How To: Do medicine ball situps on a stability ball
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
You aren't just born with broad Stallone shoulders and arms, gentlemen. Of course we know you wish you never had to work to get those tight, chiseled arms and shoulders, but even the best of the best - that's right, including Stallone - have to work what their mama gave them to keep in shape.
Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your head and hold. Lower your arms halfway. Then close your arms in front of you. Your stretching your whole upper body! Watch and learn the rest.
In this video tutorial, viewers learn how to a hip stretching exercise. Begin by lying down on the floor with your knees bent. Then cross one ankle over the opposite knee. As you flex the foot, grab the back of your thigh to bring the leg in towards you. Keep the crossed foot flexed and bring the opposite foot away from your shoulder for a deep stretch. Do the same on the opposite side. This video will benefit those viewers who are interested in health and fitness, and would like to learn an ...
"Foodborne illnesses are responsible for more than 75 million illnesses, more than 230,000 hospitalizations, and approximately 5000 deaths each year in the United States." In this six-part video lesson, learn about the basics of food safety in a commercial food enviornment. In the first video, three types of contamination are gone over as well as how improper handling can allow food to become dangerous to your patrons. In video two, learn about proper holding times and temperatures, and what ...
Yuri Elkaim, virtual fitness coach, demonstrates how to do a super lunge workout for super legs. First, grab a weight and focus on technique. Then, set yourself up in a lunge position. Your forward leg's knee should not go past the toe. Your back leg should be at a right angle at the knee. Your torso should be perpendicular with the floor. Next, lower your torso on an incline by keeping your torso straight. Then grab the weight of the arm that is opposite of the leg that's forward and pull yo...
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
Rugby is a popular sport in the United Kingdom, descending from soccer and resembling American football. Learn how to play rugby, including rules and skills, in this video rugby lesson.
This fitness how to video discusses a few standing poses that might work for tight hamstrings and hips. Ask any non-yogi office worker to sit down on the floor and cross his legs, and 9 out of 10 times, his knees will be way off the floor and his back will be hunched up like Quasimodo. If your hips are really tight, your average yoga class will only help you make small gains. In order to double or even triple your progress, keep going to class, but take ten minutes each day and practice the p...
Learn standing pilates exercises in this free health and fitness video series. Part 1 of 7 - How to Do standing pilates exercises.
Learn how to get in shape and stay healthy by doing some different step exercises in this free fitness video series on doing shuffle step exercises.
The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.
You really can't go wrong with Samsung Health when it comes to staying on top of fitness-related data. Its features help you keep track of workouts, track calorie and nutrition intake, and monitor your heart rate, just to name a few. And if you start exhibiting symptoms you've never had before, you can even use the app to find out more about what's wrong with you.
Keeping track of your physical activities can be difficult, especially if you have a hectic lifestyle with responsibilities to constantly stay on top of. Thankfully, Samsung Health is there to help you log your workout routines, leaving you with one less thing to keep track of as you go about your busy day.
While it may seem to some like investors are just throwing their money at augmented reality companies simply because the tech is heavily hyped, these money managers do actually want to see a return on their investments.
After a week of teasing, ASUS unveiled its Android Wear-powered ZenWatch at IFA 2014. The ZenWatch packs style and performance with a custom ZenUI, Remote Camera, and over a 100 choices of built-in watch faces.
The Razer Nabu is a smartband that alerts you when you've received a notification on your Android or iOS device. This fitness smartband not only notifies you, but keeps track of your steps, sleep time, messages, calories lost, and of course, the time. The screen is very simplified and resembles that of a pager.
You already know the mechanics of DJing, but you want to be an international celebrity -- or at least drink for free while showing off your music collection. Here's how to spin your hobby into a career. Watch this video to learn how to become a professional club DJ.
Analog reel-to-reel tape is some of the most in-demand recording equipment today. Learn how to use a reel-to-reel tape machine in this free video series that will allow you to utilize this piece of musical recording equipment.
Tokoname Kyusu is a well known Japanese company that specialized in teapots. Before using your brand new teapot for brewing tea, it must be properly treated and boiled. This utensils & equipment how to video gives a detailed explanation for the pretreatment and cleaning method for Japanese Kyusu teapots.
Learn about the history and the benefits of Indian club training in this series of expert videos. Get tips on proper training techniques that will maximize your fitness with the use of Indian clubs. Watch as our expert demonstrates the basic moves, snatch, and squatted snatch of this technique. See different and more complicated maneuvers such as the full pendulum, forearm swing circles, stirring and the clean and press. Challenge yourself with these moves and other moves including forearm sw...
In this series of videos Elise McMahon talks about grooming equipment for long haired dogs. Part 1 of 22 - How to Buy long haired dog grooming equipment.
If you had the chance to pick up the Collectors edition of Fallout: New Vegas, you received a beautiful hardcover graphic novel of some of the events leading up to your eventual stroke of bad luck. If you read it, it follows the Great Khans as they travel with Benny to your location, and talks about Chance, the blonde haired, Conan-Like, Great Khan, killed by- hey wait, no spoilers! Anyway, if you'd like to find his grave and his equipment, check out this video! In it you will get the locatio...
In order to use ThermaPure heat system to eradicate bedbugs, you will need a professional, with the appropriate equipment, including surface temperature readers.
No more do you have to buy additional equipment just to send a quick fax out. And no more going to the local copy store to pay for faxes. Windows 7 has a great feature built right in called Windows Fax and Scan. See how it works.
Isometric exercises are strength training exercises that don't let the joint angle and muscle length contract during the movement. This means that the exercise is done in a static position with the muscular intensity coming from the weights and your own body.
When it comes to filmmaking, especially cinematography, indie filmmakers need to acquire a DIY sensibility in order to get their films made, because film equipment is nowhere near cheap. But DIY is.
If you're running out of room to store your records, buying a cabinet can be a smart idea. What's an even better idea is building one yourself. Not only are you able to make your own style, but you can build it to whatever size you need.
In this video, Crystal Charles tells us how to ride a motorcycle. First, you will need to make sure you have protective equipment: gloves, helmet, and jacket. You can use a long sleeved shirt if you don't have a riding jacket. You will want to inspect your gear to make sure it's all put together and there are no cracks in your helmet. Know how the features and controls work on our motorcycle and make sure you know where they are. You also have to learn how to use the motorcycle and know exact...
When you're out bass fishing, things can get a little difficult. Not only do you have to deal with getting the right equipment ready to go and catch fish, but you also have to be wary of your surroundings. In this tutorial, you'll be finding out how to work a Carolina rig through some tough cover when out fishing. Not being able to do so can result in a snapped line or loss of bait or the fish. So pay attention and good luck!
This magic trick requires no equipment or setup and is sure to wow the crowd in any bar. The magician appears to thrust a coin upwards through the bottom of a pint glass, when really they use a French transfer to switch the coin to their other hand and drop it into the top of the glass with the hand that is holding the glass.
In this tutorial, learn how to copy an original Wii game to a USB or an external harddrive without using a computer.
In this video tutorial, viewers learn how to make applesauce. The ingredients and equipment required to make this applesauce recipe are: 64 oz of apple juice, 12 oz of frozen apple juice, water, an apple wedger, a food strainer and a pot. Begin by pouring the apple juice, frozen apple juice and water into a pot and boil it. Add several sliced apples and stir them until they are tender. Then put them in the food strainer and crank it to make the sauce. This video will benefit those viewers who...
Slow down? What!?! You've got to love the simplicity when it comes to long drive tips from long drive competitors. The long hitting Jamie Sadlowski shares his simple tip for more power, and it's not what you might think. See how to slow your golf swing down for more power.