With the high rate of obesity in the United States, it's fantastic to see the massive wave of fitness tools available, even if it's just a trend. And with the companionship of your Apple Watch, keeping track of your progress or fitness goals has never been easier. As my LA Fitness intercom repeatedly announces, "What gets measured gets improved." (Corny, but very true.)
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
The first problem that is show is exponential decay. First you will need to create a table with hours and substance left. The next step is to find the trend by noting that we are left with a certain percentage of the substance. One you have the trend you will use this to calculate the amount of substance left in said hours, in this case 6 hours. The following example shows you how to solve exponential growth. It is essentially the same except for the fact that you will be increasing, so inste...
Training with functional movements helps people to avoid injury when exercising. Learn about proper exercise techniques in functional training from a fitness trainer in this free functional training video series.
We don't know how the ombre hair trend got started, but if nothing else it certainly is interesting. Like ombre clothes, ombre hair fades from one color to another, like watercolor painting. On hair this means a deep brown on the crown of the head fading into a light blond on the tips, for instance.
It can be really hard and intimidating to start a fitness program, especially if you've never worked out on a consistent basis before. But if your goal is to lose anywhere from 30 to 50 pounds then you really can't get away with not exercising.
There is a new function in MS Excel 2010 called ‘Sparkline’ which helps you quickly find trends associated with a set of data. To create Sparkline, you can go to ‘Insert’ tab and then select ‘Sparkline’ section and then select the graph type. After you enter the data range and location range, the Sparkline will show up indicating the trend based on the data range you identified earlier. You can change the types and styles of your Sparkline easily. As the video demonstrates, whenever you use E...
Diane Kruger is a veritable It girl always on top of the latest fashion, hair, and makeup trends. In fact, it's safe to say that the German-born actress is ahead of the curve, making all the trends rather than following them.
When it comes to losing weight, cardio is your BFF. When you combine cardio with strength training you achieve what is known as solid gold fitness: The perfect combination of sweating (and fat loss) and muscle building so the fat slides off and your toned muscles come out.
There are three big fashion and beauty trends this fall: Cats, camoflage, and bold plums. Take that second trend out for a spin by checking out this makeup tutorial for creating a military camoflage inspired look.
Steampunk, a vintage Victorian mechanical style, is one of the hottest design trends to date since faux bois. Get in on the trend while creating many hours of fun for yourself and friends by making this awesome steampunk style chess set. This chess set is comprised of various pieces of hardware, a found table, and common household chemicals.
The full sit up is the second event of the Army Physical Fitness Test (APFT) or Physical Readiness Test (PRT). Use this clip to better understand the rules, breathing techniques, and overall strategies to achieve best results. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you how to do sit ups properly.
Every iPhone since the 5S has come equipped with a microchip called a motion coprocessor, which collects data from integrated accelerometers, gyroscopes and compasses, and can then transfer that information to fitness apps that track physical activity. Essentially, the chip knows whether you're running, walking, sleeping, or driving — but what if you don't want it to?
Typing out thirty hashtags on Instagram is always such an annoying process. Figuring out the best hashtags to use to get more likes is also tricky. You can't just keep copying and pasting the same hashtags on every post — that's like attacking the same tribe every time. You got to diversify, which takes a lot of conscious effort to be on top of the current best hashtags to use.
Loose curls are the new big thing in hair. Suddenly, all of the starlets are walking around with long, beautifully bouncy curls. How do you think they go from short straight do's to long flowing waves in a matter of months? Hair extensions of course! In this tutorial, learn how to apply long curly extensions yourself and stay up with the latest trends without changing your natural hairstyle. You never know when the trends will switch to short and straight again.. who knows what's next, but wi...
High waisted skirts may seem rather unflattering - after all, the last high-waisted trend we've heard about was high-waisted pants, and after Jessica Simpson's mom jeans controversy that trend has swiftly burned out and died. But because high-waisted skirts fall at your waist, they help create an hourglass silhouette that's flattering on everyone.
The ombre fashion trend began a few seasons ago on all the biggest fashion runways, from Alexander Wang to Michael Kors. And the fun, colorful trend is still going strong. Ombre simply describes the fading of one color to another, from high saturation to (usually) white or another lighter color.
In this clip, you'll learn how to make use of Twitter's trending topics feature. What do President Obama, the Dalai Lama and Justin Bieber have in common? Why, they're all on Twitter, of course. Join the party. Whether you're new to Twitter's popular microblogging application or just missed a few of the essentials along the way, you're sure to benefit from this free video tutorial.
In this Computers & Programming video tutorial you will learn how to track Google's trends features. This will help you find some powerful micro niches and great keywords to create content and get top rankings in search engines. Any trend on the internet first starts with an event. For example ‘mega millions’ gets lot of traffic when someone wins a jackpot or a big lottery draw is coming up. Similarly, ‘July 4th’ traffic spikes around that event and dies down. If you want traffic from this ev...
In this free video exercise lesson, you'll learn how to do a incline flyes with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do an incline dumbbell curl weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a seated concentrated bicep curl weight lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a seated bicep curls with dumbbells. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video yoga lesson, you'll learn an exercise to strengthen and straighten your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to..
In this free video yoga lesson, you'll learn a popular variant on the downward-facing dog pose exercise. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
In this free video yoga lesson, you'll learn an exercise to do a downward-facing dog pose yoga exercise. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
In this free video yoga lesson, you'll learn an exercise to relieve built-up neck and shoulder tension. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
In this free video yoga lesson, you'll learn an exercise to improve the rotational mobility of your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a lateral raise lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do tricep extensions with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a shrug routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a front deltoid shoulder barbell shoulder exercise with a barbell. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a dumbbell front raise weight-lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a weight lifting routine to exercise your forearms. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do an incline dumbbell press weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video yoga lesson, you'll learn how to integrate a headstand exercise into your yoga routine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
Breath of Fire is a great way to work the diaphragm and abs. Learn how to do diaphragm exercises in Hatha yoga in this fitness video. Take action: sit comfortably, tap on third eye, focus on exhalations, pump belly, and make sound with breath. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitnes...
Okay, so the shutter shade trend sort of rode the wave of Kanye West's popularity after he wore it for his video for "Stronger," and then decreased in fan enthusiasm after the Taylor Swift music video incident (your ego is more than your "imaginary friend," Kanye).
A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more calories.
