Fitness Corporation Search Results

How To: Do a cable curl

This video demonstrates how to do a cable curl with a cable pulley machine. This exercise works the biceps. You curl the bar up to your chest and slowly lower in a controled manner. Do a cable curl.

How To: Do a decline bench press with dumbbells

This video shows you how to do a decline bench press with dumbbells. This exercise works primarily the lower chest and secondly the triceps and shoulders. You lie on a decline bench with dumbbells extended in hands. Do a decline bench press with dumbbells.

How To: Do a leg press with one leg

This video demonstrates how to do a leg press with one leg using a leg press machine. This exercise primarilly works the quadriceps and buttocks. Make sure not to lock your knees so that your leg becomes straight when pushing the weight up. Do a leg press with one leg.

How To: Do barbell rows

This video demonstrates how to do barbell rows. This exercise works the upper back and latisimus dorsi. Do not move your back up and down in an effort to pick up the weight, pull the weight up by pulling your shoulder blades together. Do barbell rows.

How To: Do bent-knee push-ups

This video demonstrates how to do a proper bent-knee push-up. This exercise primarily works the chest and seconly the shoulders and triceps. When you raise up you hold for a second flexing your chest. Do bent-knee push-ups.

How To: Do decline push-ups

This video demonstrates how to do a proper decline push-up. You need to prop your feet up on a bench or something similar 2-4 feet high. This exercise works primarily the middle and upper chest and secondly the shoulders and triceps. Do decline push-ups.

How To: Do cable crunches

This video shows the proper way to do cable crunches with a high pulley machine. This exercise works the upper and middle abdominals and the lower back. You need to attach a rope to the high pulley. Do cable crunches.

How To: Do pelvic lifts

This demonstrates how to properly do pelvic lifts and works the buttocks. You lie on the floor with your knees bent. Your arms should be flat on the floor with your palms down on the floor. Make sure not to arch your back. Do pelvic lifts.

How To: Do toe raises

This video demonstrates how to do toe raises. This exercise works the anterior tibialis. This exercise needs no special equipment, you just hold onto the wall for balance, but if possible you should use a step or weight to create a slight elevation. Your body should remain upright. Do toe raises.

How To: Get ripped abs with a bosu ball

Yuri Elkaim, personal fitness coach, shows you a five-exercise Bosu Ball workout that will tone your abs fast. The first exercise is a pushup on the Bosu Ball with the spherical side down. With your torso down, lift one leg up from the floor. Bring the torso down, then back up, and pull the raised leg into your body, then back out. Alternate legs each time, and do as many of these as you can. In the second, turn the Bosu Ball flat-side down and align your buttocks and back on top of it so tha...

How To: Swim the basic breaststroke

Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. Follow along in this how-to animation to learn the basics of doing the breaststroke.

How To: Noob's Introductory Guide to Hacking: Where to Get Started?

There is a vast amount of knowledge out there on computers! In fact, it is so vast that no single person could ever possibly ever learn everything there is to learn about hacking or computers in general. People usually specialize in a certain field: cryptography, computer security, networking, software development, testing, and so on...It's probably a bit premature to decide what you want your speciality to be, but keeping the question in the back of your mind will help give you direction in ...

News: Kaplan University Business Degree Through our Online School of Business

When beginning her journey at Kaplan University, Michell Sturgis was unsure how the demands of working full time and college coursework would impact her life. Kaplan University’s flexible learning schedule and online degree programs allowed her to complete her assignments at her own pace while still being able to spend quality time with her daughter. Michell took the next step forward from her associate’s degree to earning her bachelor’s degree online.

How To: Do close-grip lat. pull-down

This video demonstrates how to do a close-grip lat. pull-down. This primarily works the upper back and upper latisimus dorsi and secondarily works the biceps. Don't jerk the bar down using momentum in an attempt to complete the repetition, control the weight at all times. Do close-grip lat. pull-down.

How To: Do preacher curls with a dumbbell

This video demonstrates how to do a preacher curl with a dumbbell. you hold a dumbbell in your right hand so that the edge of the bench is under your armpit and your arm is fully extended over the bench surface. Raise the weight towards your chin, keeping your wrist locked at all times. Lower the weight in a slow and controlled manner. Then switch arms and do a set for the left arm. Do preacher curls with a dumbbell.

How To: Increase the Number of Push Ups You Can Do

Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts, the push up is necessary for any physical examination in which many struggle with.

KONY 2012: Propaganda At It's Finest?

The most recent viral video on YouTube is just that. A viral video. After seeing all the hype and 'support' that the 'movement' is getting, I want to tell you that this is a misleading video and somewhat of a propaganda campaign. These are strong accusations against such a 'humanitarian' cause, but I'm here to show you why.

News: Indie Games Hit the Red Carpet at the IndieCade Awards

Last Thursday, on October 7th, indie game developers from around the world walked down a red carpet in Santa Monica, California in the hopes of winning an IndieCade award. We previously discussed the IndieCade festival and conference, but the award show is a smaller, more inclusive event that provides finalists the opportunity to see their project on stage with rewards by sponsors such as LG, who presented this year’s ceremony.

News: 3 Long Awaited Indie Games at PAX That Should Be Released Already!

The small size of most indie game development teams is a strength, but also a weakness. It allows them to take risks and explore revolutionary ideas that a larger company could never justify to its shareholders, but also means they must navigate the game development labyrinth with minimal help, taking much longer than those with big development teams. Some of the most exciting indie games currently in development have been so for years, or look like they will be.

News: Richie Hayward Benefit in San Jose, August 13, 2010

DRUM! Magazine — the leading magazine for drummers and percussionists worldwide — has announced the biggest drumming event ever to take place in Northern California. On Friday, August 13, drummers will descend on the San Jose Repertory Theatre in the heart of Silicon Valley to witness three of the world’s most exciting drummers — extreme drumming sensation Marco Minnemann, Tower Of Power funk master David Garibaldi, and former Mars Volta wunderkind Thomas Pridgen — for an evening of mind-blow...

News: hahaha i got 2 really bomb ideas

alright my first idea is to go to a ski mountain wearing ridiculous stuff and looking retarded and then go on a chairlift and halfway at a spot you would hang off the chairlift and make them stop the chairlift and get everyones attention and then just drop and ski away or something like that haha (of course a height that you wont die from dropping from) and my second idea was to go to a fitness center/gym or anywhere that has a lockeroom and run around naked chasing eachother and falling in t...

How To: Do standing kick-backs

This video shows the way to do standing kick backs. This exercise works the buttocks. You stand facing a wall with hands in front of you resting on the wall. All of your weight should be shifted to the leg your not using. this is a great exercise because you can do it anywhere. Do standing kick-backs.

How To: Get Fit And Cut Fast

This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a new diet or any kind of supplements (although a sensible intake of food is really good for you anyway).