You've probably heard muscleheads boasting about their ginormous biceps before, or how Michelle Obama's biceps are to die for. But when it comes to sculpting lean and slim arms, your triceps need equal loving (they're the muscles right below your triceps on the underside of your arm).
Shrugs are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do shrugs when lifting weights for stronger shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Unilateral pull down are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen the back with unilateral pull downs. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Incline bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how working out with cable flys on an inclined bench will get you in shape. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Wide grip decline bench press are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to use a wide grip to do bench presses on a decline bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Check out this instructional kickboxing video that demonstrates how to perform various exercises with this sport. Kickboxing can be great exercise and improve cardio fitness. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this martial arts tutorial video that demonstrates how to do Brazilian Jiu-Jitsu. Jujitsu matches are some of the longest in all of martial arts. Get expert tips and advice on collar locks and submissions in this video. Learn the basics of Jiu Jitsu, which is a great form of fitness exercise. Practice your Brazilian Jiu-Jitsu skills and techniques with this tutorial video.
California Family Fitness offers advice on good exercises to try before kayaking. The most important thing is to take your lower body out of the equation.
The secret the fitness food companies don't want you to know !!! A guide of how to make a high protein milk shake with 33g of protein per pint for only 88p per pint!!!! Great for building up muscle fast and healthily !! Amazing
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
The equipment only does about half the work when it comes to making your shot really stand out - the other half is setting up your shot just so. This is a quick video that gives you some good tips for making your shot look amazing, no matter what you're filming with.
The Arriflex S is a high grade, professional quality 16mm camera. It can shoot steady, consistent film footage. This tutorial shows you how to properly load your film into the camera and a few other tips for getting the most out of your equipment.
This set up will show you how to use just one light to create a setting that's ideal for cosmetic, fashion and beauty shots. Great for a photographer who only has so much money to spend on studio equipment and accessories.
Time lapse photography is a common film technique to capture subtle processes, such as star movement or sunst. This tutorial shows you all the equipment you'll need, how to set your camera up properly, and how to string it together for a film.
Want to create your own time lapse video, but you don't have the right equipment? You can use Adobe After Effects to fill in the gaps. This is a quick and easy tutorial showing you how to use this program to create your own time lapse video.
Filming a wedding soon? What if you can only bring one lens with you to an event? This tutorial shows you the various video camera lenses you can use, and which ones are the best to use when filming a wedding or other special event.
This is a quick tutorial on a few pieces of film equipment that are especially well suited to filming outdoors - specifically, the Sony EX1 video camera, and the Letus Extreme 35 mm lens adapter, as well as the hardware you'll need to be able to use it.
The purpose of this video is to highlight the proper uses of the tank during online multiplayer mode in Call of Duty: World at War. The tank can be a really useful piece of equipment, but using this wagon effectively can be tough, especially when playing other, more skillful players online. Hopefully, after this video, you'll be the one on top.
Sophisticated desserts don't always require fancy equipment and classical culinary training. Fancy name or not, rhubarb trifle is a great dish that you can prepare at home today! This dessert is simple, delicious and will definitely impress no matter when you serve it. This video will show you how to cook rhubarb trifle.
You don't have to live with that unsightly popcorn ceiling anymore! If you want to get rid of the popcorn ceiling your home, you can do it with just a small amount of equipment and the willingness to deal with some hard work. This video will show you how to remove popcorn ceilings.
Fine tune your photography skills with this video lesson on how to take a picture of an exploding water balloon. You'll see what equipment you'll need, like cameras, lights, flashes, etc. Pixel Catcher shows you how. It's a matter of perfection, so check out this video to see how to take that photo of exploding water balloons. You could apply this principal to any photograph!
Starboard made this video in order to make an intro to windsurf. It's a windsurf academy video that goes over the start to windsurfing. It covers basic techniques like equipment setup, tacking, gybing and getting up.
How to use a can opener with one hand or without a prosthesis. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. This trick is important to ensure healthy living and daily tasks like opening food in the kitchen. Live without limits!
A below elbow arm amputee demonstrates how to tie a shoe with his prosthetic hook. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. The prosthetic arm outfitted with a hook or hand can be body powered or myoelectric. The operation is important to ensure healthy living and daily tasks like dressing yourself.
A below elbow arm amputee demonstrates how to turn a car key with his body powered prosthetic hook. This adapted equipment video is helpful for handicapped, disabled or individuals whom have lost limbs due to amputation. He's using a prosthetic arm outfitted with a hook to start the ignition of his car.
A below elbow arm amputee demonstrates how to hold and use a knife with his prosthetic hook. This is an adaptive living video that helps handicapped, disabled or individuals that have lost a limb due to amputation. Using a prosthetic hand or hook can be challenging in the kitchen. Using a hook to hold and use a knife is an important skill to learn when using prosthetic limb adaptive equipment.
This science video tutorial includes step-by-step instructions for extracting DNA from wheat germ, the embryonic plant attached to the wheat seed. Individual wheat seeds, or kernels, separate readily from the plant. This kernels have a tough outer coating called bran. If you want to know more, just watch this science experiment.
Watch this quick instructional photography video and discover how to do extreme macro photography without having any real specialized macro photo equipment. Use a couple of your existing lenses to create a super macro lens. Practice these tips and improve your photography skills.
Getting your pool ready for summer is very important as the water will not be circulating for a few months. This instructional how-to video shows you how to close down your in-ground pool for winter. Start by removing debris and properly cleaning the liner. Don't forget to remove any exterior accessories and equipment properly before winterizing the in ground pool.
Quinn Jacobson demonstrates how to flow a 4x5 glass plate to make a wet plate collodion negative. Learn how to prepare equipment for taking Collodion pictures by watching this video photography tutorial.
Take a peek at the tools and equipment Patrick Norton and David Randolph have acquired over the years as they walk you through the must have gadgets every geek should have on their workbench.
This video is an outline of the equipment and steps necessary to build your own DIY hydroponic garden.
This video is a demonstration of an easy way to boil water while camping. Simply take a plastic bottle, fill it to the top with no space for air, close the bottle, start a fire and place the bottle in the fire. Since there is no air in the bottle it won't melt. After a couple minutes you will have boiling water. Careful removing the bottle from the fire.
In this tutorial, learn all about home gym equipment and decide what will work best for you and your busy lifestyle. If you can't ever make it to the health club, or don't like to run outdoors, home gyms may be the answer.
Lowe's home improvement expert, Mike Kraft provides a step-by-step method for changing the oil on a walk-behind lawn mower. From assembling the proper tools and supplies you will need to complete the task, through disconnecting the motor for safety, through the proper drainage technique and finally refilling the crank case this video gives complete instructions for any mower maintenance. Changing the oil on your mower will extend its life. Following the steps in this guide will provide you wi...
In this DIY video tutorial, learn how to polish aluminum using greasless and greased abrasives. It is extremely important to have the right equipment and a well-made breathing respirator as this process can be very dangerous and toxic. The products and tools used in this video to polish a piece of sand blasted aluminum, can be found at www.englishcustompolish.com.
Are you looking to slim down and get fit? Want to get rid of your annoying love handles? Add the woodchopper to your routine and improve your core strength and overall fitness. This video provides a clear demonstration of the proper technique for this rotational exercise using a free weight for resistance.
When it comes to burning fat and muscle building, we're not going to lie to you: No pain, no gain. So if you've committed yourself to toning your family pack and achieving firm muscles instead of chunky flab this new year, check out this fitness video for a quick routine that burns fat.
Need help drumming up clients for your Pilates class? This clip offers some advice. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
