The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just 18 minutes.
Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 SkillsCast. Find out how a simple running test can determine your VO2 Max, and why raising your score can make you a better backpacker, increase your endurance and fitness level.
We all want to be healthy, but in practice, it can be tricky, especially from the fitness angle. Our lives seem busier and busier, which makes hitting the gym quite the challenge. What if we told you there was a real way to work on your fitness in the comfort of your own home — in just seven minutes a day? All you need is a chair, a wall, and a 7-minute workout app.
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
Halloween is coming up and skulls never go out of trend! I created this cool sexy blonde-looking skull to spice the whole skull Halloween look up! Hope you enjoy. All of the products are in the description box of the video on YouTube.
Today we show you how to bar lace your shoes. This trend is a way to never tie your shoes again! It is So Easy a Guy Can Do It!
This is a very easy flocking powder nail art done by superWOWstyle, and is the latest and very fast developing trend in nail art of late! This velvet nails velvet nail dust, and just like any velvet nails lounge nails -- lots of technique.
This is a very easy flocking powder nail art done by superWOWstyle, and is the latest and very fast developing trend in nail art of late!
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 24th installment in his "Excel Statistics" series of free video lessons, you'll learn how to create quantitative data frequency distributions with pivot tables. See how to create the correct unambiguous labels ...
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 12th installment in his "Excel Statistics" series of free video lessons, you'll learn how to use Advanced Filter 'Unique Records Only" to extract a list of unique items from a data base, and then use the COUNTI...
Some of the leading big tech companies are still working in the lab on actual products, but at least some of their leadership did have some thoughts to share on the future direction of the technology this week.
There's definitely some malware-ridden apps on the Play Store. When it comes to the third-party apps you've connected to your Google Fit account, some have a crazy amount of permissions they have no business accessing. For example, you probably don't want a heart monitor app having access to your personal location data.
The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.
The wearables space experienced its "big bang" moment back in 2015 when Apple released its first wearable device, the Apple Watch. Although the device was initially dismissed by some as an unnecessary charm bracelet packed with frivolous tech, in very short order, the public learned just how useful the Apple Watch can be.
I'm as adventurous an eater as just about anyone, but some foodie trends leave me scratching my head and wanting nothing more than a peanut butter and jelly sandwich. But sometimes the trends become trends because they're, well, brilliant.
The Samsung Galaxy S5 was just officially announced at Mobile World Congress. The new flagship device will be available worldwide beginning April 11, 2014, including all major U.S. and international carriers. With over 200 million Galaxy devices sold to date, the S5 doesn't stray too far from the trend, at least not aesthetically. We've still got a high-grade plastic shell with perforated back covers, and four color choices at launch. Our highlights of the release event are as follows.
With presidential voting going down on Tuesday, November 6th, voters are beginning to anchor down on their choice for president. But with the way the media works, this may be difficult for some people because the news sites they listen to give conflicting and sporadic information on the candidates.
The newest trend in couture? It's called 'trashion' - high fashion using trashy things. And we mean trashy! This tutorial shows you how to make a ball gown using trash bags, duct tape and newspapers. You'll also want a dressmaker's dummy to construct your dress around - or at least a model who's okay with standing still for a long period of time. Use the trash bags to form the dress, and then attack the newspapers over it layer by layer. You're ready for your debut!
Cupcakes are so overdone. Sure, they're cute and bite-sized, but why not start a new designer dessert trend? Check out this dessert video to learn how to bake and decorate delicious chocolate chip cookie dough Christmas truffles.
Add instant art school style to your outfit by crafting this propeller Steampunk brass ring. Steampunk style, which fuses Victorian/industrial age style with anachronisms like old watch parts and propellers, is on trend right now with Hollywood as well as the indie craft scene.
Unless you've been living under a WiFi disabled rock for the past year or two, you probably know about Nicole Richie. And if you've heard of the It girl, then you probably also know that she's been setting trends left and right with her bohemian, waif-y tendencies of dress and hair.
The difference between mohawks and faux hawks is that the former is punk while the later is in fashion. From Rihanna to Blake Lively, young Hollywood's starlets are totally digging the faux hawk trend and wearing it to movie premieres and awards shows.
