First Team Search Results

How To: Use the County Fair workout to improve football teams

Training young athletes to improve their conditioning is vitally important to improving their performance and preventing injuries. This video spotlights one schools inseason conditioning program, called the County Fair workout. It includes such drills as flipping tires, pulling tires, and ladder drills, which improve your athletes physical abilities as well as their team cohesion.

How To: Jerk (dance) - "Steez & Sway"

Want to learn how to jerk dance? Team ExClu$!v3 is here to start you out with a basic tutorial on what jerk dancing looks like and how to get your legs and feet moving, doing what is called "steezing" or "the steez". Instructors Leonardo and Jr. Donetello show you the "dos and dont's" so you don't look "straight up goofy" on the dance floor and also go over a jerk dance move they like to call "the sway".

How To: Jerk (dance) - The "ReJect"

Curious how to Jerk dance? Team ExClu$!v3 is here to show us all we need to know in the world of jerk dancing. Instructors Michaelangelo and Donatello take us step by step through a move called "the ReJect" making it look easy, but don't get fooled! The ReJect is quite difficult and is in actuality, a highly technical move... So be sure to watch closely and don't be afraid to rewind and re-watch until you have it down smooth!

How To: Jerk (dance) - "The LOL Kid$ Ject"

For those of us who wonder what it takes to rip it up on a dance floor, we luckily have Team ExClu$!v3 tutorials on how to Jerk dance. In this jerk dance demonstration video, the jerking masters start off with instructions on how to take the "Original Ject" to the "LOL Kid$ Ject". This is an advanced tutorial, so for those of you just starting out with your jerkin', make sure you get in enough practice before you make your jerk dance debut or you just might look like a jerk!

How To: Use techpaddles while coaching swim teams

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Explain American football

American Football may seem easy to follow, but it can be hard to explain to a first-time spectator, like a European, or a hermit. Learn how to explain the game of American football to those who aren't in the know.

How To: Follow along with cricket gameplay by learning the rules compared to baseball

Have you ever heard of cricket? No, we're not talking Jiminy Cricket or the wireless cell phone service provider. We're talking about CRICKET. The team sport, nicknamed "the gentleman's game," is the popular sport of choice in places like India, Australia, South Africa, Sri Lanka, England, Pakistan and Zimbabwe, though not America. But guess what? It's very similar to the American pastime we all love so much— baseball.

News: Some of the World's Most Notorious Hackers Got Hacked

This past weekend, one of the most notorious hacker organizations in the world, Hacking Team, was hacked by some unknown organization. The Hacking Team is an Italian company that sells it software and services to companies and governments (yes, my rookie hackers, there are legitimate companies who sell their services to governments—Vupen, being one of the most famous and lucrative).

How To: Make Your Own FIFA Themed Cupcakes

Everyone loves cupcakes. And it is so much fun to grab a cupcake bite when watching your favorite FIFA match. After all what is a match without some munchies? So this FIFA, cheer away with your team's cupcakes. They're great to win over a bet or just celebrate your team's win.

How To: Play beach volleyball

Batting a ball back and forth while you're barefoot on the beach is a fun way to get some exercise. Get started with these basic rules. Watch this video to learn how to play beach volleyball.

How To: Play the "connect the dots" kid's party game

Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now we're going to discuss another birthday game and this one also happens to be an oldie but goodie. And this game is called connect the dot. This is a perfect game if you want the kids in your birthday party to kind of calm down. Let's say after they've eaten, or even the birthday cake. But you want to draw about 4 lines of dots containing ...