Fitness Equipment Search Results

How To: Make Use of Your Prospecting Equipment During the Winter Months

Have you ever bought some pellet salt instead of the salt you use to de-ice your driveway? I have. In this video you will see how you can still use your prospecting equipment for some everyday chores around the house. First you will have to get your salt pellets and put them in your rock crusher. Then use your rock crusher to grind the pellets into a fine powder. Next use your classifier to get out the salt chunks. Finally use the salt you have ground up and place it sparingly onto your sidew...

How To: Do a urinary catheterization procedure on a male

One of the hardest things a man can go through in life is a trip to the hospital, especially when he knows he's going to need a catheter. It's every man's worst fear. But for a nurse, it's necessary knowledge. Learning the male urinary catheterization procedure hands-on is difficult due to the urgency involved in patient care, so this video aims to prepare nurses so they can learn and stay fluent with the proper urinary catheterization technique of a male patient.

How To: Measure pH levels with paper and meters

If you want to know the best way to get an accurate pH measurement, this shows the lab equipment needed and the processes used. When doing chemical reactions, sometimes the acidity or the basicity is important. This is usually defined as pH and measuring it can be very useful for getting the reaction right. There are a few ways to measure pH, and the simplest, cheapest, most reliable method is paper. But that's not all. See a whole lot of ways in this two-part video.

How To: Car camp

Whether you're at a concert or on a road trip, sometimes you need to camp out. Check out this video if you are planning a car trip where you will be camping along the way. Car camping requires plenty of preplanning and patience but will be totally worth it in the end when you have one sweet road trip!

How To: Gain Mass XP Using the Black Hat PDA in Call of Duty: Black Ops 2

Creating a class in Black Ops 2 is kind of like an art form. Every player has an insane amount of options for creating a character for all sorts of situations. Combining perks, with secondary weapons, and attachments allows for a wide range of killing options. But in order to unlock a lot of these perks and attachments, you need to gain XP. Gaining XP and collecting tokens is the lifeblood of the online gaming experience.

How To: Strengthen the core with Superman exercises

Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.

How To: Mix dance with fitness with Natalli Reznik

Natalli Reznik of "So You Think You Can Dance" fame goes through her warm up routine and shows you, step-by-step, how to turn professional dance moves into a great workout that'll focus on your abs, legs, and other muscles. The sweat will flow and the inches will burn as long as you're consistent with it!

How To: Get perky pecs and get rid of 'side boobs'

In this video tutorial, viewers learn how to get perky pecs and get rid of "side boobs". This video lists several exercises for viewers to do. Users will need a pair of dumbbells for some of these exercises. The exercises in this are: chest fly, dumbbell press and a variation of push-ups (narrow, wide, knees). Do 3 sets of 10 repetitions for each of these exercises. This video also provides 2 isometric exercises. The first exercises to press the hands together. The second exercises is the sid...

How To: Tone back muscles and get ripped

In this video tutorial, viewers learn how to tone and build the back muscles. Expanding the size of the back will help increase the size of the chest. The exercise shown in this video is the lat pull-down. The first part of the movement is to drop the shoulder down and the second is to pull to the chin. All the finger should be one the same side of the bar. Keep your head and chest up. Do not yank or jerk the weight. This video will benefit those viewers who are interested in health and fitne...

How To: Do a frog squat with Chris Houston

This is a great instructional video on how to do a frog squat. This exercise involves a pose that is similar to a frog squat. First you have to spread your feet beyond shoulder width apart. Now place your hands in front of your body and inhale while you go down and exhale when you go up. The important point you should note is that you have to push hips back with out bending your knees and folding them towards your toes. You can do this exercise for about 10 to 15 minutes. This is very good fo...

How To: Do barbell hack squats

This video in the Fitness category will show you how to do barbell hack squats. The video is from Livestrong. Michelle Trapp, a Certified Personal Trainer at Gold’s Gym will demonstrate this routine. Keep the bar low enough so that you can safely un-rack it. Stand next to the bar facing away from the bar. Lift the bar and step away from the rack. Keep the bar close to your legs and let it slide along your legs as you come up and down. Your chest should be up and your head should be straight u...

How To: Do Sumo squats

In this video tutorial, viewers learn how to perform a sumo squat. It is the same as a regular squat, except the legs are extended more wider. The bar should be setup a little bit below your shoulder level. Go into a split stance when picking up the bar. Keep your core muscles tight and keep the bar stabilized. Spread the legs wide, pass the shoulder width. This exercise target the leg muscles and helps strengthen them. Inhale when going up and exhale when going down. This video will benefit ...

How To: Do the Rebound soccer drill with Nike Bootcamp

Bounce back to full fitness in time for the new season with "Rebound", the latest Bootcamp drill of the week. This one's all about control. Twist and turn with the ball glued to your toe, then knock an inch-perfect pass and accelerate as you receive it back. Constant movement and constant control - two ingredients for next season's complete footballer. Nike bootcamp brings you this pro soccer drill training video. Brush up on your soccer skills and learn how to do the Rebound soccer drill.

How To: Do pull-ups

Find a fun environment and get ready to work out the chest, back and arms with pull-ups. Learn how to do pull-ups to improve overall health in this fitness tutorial. To practice pull-ups you should grip shoulder-width, contract arms, and pull shoulder blades together. With this how to video you can learn to do pull-ups more effectively.

How To: Get rid of dark bags with eye makeup

Want to get rid of under-the-eye darkness like a professional beautician? This clip will teach you everything you'll need to know. With a little patience and the right equipment and technique, creating stunning makeup looks can be a cinch. For more information, including detailed, step-by-step instructions, watch this home-beauty guide.

How To: Add contour to someone's cheeks with makeup

Want to contour cheeks like a professional beautician? This clip will teach you everything you'll need to know. With a little patience and the right equipment and technique, creating stunning makeup looks can be a cinch. For more information, including detailed, step-by-step instructions, watch this home-beauty guide.

How To: Create highlights with eyeshadow after contouring

Want to apply highlights after creating a contour with eyeshadow or when doing someone's eye makeup? This clip will teach you everything you'll need to know. With a little patience and the right equipment and technique, creating stunning makeup looks can be a cinch. For more information, including detailed, step-by-step instructions, watch this home-beauty guide.

How To: Apply concealer when doing someone's makeup

Want to apply concealer like a professional beautician? This clip will teach you everything you'll need to know. With a little patience and the right equipment and technique, creating stunning makeup looks can be a cinch. For more information, including detailed, step-by-step instructions, watch this home-beauty guide.