The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.
This video shows how to cast off in knitting. Casting off is also known as binding off. This video demonstrates the basic cast off method, which is fast and easy to work and produces a firm edge to the knitted fabric.
This instructional how-to video, hosted by Simply Ming’s chef Ming Tsai, specializes in authentic Asian cuisine. Watch this cooking lesson as Ming shows you the perfect way to pan sear scallops. He recommends that scallops should be firm and dry to the touch when cooking. Enjoy.
Office organization is that task we all know we need to do but always put off. Well, you'll be buying office organization supplies once you see what Meghan Carter discovered during her interview with the organization experts at White Space, a Chicago-area organization firm. Your desk will never be the same.
The firm and fatty flesh of Chilean sea bass makes it an ideal choice for the grill. A hot-sweet grilled mango and red pepper salsa provides delicious contrast to the rich fish. When shopping for seafood, make sure it bears the Marine Stewardship Council (MSC) label to ensure it was harvested in an environmentally sustainable manner.
Open a bottle of wine with your bare hands. If you ever forget the corkscrew this is the perfect trick. All you need is a pillow, a wall, the bottle and a firm grasp. Could result in shattered glass.
Most companies have services like employee login portals, internal-only subdomains, and test servers they would prefer to keep private. Red teams and white hat hackers can find these obscure and often vulnerable services using a tool designed to help protect users from fraudulent certificates.
You may need to perform routine maintenance on your DNS server from time to time by clearing the cache. Servers keep records of the lookups they have performed, and when they become resolved records they can be cleared. Follow the instructions of this how to video to clear the DNS cache in Microsoft Windows Server 2008.
Problem with your primary hard drive? This clip provides some helpful advice on how to resolve this common and frustrating problem. It's simple! So simple, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just under two minutes. For complete details, including step-by-step instructions, watch this video guide.
In this clip, you'll learn how to utilize Paragon Rescue Kit 9.0 to resolve tricky boot errors on your Microsoft Windows desktop PC or laptop. It's a cinch! It's such a cinch, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over two minutes. For complete details, including step-by-step instructions, watch this video guide.
Faced with a missing log-on screen startup problem? This clip offers some advice for resolving it. It's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over five minutes. For more information, including detailed, step-by-step instructions, take a look.
In this clip, you'll learn how to resolve a missing or corrupt fastfat.sys error on a Microsoft Windows PC running XP. It's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over five minutes. For more information, including step-by-step instructions, take a look.
Need help resolving a disabled task manager or registry editor problem (as caused by a virus or malware) on a Microsoft Windows XP? It's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just under ten minutes. For more information, including step-by-step instructions, take a look.
Computers aren't perfect. Just like people, they have their set of flaws and issues that can be resolved quickly and easily. You just have to take the right approach. So in this tutorial find out how to use command prompt on your computer to help restore it. Enjoy!
In this automotive repair video Rolf shows you how to diagnose and fix a fuel system problem in a Volkswagen Fox. In this VW Fox the gas gauge isn't working properly and the car is sluggish. Rolf will show you how to check and fix the fuel system to resolve these problems.
Your "check gauges" light comes on inside your vehicle, which prompts you to notice your oil pressure gauge, which is reading pretty low. What do you do to resolve this car problem? In this video, Scotty Kilmer shows you what you can do to shut that low engine oil light off for good!
In this video, we learn how to play Jazz guitar: Functioning & Static Dominant Chords. When you play an A7 going to a D chord, you are playing a functioning dominant, because a five chord always wants to go to a one chord. This is because of the tension in the five chord and how it resolves to the one chord. You will hear that the chord wants to go to a different chord, so make sure you understand this concept as you are playing. If the chord does go to the other, it's referred to as a functi...
Creating a good 3D model in 3D Studio MAX is hard enough. Now I've got to model clothes onto them too? Why can't all 3D game characters be naked?
Sure, not everyone will want to create brochures, but for some of us, it's the best way to get around paying a design firm— making them yourself in Word 2008 for Mac. The tools and templates inside Word 2008 make it easy to create visually stunning brochures for any occasion. The Microsoft Office for Mac team shows you just how to design a professional brochure in this how-to video.
Taking screenshots in Windows isn't as easy as taking screengrabs in Mac OS X, but Microsoft sure is trying to resolve this issue. Their idea -- Snipping Tool. The Snipping Tool is available for both Windows Vista and Windows 7 operating systems.
