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How To: Tone your body all over with SELF Magazine

There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.

How To: Perform "TattiMetti Adavu" in Bharatanatyam dance

"Tatti" means to tap (like in "Tatta adavu," foot taps) and "Metti" means a heel contact with the floor. For "Metti" one must first be on the toes (either a jump on the toes or just striking a toe) and then flatten the feet while the toes are already firm on the ground. This six part how to video teaches the six steps to this traditional Indian dance move, the "Tattimetti Adavu."

How To: Join two pieces of soft clay

Check out this video to learn a technique for attaching soft clay to soft clay. No scoring or slip is needed. By just applying firm pressure to get a good strong joint. The small clay coil is used to reinforce the joints, and the blending is to make sure both parts are joint securely. Finally give a little pull to the new piece of clay that was attached, to test how good the joints are. If it comes loose than you are not applying enough pressure in joining the two pieces together. Finally, if...

How To: Choose cheeses

Master cheesemonger Steven Jenkins gives a quick primer on putting together a selection of cheeses. Stop at four cheeses: "To serve more than three or four cheeses at a time is an insult to all the other ones that you've chosen."

How To: Build a simple beam bridge

Stuck on one side of a river or ditch? If you are stranded with no other way to get to your destination you will need to build a bridge! Without many supplies, your best bet is a beam bridge which can be made with just a single piece of wood. This video will show you how to get from one place to another.

How To: Learn How to Play the Market with This Data-Driven Trading Bundle

If you're reading this, you're likely a tech-savvy coding pro whose analytical talents are mostly applied to designing apps, cracking passwords, and infiltrating networks — all of which are admirable activities for both aspiring and seasoned white hat hackers. But there are other profitable ways that you can put these types of skills to use, namely in the world of investment and trading.

How To: Make an easy Southern-style potato salad

Enjoy the taste of a summertime potato salad? Then you can't pass up this masterpiece of Southern glory. This video recipe will show you the perfect way to make a delicious, soul food potato salad. This potato salad is creamy with the perfect balance of ingredients and seasoning. It's easy, simple and a real crowd-pleaser. It can easily be customized to suit your liking.

How To: Wallpaper

This video tutorial shows you how to wallpaper. 1. Set the mood: To wallpaper a room you need caffeine and music, it's best to get that first. 2. Prepare the space: Basically this step is set to gathering tools, patching holes, cleaning and sanding the walls, moving furniture and removing outlet and switch face plates. The tools are as follows: level, pencil, tape measure, step stool, wallpaper paste, paint tray, paint rollers and brushes, wall paper, squeegee, water bucket, sponge. utility k...

How To: Make a delicious and decadent chocolate mousse cake filling

Don't worry, this recipe isn't for the frothy, so-called "chocolate mousse" that's made from oil and seawater. This is the delicious and sweet variety of chocolate mousse that's perfect for a cake filling or any dessert. This recipe calls for Ghirardelli chocolate and it's great for chocolate wedding cakes. It's the best filling possible because it firms up when cold, due to the butter in the mixture. This helps hold the cakes together more firmly. It softens back up at room temperature, but ...

How To: Choose and use a walking stick

In this tutorial, we learn how to choose and use a walking stick. Find a large and firm stick that you find, then make sure it's dried out. Next, you will shave down the wood so that it doesn't give you blisters on the inside of your hand. After this, you will use hot air to bend the stick so that it is straight instead of crooked. Cut the stick to the size you need depending on how tall you are. The top of the stick will be jointed and have a cover over it so it's comfortable to grab. You ca...

How To: Cook with eggplant

In this video, we learn how to cook with eggplant. A good eggplant has smooth skin and is firm, but slightly soft. Different types of eggplants will taste differently, so you can cook them in different recipes. First, peel and salt your eggplant, then let it drain and press it for 90 minutes before you cook it. Add olive oil onto the top of it, then cook the eggplant on a hot grill. When it's finished, this makes a great side to any meal. You can incorporate eggplant into a number of differen...

Brief Reality: Home Audio Speakers Could Soon Project Holograms

One inventor wants to bring augmented reality to internet radio and home audio speakers. Meanwhile, a leading consumer electronics company has opened up access its deep learning tools for building augmented reality apps. In addition, analysts examine how augmented reality will impact the design and construction and profile the top developers in augmented and virtual reality.

Hacking macOS: How to Use One Tclsh Command to Bypass Antivirus Protections

Using Netcat to backdoor a macOS device has its short-comings. If the compromised Mac goes to sleep, the Netcat background process will occasionally fail to terminate correctly; This leaves Netcat running infinitely in the background and the attacker with no new way into the device. As an alternative, we'll use the lesser-known Tcl shell which can handle abrupt backdoor disconnections.

How To: 12 Tofu Hacks That Even Tofu-Haters Can Appreciate

Tofu has been a staple food in Asia for over 2,000 years, but due to the health craze of recent years, it's enjoyed a surge of popularity in the Western world. Derived from the milk of soy beans and typically coagulated by calcium or magnesium salts, tofu can be found in consistencies ranging from extra-soft or silken to extra-firm. Based on which firmness you prefer, there are a myriad of ways to prepare your tofu for consumption.

WANTED: Hackers for Bug Bounties

In previous posts here, I have pointed out that hackers are in high demand around the world and in nearly every industry. Every military and espionage unit of every country is trying to hire high-quality, experienced hackers as fast as they can to hack their adversaries' computer systems in order to gain a strategic advantage and to spy.