Fitness Ahead Search Results

How To: Count from 1 to 10 in Klingon

Admit it: you're a die-hard Star Trek fan at heart. And you know that the best aliens in Star Trek are the Klingons. This video will show you how to count in Klingon. There's English subtitles, but pay attention to the pronunciation! Once you learn these Klingon numbers, go ahead and try it out on your friends!

How To: Make an easy paper plate clock with your kids

Teach your children how to tell time by infusing a fun craft project into your lesson! In this short tutorial hosted by Simple Kid's Crafts, learn how to make an easy paper plate clock for children ages kindergarden and up. Get your kids ahead of the curve through fun and educational craft projects like this one.

How To: Edit your XBox 360 bio

If you're looking for a way to make your XBox 360 profile stand out from the rest, then look no farther. Check out this video to learn how to edit your 360 bio to better reflect your personality. Just copy and paste the grid below into Notepad:

How To: Decorate your cubicle at work

Go ahead and celebrate your individuality—just don't announce to the office that you're a lazy nut-job. You will need: awareness, self restraint, plants, clock, a bowl of candy and personal momentos. Keep politics and religion out of the decor. Keep collectables at home. Interesting not: Plants indicate you are dedicated to your job.

How To: Move houseplants back inside for the winter

If you're like me, you put some or all of your houseplants outside for the summer. Now that fall is here, it's time to think about moving them back in for the long winter ahead. This how to video shows a few steps you can take to prepare your plants for indoor conditions. Following these easy steps should help ensure your plants winter over successfully, so you can get them outside again next spring.

How To: Make kulfi

Hetal and Anuja show you how to make this super simple Indian dessert - Kulfi. A little like ice cream, Kulfi has it's own unique flavor. Try this make ahead recipe the next time you are having a party -- it's a crowd pleaser!

How To: Work out your lower abs and eliminate that FUPA

Eliminate the FUPA from your body! This fitness video will show you the cure to that nasty "Fat Upper Pubic Area" that most woman have trouble with. That belly flab is a no-go, so start using this abs workout to begin exercising your abdominal area and feeling great again. You don't need to go the gym for this exercise routine… you just need some motivation and a workout ball.

How To: Make healthy and filling school lunches

School lunches are either super oily and disgusting (pizzas with a thick layer of oil on top or double cheeseburgers) or far too healthy for any kid to want to eat (lackluster salads with iceburg lettuce, tomatoes, and ranch). This causes a dilemma for kids who want to eat healthy without sacrificing taste.

How To: Do a yoga handstand correctly

In this Fitness video tutorial you will learn how to do a yoga handstand correctly. Bend forward and place both your hands on the ground. The fingers should be pointing forward and the palms should be flat on the ground. The shoulders should be naturally in to the body. They must not be stretched. Keep both the legs bent at the knees. Now lift one leg and practice kicking slowly with the other leg and pulling the navel in towards the spine. And eventually the full body will lift up and go bac...

How To: Properly set the seat height on your bicycle

In this clip, learn all about how to adjust your bike from NAIT personal fitness trainer, Ken Riess. Ken will show you how and where to set your seat for the most comfortable and easy ride. You want to make sure your legs are extended properly and your saddle is at the right height so that you can easily start and stop along your route. Check out this clip and grab a friend to help you measure yourself as you follow along.