How To: Tone your chest with a barbell bench press exercise
This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first!
This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first!
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a squash forehand horizontal and vertical swing.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a squash solo drill: backhand drive.
The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...
This video demonstrates how to do pull-ups assisted by a chair. This way of doing pull-ups can be used with close-grip, front or rear pull-ups. Don't use the chair unless you really need it. Do pull-ups chair assisted.
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Take some tips from the masters themselves. Kotaku interviews game developer Zynga, "who has generously offered to help, by sharing FarmVille strategy tips on how to make the most of your land, your crops, and your livestock".
Our first look will be at scavenger hunt beginners. The youngsters. The ones some people say shouldn't even be doing a scavenger hunt (and maybe they're right). If you dare to put on a treasure hunt for people who can't tie their shoe, here is what you need to know.
For any scavenger hunt to become a hit, you need to contemplate the age groups or capability levels of your persons who are actually going to take part. It's fairly apparent that the scavenger hunt easy enough to end up being completed by young kids could jolly well be boring for grownups that wouldn't be interested in something so easy. However, it is also a fact that integrating exactly the correct quantity of intricacy for various age ranges is usually pretty difficult. What do seven year ...
Nintendo's Wii Remote came close, but never has a video game peripheral garnered such adoration from the hacker community than the Kinect.
The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:
The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.
If you're looking for an easy oblique exercise, try the side crunch. The oblique muscles are used to assist with rotation of the torso, as well as basic abdominal contractions. It is important to note that even though the side crunch is an oblique exercise, the entire abdominal region is being worked.
The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.
Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.
There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.
The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...
The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.
The Kinect is sure to swarm the homes of Xbox 360 gamers this holiday season. Even though some of us are amazed at the hands-free gaming capabilities it offers, others feel it to be frustratingly limited. Adafruit Industries is one of them.
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup
Eric R. Letendre talks about choke collars and some of the problems with using them to train your dog. Learn how to put on a choke collar properly to assist with training and prevent injury to your dog. Use a choke collar to train a dog.
Welcome to another Community Byte announcement! In the past two sessions, we have coded an IRC bot in Python capable of issuing commands. Since it can issue commands and most of you are new to programming, that project will stay idle for a while. Other commands such as voice and half-op can be easily hacked in via common sense, even if you weren't there for that session.
Beginning this week, Null Byte will be hosting a new feature called Community Byte, a weekly coding and hacking session held in the Null Byte IRC. This is a chance for our community to do something fun, and make something awesome together!
Oh, yeah. I was a skeptic, too. A few things are worth noting, though. 1) This stuff is cheap. You can get started on a project for very little money. Even advanced fabrication tools are reasonably priced.
It's no secret that the Canon EOS 5D Mark II is being used in low-budget indie films, as well as big blockbuster movies from Hollywood. But it's also become a staple for television commercials.
Written By Bea Broda
It's important to assist your readers as they browse through your PDF document, especially it has a lot of pages. In this Adobe Acrobat video tutorial you will learn how to create basic buttons for navigation between pages. You'll see how to create a default view state, and save buttons with actions inside the file. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Create page navigation i...
What is Indirect Care? Does it affect the CNA's exam result? Indirect Care entails your behavior in terms of how you communicate with the resident, valuing residents' rights and residents' safety and security. Indirect Care is absolutely important because: (1) it is a graded performance, (2) it has separate score ratings, and (3 )it greatly affects the testees' overall performance during the clinical skills exam.
There’s a race on to see who'll be the Instagram of moving pictures. This makes sense, since many of our phones are clogged with video that, so far, no one is going to see. Wouldn’t it be great if there were a simple app that could take our video content, edit it for us, and then publish it to all of our networks?
When you first become interested in learning how to program, it can be difficult to find a place to start. A lot of questions come up, especially if you're new to the idea of programming entirely. After you pick which language you want to learn, you have to worry about how you're going to write the language.
Representative Henry A. Waxman is in charge of California’s 30th Congressional district. He is part of the House Energy and Commerce Committee. Ever since he began his career in the government business, he has been involved with health and environmental issues. He represents cities such as Santa Monica, Beverly Hills, Agoura Hills, Calabasas, Hidden Hills, Malibu, Westlake Village and West Hollywood, as well as such areas of Los Angeles as Beverly-Fairfax, Pacific Palisades, Brentwood, Beverl...
Last week's Community Byte we got off to a great start! We had a few people build our IRC bot, and all went well. We had some great contributers, ideas, and people willing to learn. So, needless to say, we will be having another. Let's try to get a few more people involved this time!
Always falling asleep behind the wheel? The National Highway Traffic Safety Administration (NHTSA) estimates that there are over 56,000 sleep-related accidents each year, resulting in 40,000 injuries and 1,550 deaths annually in the United States. Don't want to be a statistic? Then you may want to try out ASP Technology's mobile application which aims to keep you awake when you're fatigued on the road.
FOXBORO, Mass. - The New England Patriots Alumni Club (NEPAC), announced that more than a dozen former Patriots players are gearing up to host a "Football for You" youth clinic in Worcester on Saturday, May 29 from 12:30-5:00 p.m.
Like the press covering film and many other specialized fields, video game journalists use all sorts of jargon to convey to their knowledgable readers as much information about a game as quickly as possible. For non or newbie gamers, this can be extremely confusing.
How To Stop The Weirdness Lag, Pauses Etc...In FaceBook/ Zynga Games Via Flash! How-To Topics » Facebook, games, facebook games, online games, zynga
first you have a member of jackass suit up in an old mans out fit. prefferably johnny knoxville. and in a busy area of town where there is a decent amount of steps. have the old man aproach the steps while reading a news paper or magazine and have him trip and fall down the stairs in a safe way but looks harmful to the people watching this horific accident. once at the bottom landing of the staircase groan in pain and agony as for you have broken your hip or some other part of the body. and t...
Lisa Nichols, contributing author of The Secret and one of the great inspirational speakers of our time, believes the best way to stay motivated when continuing your education is to “begin with the end in mind.” Pushing forward through challenges is what makes accomplishment so gratifying. Every accomplishment leads to personal growth. Nichols believes that making the completion of your degree “non-negotiable” means that you will not settle for anything less.