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How To: Perform an upper extremity exam on a patient

This video will show doctors the process of examining the upper extremity of the body. When you exam the extremities or any joints, it's good to have a systematic approach to how you will examine each joint. Learn about the inspection of each joint, range of motion, palpation and strength testing from Eve Bargmann, M.D. When examining the upper extremity, you should start with the shoulder and work you way down to the elbow, then the wrist, and lastly, the hand.

How To: Make bleached skinny jeans from old ones

ThreadBanger demonstrates how to make recycled bleached skinny jeans. First, put on the jeans and if they are too big, pinch them at the back and mark them with tailor's chalk. Fold under the jeans at the bottom and mark the desired length with the chalk. Open up the seam of both pant legs with a seam ripper. Seam rip the back part of the jeans and the top band. Cut along the chalked lines. Redraw the seam and pin the pants. Sew along the chalk lines. Use pinking shears to cut away the excess...

How To: Make a delicious homemade wholemeal pizza

In this video, we learn how to make wholemeal pizza at home. You will need: 3 c wholemeal flour, 1 tbsp yeast, 1 pinch of salt and sugar, small amount of olive oil and 1 1/3 c water. First mix all dry ingredients together, then add oil and water little by little until it makes a dough and everything is well mixed together. Now, flour your hands and your surface and place the dough on top of it. Knead the dough until it is a dough consistency. Now place the dough into a bowl and put a damp clo...

How To: Put together a rose bridal bouqet

Weddings are very expensive and one way to say a little is to make or have you maid of honor make the wedding bouquet and the bridesmaids’ bouquets. You need a straight handle bridal bouquet holder and a stand to hold the bouquet holder in place while you work on it. You will need 12 roses fully hydrated and open.

How To: Make an awesome ring out of a 50 cent coin

Fifty cent coins and quarters made before 1964 were made of 90% silver. This is considered jeweller's quality silver so can easily be made into a ring. Kennedy Half Dollars can be found at coin shops or on ebay for four or five dollars a piece. Begin with an anvil which can clamp onto a table. This will allow you to hammer without damaging the table. If you don't have a anvil, you can use any flat surface that is sturdy and made of metal. Next, take a small hammer, position the coin on its ed...

How To: Bake a traditional peach cobbler dessert

First of all you shall need ingredients that are one 28-oz can sliced peaches, 1/2 cup brown sugar, dash of salt, 1 tbsp cornstarch, 1/4 tsp mace, 1-1/2 tbsp butter, 1 tbsp lemon juice, 1 cup flour, 2 tbsp sugar, 1-1/2 tsp baking powder, 1/2 tsp salt, 1/4 cup butter, 1/2 cup milk, butter & brown sugar. Start by draining out the juice from the peaches and collecting in a large cup. Now cut these peaches into half inches and then transfer into a casserole dish. To make the syrup you have to tak...

How To: Stencil paint your walls with help from the Home Depot

This is a step by step tutorial on stencil painting your walls, brought to you by The Home Depot. Beginning with a brief description of the art of stenciling, you are then shown the materials you will need to proceed. Next, you are shown how to prepare your room and surfaces. The goal will be to use a single stencil in multiple positions. The stipple method of application is stressed to achieve a multi-dimensional application. Two colors are used to give the added dimension of shadow to the i...

How To: Install memory in a 17" MacBook Pro

This video from OWC presents how to install memory in a 17" Macbook Pro.The operation will take about 15 minutes and doesn't require an experienced user.First you need to provide all necessary anti-static precautions - discharge static electricity, use static-free surface.You'll need #00 Phillips screwdriver and nylon pry tool.You can find these in the Newer Technology 11-piece tool kit.To start, shut down the computer, close it and flip it over.You will need to remove 10 screws. Use #00 scre...

How To: Install memory in a 2009 Mac Pro

MacOSG demonstrates how to install memory in a 2009 Mac Pro. When performing this upgrade, be sure to take precautions for static by discharging static electricity before beginning. Shut down, unplug and place the Mac Pro on a static-free surface. To access the memory, you need to open the side access door by lifting the latch located on the rear of the Mac until it locks in the open position. You can then the door forward and then remove from the body. The memory is attached to the processor...

How To: Properly wash your hands with sanitizer or soap

Hand washing is something you learn from a young age, but how do you know you are doing it correctly? Keeping your hands clean is one of the best things you can do to keep others and yourself healthy. In this tutorial, Memorial Health will teach you the best way to wash your hands and prevent the spread of germs. There are two ways to clean germs from your hands: soap and water and alcohol-based handrubs. Watch this video to find out how to use both effectively. The video will show you how a ...

How To: Make no knead bread

Watch this video to learn how to make no-knead bread. In a large mixing bowl, dissolve yeast into water. Stir in flour and salt (dough will be sticky). Cover with plastic wrap and let sit in warm place for a minimum of 8 hours at room temperature (approximately 70 degrees). Ten to twelve hours may be necessary, so letting it sit over night is a good idea, provided there aren't any dogs that will jump on the counter! The dough will be ready when the surface is covered with bubbles. Lightly flo...

How To: Prevent Acne with Doctor Recommended Treatments

Acne develops when pores become blocked with dead skin cells and oil. They usually disappear over time but sometimes they leave a scar. When those blemishes form white blood cells rush to the surface to help heal the area. But occasionally a scar forms. Popping and picking can send bacteria further into the skin and increase the blemish and it greatly increases the likelihood that a scar will appear. Nodules and cysts are more severe blemishes and have an increased likelihood of leaving scars...

How To: Move like a hip hop dancer

This video is for true beginners with no hip hop dance experience. People with no dance skills come to me all the time wanting to learn how to dance. In addition to classes, I teach private lessons, mostly to guys who don't want to look dumb when they go to a dance with a girl. The key is to learn how to feel the music and move to it like a hip hop dancer does.

How To: Sew a throw pillow

You hunt and you hunt, but you can never find the right pillows to go with you couch. Even your reupholstered chair needs a little pillow love, but it seems impossible to find the right color and design to make a perfect match. That's when you know it's up to you save the day. Why settle for simple decor when you can make your own chic throw pillow to match any room?

How To: Cook the perfect steak

Cooking steak can be a challenge but head Chef Donald Russell will show you how you can cook your steak perfectly every time. It is important to start with a nice piece of fresh meat and with a few helpful tips you will be sure to have succulent steak.

How To: Make grilled fish

Don't be afraid to throw a couple of fillets or even a whole fish on the barbie. If you know what you're doing, it won't fall apart. Watch this video to learn how to make grilled fish.

How To: Use the PRIMULA Flex 1242 ironing table

In this video tutorial, you'll find a demonstration on how to iron a skirt, using Primula Flex 1242 ironing table. The PRIMULA Flex 1242 ironing table has a working surface 120x42cm with a sleeve ironing buck. The board also features suction and blowing with stepless adjustment of air flowing, automatic interchange suction or blowing from the working surface to the buck in addition to heating of the working surface and buck. The technical parameters are as follows: Power supply 400V/50Hz, suc...

Market Reality: Niantic & WaveOptics Locate More Funding for AR, Cheddar Spreads to Magic Leap, & Tesla Files AR Patent

Investors continue to bet on augmented reality, both for short-term returns and long-term plays. This week, Niantic reportedly picked up another round of funding from Samsung and others, based on the success of PokémonGO and the prospects for future revenue. Likewise, investors see value in WaveOptics, whose waveguide displays could make consumer smaller AR smartglasses possible within the next year.