs. This creates a design. Hair pin is used to attach the designed hair to the side of the head, leaving the end not platted. The remainder hair is grabbed into a side bun. The bun is loosely platted and crossed with hair pins until held firm. Parts of the bun are slightly pulled to create a me...
The video demonstrates how to sketch the cartoon character of Luigi on a snow board. First the character is drawn with a soft pencil using faint lines. The action of the character on the snow board are detailed ,even the minute details like the hand ,legs, eyes and its expression are slowly etched out. Once the faint sketch is complete the features are highlighted with a dark pencil or sketch pen. A depth to the sketch is given by shading the parts and giving it third dimensional feeling. A d...
This video illustrate how to do Taylor Swift curls with low heat curlers.Here are the following steps.Step 1: First of all pick a very good hair styling kit, Now wet your hair lightly.Step 2 : Now take low heat curlers and part your into half inch partitions.Step 3: Now take each partition and roll it around the curler back to half of the hair strand, fold the roller to hold it into place.Step 4: Now complete the rest of the partitions in the above manner.step 5: Now blow dry the hair lightly...
In this tutorial, we learn how to make homemade miso soup. You will need : miso, firm tofu, green onions, diced ginger, dashi, water, chopsticks, pot, ladle, cutting board and knife. First, you will prepare your tofu by slicing half a package of tofu into bite sized pieces. Next, you will prepare the broth by filling your pot with water and setting it to a boil. After this, you will add in the Dashi. Next, you will place the tofu into the boiling soup and then add miso with your chopsticks. O...
Jazz harmony is the theory and practice of chord usage in jazz music. This instructional video demonstrates the basics of jazz harmony and incorporates licks and runs on the electric guitar. Once you've mastered the basic chord progression you'll be able to improvise and further develop your sound. The chord movement known as the "two," "five," "one," is by far the most popular jazz chord movement. Most of the jazz standards contain this cycle of chords. It's popularity is on the same level a...
This video shows how to wrap an ankle with athletic tape. First he sprays a little spray adhesive on the ankle and sticks a couple thin pads on places that are prone to blistering. He then wraps the foot and entire ankle with a prewrap to protect the skin and cover the hair so that the tape won't irritate the skin. Then he begins by taping two anchors around the top of the ankle, and putting a piece of tape down the side from the anchors, under the heel, and up the other side like a stirrup, ...
Robert Scott shows us in this video how to remedy stretch marks. Stretch marks can be caused by excess of weight gain, muscle building or anything that occurs over a short period of time and breaks down the fibers in the skin. They are not really curable but they are treatable. They can be minimized by a few different treatments. Laser treatment can be done in an aesthetician or physician's office, depending on which state you live in. This builds up the collagen and rebuilds the dermal layer...
To begin with you have to pass the line all the way through the eye of the hook and do it crosswise seven or eight times. Run it through the loop once more and then pass it all the way through the main loop of the line. Make certain that your line is wet. Another special way is that you can tie a loop on the line and then craft another loop and then pass it all the way through the eye of the hook and then bind it and cut it off. One more way to create a knot for the live bait is first craft a...
This is a presentation of how to face toughest interview questions. During most of the job interview, the interviewer is trying to find out your capabilities if the job. They want the client to explore why they want to be working here. They know that you want a job. But more specifically they need to know why you want to work in their firm and also your capabilities. So, you must be prepared to answer for this common question for most of the interviews. First of all you should understand why ...
The man describes how to get a nice round sexy looking butt. He says to use a bed, but if you don't have a bed, a long table that will support you will do fine. He shows his technique on a table. Next he lays on the table, reaching up and out he grabs the sides of the table. Rest your head on the pillow for support. With the legs hanging off the back of the table raise them up as high as you can squeezing your butt and then lower back to the ground. Once you got the technique down, raise your...
The creative minds at Soulstyle show you how to juggle three clubs at once with some excellent tips to help get you started. Start by tossing one club in the air and catching it in the correct spot before you more forward into juggling. Once you've got that down pat, toss two clubs back and forth, in the shape of an "X" until you are completely comfortable with that. Keep your eyes focused on the highest point of the "X" and avoid the temptation to watch your hands. When you've mastered two, ...
Learn how to make a perfectly homemade whipped cream by Insightful Nana. Put the bowl and the beater on the freezer to chill. Pour 1 cup of cream into the bowl, whip the cream until it gets firm. Add 3 tablespoons of sugar and a teaspoon of vanilla into the cream, mix it. Whip the mixture together until you get soft peaks. You can use any type of flavors or extracts.
Scott Cook gives you some very easy tips to use your pocket knife carefully. Some of the tips to use your pocket knife carefully are: Always choose a knife with a lock so that it does fold accidentally and a firm handle comfortable to use. Always use your knife away from you while carving. Hold it firmly to carve easily and make sure nobody is around you while using your knife. You can also dig using it and to drill hold it firmly straight and rotate the knife.
Learn how to make your own butter at home the coolest way in simple steps. First milk your cow if you have one or get raw milk and put it in your fridge. Wait until the cream flows to the top of the milk , then scoop out the cream and put it in a jar. Start to shake the jar and continue shaking until the butter separates from the milk. To make the butter more firm take it out, mix in water and shake nicely till you get it. You can also add some salt and use the remaining butter milk for your ...
In this video NAIT automotive instructor Darren Jones instructs you on how to . First pull over at a safe location where the traffic is less where there is a firm surface underneath the vehicle. Put the vehicle into park and apply the parking break as shown. Use the owner’s manual to locate the equipment to change the tire and how to do it. Block the wheel that opposite the flat wheel as shown and loosen the lug nuts by half a turn, jack up the vehicle referring to the manual. Remove the lug ...
Snowflakes are wonderful things. Recreating the patterns in paper is very enjoyable.
This video demonstrates how to make raw vegan nori cheese sticks. First, put sunflower kernels, nutrition flakes, salt, olive oil, water, shredded cheese, and a whole jalapeno into a blender. Blend until the mix is paste-like in consistency. Slice sheets of nori into smaller pieces and spoon some of the paste onto the smaller pieces. Wrap them into little cylinders. Set them out and let them dry until most of the moisture from the paste has gone, and the stick is firm. This video is useful fo...
Start with a nice firm pomegranate. Take the pomegranate in your hands and start squeezing it by pressing with your thumbs one of the other pushing into the pomegranate. Squeeze all around the whole surface of the pomegranate. As you press in using your thumbs overlapping each other you will hear the pomegranate seeds popping inside the fruit. Take the softened pomegranate and bite a hole into the side. As you bite the hole make sure you suck the juice as it begins to come out. Once you have ...
Shin splints are a form of inflammation and they come when you are probably running or doing some kind of physical activity too aggressively. So really, truly, the best thing for shin splints is rest. Ice is also another good way to get some relief from shin splints. And usually it is this area of the shin that is going to be bothering you the most. If you do want to try some massage techniques that can really help as well. Get expert tips and advice on massage and other treatments in this ho...
Compression pants, or compression shorts, are good for managing hamstring injuries without restricting motion. There are many styles of compression pants, which are also known as compression pants. Learn how to use compression pants and stay fit in this sports medicine how-to video.
This drafting technique has many names: worsted drafting, short-draw, and inchworm. It's simple and straightforward, as this video demonstrates. With high-quality combed wool, spinning wool this way makes a smooth, dense yarn.