Bohemian ware is all the rage these days - from bohemian headbands to necklaces to hemp jewelry, the braided, slightly undone look is all the rage. Get in on the trend without dropping mad stacks at a store by creating this cute spiral braided bracelet.
We are totally smitten with this Spider Queen/Black Widow makeup look because it's equal parts enchanting and icky. This Halloween look takes the fall purple trend to new heights, exaggerating the eyes with intense blue purple swoops of color and the lips enrobed in a deep black-based blue. Spiderwebs drawn on above the brows and mini spiders glue on just give us the heebie jeebies.
Too lazy to even stand up to exercise today? No problemo, because you can complete an entire circuit of exercises without ever leaving your chair!
What you eat before and after you work up a sweat is actually just as important as the workout itself. The main thing to keep in mind is that you can't eat so much that you still have a bunch of stuff bumping around in your stomach when you're jumping or running.
Natalli Reznik of "So You Think You Can Dance" fame goes through her warm up routine and shows you, step-by-step, how to turn professional dance moves into a great workout that'll focus on your abs, legs, and other muscles. The sweat will flow and the inches will burn as long as you're consistent with it!
We don't know where the penguin trend started, but for the past couple of years the arctic animal has been getting some serious loving. From "Happy Feet" to Club Penguin, penguins are flopping around everywhere in the public conscoiusness. And who can really blame our fascination with penguins, given their chubbiness and adorable waddling?
Cosplay, or "costume play," is basically dressing up with costumes and accessories to represent a specific character, usually one in anime (like Sailor Moon) or manga. Like most Japanese fashion trends, cosplay emerged from the trendsetting Harajuku district of Japan and continues to thrive today, even in America when people wear costumes to anime conventions.
Emma Watson, who plays Hermione Granger in the "Harry Potter" series, is actually a lot like the character she embodies. Both are quite intelligent (Watson just finished her freshman year at Brown), strong, and independent, and both rely on minimal makeup to enhance their features.
We ladies have had to primp and scrutinize ourselves for thousands of years, painstakingly plucking, waxing, painting, and slathering in order to conform to societal ideals of the perfect woman. And until recently men haven't felt the need to conform physically to much of anything until recently. According to British publication "The Guardian," there's a new revolution in male grooming and accessorizing/dressing where men actually want to look model thin, well dressed, and well groomed.
In this video tutorial, viewers learn how to get perky pecs and get rid of "side boobs". This video lists several exercises for viewers to do. Users will need a pair of dumbbells for some of these exercises. The exercises in this are: chest fly, dumbbell press and a variation of push-ups (narrow, wide, knees). Do 3 sets of 10 repetitions for each of these exercises. This video also provides 2 isometric exercises. The first exercises to press the hands together. The second exercises is the sid...
Fashion doesn't have to be restrictive or uncomfortable, we swear. Thanks to the recent high fashion runway trend of harem pants seen at multiple shows in Paris, Milan, and New York, we now have a fashionable clothing item that doesn't (literally) take our breath away or suffocate our baby toe.
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 36th installment in his "Excel Statistics" series of free video lessons, you'll learn how to calculate a trimmed mean, which is used when there are extreme values in the data set that might skew the mean.
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 39th installment in his "Excel Statistics" series of free video lessons, you'll learn about variability (or dispersion or spread). Create an X-Y Scatter Diagram chart showing data points and the mean.
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 41st installment in his "Excel Statistics" series of free video lessons, you'll learn how to calculate deviations, variance and standard deviation for a sample and a population using Excel tables and the VAR, S...
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 32nd installment in his "Excel Statistics" series of free video lessons, you'll learn how to group when the quantitative data are whole numbers, integers or discrete data and how to group when the quantitative ...
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 25th installment in his "Excel Statistics" series of free video lessons, you'll learn how to create quantitative data percent & relative frequency distributions with pivot tables. Also see how to create a histo...
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 22nd installment in his "Excel Statistics" series of free video lessons, you'll learn how to create a percent (%) cumulative frequency distribution with formulas, a histogram and an ogive chart. See how to add ...
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 15th installment in his "Excel Statistics" series of free video lessons, you'll learn how to use create a frequency distribution, relative frequency distribution, percent frequency distribution and pie chart wi...
