Fitness Equipment Search Results

How To: Do a full body pre-workout stretch with Woman's Day Magazine

Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your head and hold. Lower your arms halfway. Then close your arms in front of you. Your stretching your whole upper body! Watch and learn the rest.

How To: Stretch tight hips with a floor exercise

In this video tutorial, viewers learn how to a hip stretching exercise. Begin by lying down on the floor with your knees bent. Then cross one ankle over the opposite knee. As you flex the foot, grab the back of your thigh to bring the leg in towards you. Keep the crossed foot flexed and bring the opposite foot away from your shoulder for a deep stretch. Do the same on the opposite side. This video will benefit those viewers who are interested in health and fitness, and would like to learn an ...

How To: Understand the basics of food safety in cooking

"Foodborne illnesses are responsible for more than 75 million illnesses, more than 230,000 hospitalizations, and approximately 5000 deaths each year in the United States." In this six-part video lesson, learn about the basics of food safety in a commercial food enviornment. In the first video, three types of contamination are gone over as well as how improper handling can allow food to become dangerous to your patrons. In video two, learn about proper holding times and temperatures, and what ...

How To: Do a super lunge workout for super legs

Yuri Elkaim, virtual fitness coach, demonstrates how to do a super lunge workout for super legs. First, grab a weight and focus on technique. Then, set yourself up in a lunge position. Your forward leg's knee should not go past the toe. Your back leg should be at a right angle at the knee. Your torso should be perpendicular with the floor. Next, lower your torso on an incline by keeping your torso straight. Then grab the weight of the arm that is opposite of the leg that's forward and pull yo...

How To: Practice standing yoga poses

This fitness how to video discusses a few standing poses that might work for tight hamstrings and hips. Ask any non-yogi office worker to sit down on the floor and cross his legs, and 9 out of 10 times, his knees will be way off the floor and his back will be hunched up like Quasimodo. If your hips are really tight, your average yoga class will only help you make small gains. In order to double or even triple your progress, keep going to class, but take ten minutes each day and practice the p...

How To: Record Your Sleep Patterns with Samsung Health — No Wearables Needed

The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.

How To: Use Samsung Health to Diagnose Symptoms from the Privacy of Your Phone

You really can't go wrong with Samsung Health when it comes to staying on top of fitness-related data. Its features help you keep track of workouts, track calorie and nutrition intake, and monitor your heart rate, just to name a few. And if you start exhibiting symptoms you've never had before, you can even use the app to find out more about what's wrong with you.

How To: Become a professional club DJ

You already know the mechanics of DJing, but you want to be an international celebrity -- or at least drink for free while showing off your music collection. Here's how to spin your hobby into a career. Watch this video to learn how to become a professional club DJ.

How To: Do Indian club fitness training

Learn about the history and the benefits of Indian club training in this series of expert videos. Get tips on proper training techniques that will maximize your fitness with the use of Indian clubs. Watch as our expert demonstrates the basic moves, snatch, and squatted snatch of this technique. See different and more complicated maneuvers such as the full pendulum, forearm swing circles, stirring and the clean and press. Challenge yourself with these moves and other moves including forearm sw...

How To: Find Chance's grave and get his knife and armor in Fallout: New Vegas on PC

If you had the chance to pick up the Collectors edition of Fallout: New Vegas, you received a beautiful hardcover graphic novel of some of the events leading up to your eventual stroke of bad luck. If you read it, it follows the Great Khans as they travel with Benny to your location, and talks about Chance, the blonde haired, Conan-Like, Great Khan, killed by- hey wait, no spoilers! Anyway, if you'd like to find his grave and his equipment, check out this video! In it you will get the locatio...

How To: Start riding a motorcycle

In this video, Crystal Charles tells us how to ride a motorcycle. First, you will need to make sure you have protective equipment: gloves, helmet, and jacket. You can use a long sleeved shirt if you don't have a riding jacket. You will want to inspect your gear to make sure it's all put together and there are no cracks in your helmet. Know how the features and controls work on our motorcycle and make sure you know where they are. You also have to learn how to use the motorcycle and know exact...

How To: Work a Carolina rig through tough cover

When you're out bass fishing, things can get a little difficult. Not only do you have to deal with getting the right equipment ready to go and catch fish, but you also have to be wary of your surroundings. In this tutorial, you'll be finding out how to work a Carolina rig through some tough cover when out fishing. Not being able to do so can result in a snapped line or loss of bait or the fish. So pay attention and good luck!

How To: Push a Coin Through the Bottom of a Glass

This magic trick requires no equipment or setup and is sure to wow the crowd in any bar. The magician appears to thrust a coin upwards through the bottom of a pint glass, when really they use a French transfer to switch the coin to their other hand and drop it into the top of the glass with the hand that is holding the glass.

How To: Make delicious applesauce

In this video tutorial, viewers learn how to make applesauce. The ingredients and equipment required to make this applesauce recipe are: 64 oz of apple juice, 12 oz of frozen apple juice, water, an apple wedger, a food strainer and a pot. Begin by pouring the apple juice, frozen apple juice and water into a pot and boil it. Add several sliced apples and stir them until they are tender. Then put them in the food strainer and crank it to make the sauce. This video will benefit those viewers who...

How To: Slow your golf swing down for more power

Slow down? What!?! You've got to love the simplicity when it comes to long drive tips from long drive competitors. The long hitting Jamie Sadlowski shares his simple tip for more power, and it's not what you might think. See how to slow your golf swing down for more power.