If you're an out-of-work Californian, take advantage of the benefits provided by the Employment Development Department (EDD) of California. If you've already followed the directions for applying for unemployment insurance benefits, then there are a few more steps involved in getting and maintaining your monetary unemployment reward.
Welcome back, my greenhorn hackers! Continuing with my Wi-Fi hacking series, this article will focus on creating an invisible rogue access point, which is an access point that's not authorized by the information technology staff and may be a significant security vulnerability for any particular firm.
Watch this video to resolve a common problem of Google Chrome which is - Adobe flash crashes Step 1:
We're pumped for iOS 13 and all of the fresh features and changes that come with it. Developer beta 3 came with new features in the double digits, including AR eye contact in FaceTime and mouse cursor size customization. Developer beta 4, released today, has a few more additions and changes as well.
There's no doubt iOS 13 has dominated the talk around the Apple community this month. Since the announcement and release of the first developer beta, we iPhone users have had a treasure trove of new features and changes to explore and discuss. Now the fun continues with iOS 13 dev beta 2. Who's ready to start up the conversation all over again?
Apple released iOS 12.2 beta 4 to developers on Monday, March 4, and that means public beta testers will likely get the update on Tuesday. The update features a fresh "News" app icon, a new "Apple TV Remote" tile in Control Center, and a tweaked "About" page, in addition to seemingly under-the-hood updates. If you're not yet on the beta, now's your chance to see it for yourself.
China's Baidu, the Chinese equivalent of Google, live streamed a video yesterday of CEO Robin Li riding a self-drive vehicle along the streets and highways of Beijing.
Sarah East from Grocery School gives a lesson on how to buy fresh asparagus. Look for straight, firm stalks with dark green or purple tips. It is best to choose stalks the same size so they will cook uniformly, though the size does not affect the flavor.
21st Century Boy demonstrates how to check yourself for testicular cancer. After a warm bath or shower, lift up your leg and rest it on the edge of the bathtub. Lift up your right testicle with your left hand and take the thumb, forefinger and index finger of your right hand and check the testicle. Switch hands and repeat the process for the other testicle. There should be a soft lump at the front and the back of the testicle. There should also be a smooth, firm tube running up the side. If y...
Check out this quick tip for Apple's Final Cut Pro. See how to use the "add" composite mode in Final Cut Pro. Footage Firm has given DV Professionals access to free footage of a numbers graphic.
This instructional cooking video shows you how to cook Goya Chanpuru. Goya Chanpuru is a traditional Japanese stir fry. The Goya is a bitter melon that you will need to treat with salt to remove the bitter aftertaste.
This tutorial video will teach you to make your very own skewered tofu Dango. Dango are sweet japanese dumplings.
Apple pie is one of those timeless, classic American comfort food dishes that'll always be gobbled up at the dinner table no matter what. But a big problem with such a delicious pie is that greedier eaters will eat more pie more quickly than slower eaters, which causes upset.
In this tutorial, learn how to make a traditional Southern apple pie with Granny Smith apples from scratch! Betty will show you a favorite recipe that she has used for over 40 years and never disappoints. Enjoy this delicious American favorite any time by following this clip from Betty.
Law and business are frequently connected more closely than many are comfortable with. Thus, writing business case studies is a big part of legal life in law school and when working at a firm. Watch this video to learn how to write a great business case study.
You're probably wondering why this handstand video is categorized for beginners. Well, it probably isn't actually for yoga newbies, but it will give those with basic yoga expertise an easy to follow way to perform an impressive handstand.
If you want to win a squash match, watch this how to video. This is a quick squash playing tutorial that shows you how to use the Volley to put pressure on your opponent. The Volley gives your sports buddy less time on the ball, allowing you to win. You can master this sport with a firm wrist, compact swing and a square shoulder. Watch and learn.
Watch this how to video to learn how to defy gravity. Work it with this butt-firming exercise. Don't forget to be sexy!
Love beets? Then you should experience the root vegetable in every way possible by learning the cooking skills presented in thsi video. In this all-in-one video you'll learn how to boil, bake, steam, fry, and grill beats to culinary perfection.
Do you plan on entertaining soon? Serve your fruit salad in this fun pineapple boat and you'll have one less bowl to wash when the party's over. All you need to get started is a long knife and a short knife. A pineapple is ripe when the stalk smells sweet, it is firm and there are no dents. Pineapples are a great fruit that can be eaten with any meal!
