Utility tool apps provide extremely powerful and useful lightweight replacements for your parents' heavy archaic tools—everything from flashlights to tracking systems and more.
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life.
In this video series for puppeteers, learn how to start your own puppet company home business, with tips on where to get puppets, what equipment you need and how to train puppeteers to put on a successful puppet show. Also learn how to market your company to schools and corporations, and how incorporate yourself.
In the case of Apple Watch v. Fitbit, the winner comes down to the judge at hand. Apple currently offers two smartwatches — the Series 5 and the Series 3 — while Fitbit offers three models — the Fitbit Versa 2, Fitbit Ionic, and Fitbit Versa Lite. Whatever your assumptions about these devices are, throw them out the window, as each has something unique to bring to the table.
The gym can be pretty distracting. With the slamming of weights and pieces of equipment, loud music blasting through the speakers, and plain old grunting, it can be challenging to focus on your workout. However, with your just your phone, you can not only eliminate these distractions but make the most of your time there.
Sun salutation are one of the most basic forms of yoga. This fitness how to video demonstrates the proper way to a sun salutation with breathing. Proper breathing during yoga poses is crucial in maintaining form and strength. Watch and learn how to inhale and exhale while doing sun salutations.
This Sun Salutation sequence is a very invigorating 23-minute yoga routine and a great way to start your day. In this fitness how to video, Sarah Sutton leads you through a strenuous yoga workout, the Sun Salutation. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
Learn a relaxing yoga routine to release the tension in your head, neck and shoulders. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch and relax the upper back and neck muscles. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
The Downward Dog is one of the most popular yoga poses, but it is often done wrong. In this fitness how to video, yoga instructor Deborah York teaches how to properly do the pose Downward Dog. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
Controlling your breathing in yoga is one of the ways to bring in more energy, life force, or in yoga it is called "Prana". In this fitness how to video, Pius Ruby and Deborah York will guide you through one yoga breathing method. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
It's time to work out, but what to wear? Fitness model Kim Strother shows off her favorite threads for working out.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life.
Despite some of the biggest players in tech still lagging in terms of offering smartglasses options, there are nevertheless a number of smartglasses makers, including North and Vuzix, with consumer-grade smartglasses on the market right now.
Although the Health app mostly focuses on fitness, Apple has slowly added features to help with other aspects of well-being, including hearing. In iOS 13, there's now a headphones volume tracker in Health that monitors audio levels and lets you know when your music, podcast, movie, or whatever else is too loud.
Despite their awkward appearance, Apple's AirPods have become the earbuds of choice for working out, largely thanks to quality audio without any wires to tangle. However, at $159 to start, they aren't exactly for everyone.
The long wait is over — the best augmented reality device on the planet is finally available.
Since early March, iOS users have been able to enjoy the most popular video game sweeping the rounds. Android users have been left envious as they wait for a "few months," the only vague release date given by Epic Games. In the meantime, there are a few ways we can still satisfy our urge to play.
Mobile phones are not only essential for work and communication, they're quickly becoming an integral asset to our health. Your iPhone can store valuable data about fitness, nutrition, heart health, and so much more. And since iOS 11.3, your iPhone can even import a list of allergies, medications, immunizations, hospital visits, and other health information from your doctor or hospital.
There's been a whole lot going on at this year's Consumer Electronics Show, from the latest in virtual reality gear to televisions that continue to slim down while producing higher quality images.
Over the past decade the Internet community has been witness to the rise of many new forms of online interaction. These new technologies have given rise to anonymous networks (like TOR), black markets within the deep web network (like the Silk Road), and even forms of digital currency, or more accurately crypto-currencies, such as Bitcoin. All of these technological advancements have contributed to securing users around the world and protecting their privacy. Therefore it is no surprise that ...
By now, nearly everyone with any type of media access is aware that Sony Pictures Entertainment was hacked on November 24th. Although there can be many interpretations and lessons drawn from this audacious act, there is one indisputable conclusion: it and its ripples across the globe underlines how important hacking has become in our all-digital 21st century. As I have emphasized so many times in this column, hacking is the discipline of the future. From cybercrime to cyber intelligence to cy...
In this clip, Dr. Savant tells us how to improve our memory by exercising on a regular basis. By maintaining fitness levels we can improve our minds as well as out bodies.
Proper form is essential for lifting weights and strength training. In this fitness how-to video, Mark Rippetoe gives his trademark introduction to the back squat. Follow along and see how you too can improve your squat positioning with a few tips on proper form.
Have you ever heard the phrase "Pinch your shoulders together as you lift the bar of the ground"? In this fitness how-to video, Mark Rippetoe describes the isometric function of the scapula in the deadlift. Follow along and learn how to work your shoulder muscles to improve deadlifts.
In this fitness how-to video, Coach Burgener gives a few pointers on the hang power clean. The hang power clean involves a jump, a land and a jerk. Follow along and learn how to properly do this move with a barbell.
This example of a set of standing squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness video to do a set of standing squats with a set of dumbbells to work on form and posture.
Learn how you can do the power snatch using a barbell, regular, split and double with this fitness tutorial. This is a great weightlifting exercise to build muscle in your pecs and shoulders. With this video demonstration you will learn how to do the clean and jerk with a barbell.
Learn how you can the shifting bridge push up with this fitness tutorial. This exercise is a great way to work your chest, arms and core. Watch this how to video and you will get in shape with the shifting bridge push up.
In this fitness tutorial you will learn how to do the side bridge exercise. The side bridge is a great exercise to increase core strength. Watch this how to video and you will get in shape with the side bridge exercise.
In this fitness tutorial, you will learn how to do the shoot throughs exercise. Shoot throughs are great for improving overall strength and coordination. It is also a good way to get your heart rate up and warm up. Watch this how to video and you can warm up and get in shape with the shoot throughs exercise.
Learn how you can do the angry cat stretch with this fitness tutorial. The angry cat stretch is great for stretching low back muscles. Watch this how to video and you can cool down after your workout with the angry cat stretch.
Learn how to do this hip exercise with this fitness tutorial. This exercise is great for improving coordination, hip strength and flexibility. Watch this how to video and you will get in shape with these hip exercises.
Learn how you can do the donkey kick exercise with this fitness tutorial. Donkey kicks strengthen your lower back and gluts. With the steps in this how to video you can get in shape with donkey kicks.
Learn how you can do the bridge exercise with this fitness tutorial. The bridge exercises are great for strengthening your core muscles. Watch this how to video and you can get in shape with the bridge exercise.
Learn how you can do the brain crusher exercise using a stability ball with this fitness tutorial. The brain crusher exercise is a great way to train your triceps. Watch this how to video and you can get in shape with the brain crusher exercise.
