Fitness Trends Search Results

How To: Do Arabic Mehndi Design for Hands

If you are a tattoo enthusiast and love trying new designs but apprehensive about a permanent one, Arabic mehndi design is for you. The designs in this form are not ethnic, conventional or traditional but modern and jazzy. It is made using intelligent spacing that not only enhances the design but gives it a trendy look. They are bright and add a lot of glam to the hands as they are made using different coloured henna- brown, red and black and sometimes even glitters. These are the best form o...

A New Breed of Invertebrate: Half-Rat, Half-Silicone Cyborg Jellyfish

A team of scientists might have just put Jellyfish Art out of business with their new cyborg jellyfish. By arranging the heart cells of a normal rat on a piece of silicone, they've successfully created their own Franken-jellies. When in salt water with a fluctuating electrical field, the rat's heart muscles on the rubbery silicone contract the lobes downward and back up, which mimics the pulsing movement of a young moon jellyfish swimming.

How To: Do a full body pre-workout stretch with Woman's Day Magazine

Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your head and hold. Lower your arms halfway. Then close your arms in front of you. Your stretching your whole upper body! Watch and learn the rest.

How To: Stretch tight hips with a floor exercise

In this video tutorial, viewers learn how to a hip stretching exercise. Begin by lying down on the floor with your knees bent. Then cross one ankle over the opposite knee. As you flex the foot, grab the back of your thigh to bring the leg in towards you. Keep the crossed foot flexed and bring the opposite foot away from your shoulder for a deep stretch. Do the same on the opposite side. This video will benefit those viewers who are interested in health and fitness, and would like to learn an ...

How To: Do a super lunge workout for super legs

Yuri Elkaim, virtual fitness coach, demonstrates how to do a super lunge workout for super legs. First, grab a weight and focus on technique. Then, set yourself up in a lunge position. Your forward leg's knee should not go past the toe. Your back leg should be at a right angle at the knee. Your torso should be perpendicular with the floor. Next, lower your torso on an incline by keeping your torso straight. Then grab the weight of the arm that is opposite of the leg that's forward and pull yo...

How To: Practice standing yoga poses

This fitness how to video discusses a few standing poses that might work for tight hamstrings and hips. Ask any non-yogi office worker to sit down on the floor and cross his legs, and 9 out of 10 times, his knees will be way off the floor and his back will be hunched up like Quasimodo. If your hips are really tight, your average yoga class will only help you make small gains. In order to double or even triple your progress, keep going to class, but take ten minutes each day and practice the p...

Instagram 101: How to Add #Hashtags & @Account Tags to Your Bio

Your Instagram bio could always be used to link to other websites or profiles or just to show off your witty personality. Now, you also have the ability to use this section to tag other Instagram accounts as well as add tappable hashtags. Whether you want to link out to your best friend, company, or the latest trend in your city — if it has a profile name or tag, it can be in your bio.

Snapchat 101: How to Add GIFs from Giphy to Your Snaps

A relatively new feature in Snapchat, having been first introduced in February 2018, is GIF support. These new animated stickers, straight from a partnership with Giphy, came to the app about a month after Instagram received GIF capabilities. If you've used Instagram's version, adding GIFs to snaps is even more intuitive. While they were late to the game, they're doing it better.

How To: Make Instant 'Aged' Bourbon Out of the Cheap Stuff

Step aside, vodka—whiskey will soon be the best-selling hard liquor in the United States. The whiskey renaissance has been largely attributed to the current trend for locally- and artisan-produced goods. Local whiskey distilleries are rapidly increasing in number across the nation while bars in every state are including the old-fashioned cocktail on their menus in an attempt to capitalize on the trend (which we can probably thank Mad Men for).

How To: Don't Have a Special Cupcake Pan? Here's How to Bake Cupcakes and Muffins Without One

Love or hate 'em, you've got to admit that cupcakes really had their moment. They started rising in popularity back in 2003 with the opening of Crumbs Bake Shop in Manhattan, and quickly became one of the most annoyingly ubiquitous food trends to date. Seriously. Type "cupcake" into Google. While I wouldn't turn it down if you put one in front of me (red velvet, please), I can't say that I was particularly disappointed to hear that the cupcake trend is coming to an end. I'm more of a cheeseca...

How To: Do Indian club fitness training

Learn about the history and the benefits of Indian club training in this series of expert videos. Get tips on proper training techniques that will maximize your fitness with the use of Indian clubs. Watch as our expert demonstrates the basic moves, snatch, and squatted snatch of this technique. See different and more complicated maneuvers such as the full pendulum, forearm swing circles, stirring and the clean and press. Challenge yourself with these moves and other moves including forearm sw...

How To: Record Your Sleep Patterns with Samsung Health — No Wearables Needed

The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.

How To: Use Samsung Health to Diagnose Symptoms from the Privacy of Your Phone

You really can't go wrong with Samsung Health when it comes to staying on top of fitness-related data. Its features help you keep track of workouts, track calorie and nutrition intake, and monitor your heart rate, just to name a few. And if you start exhibiting symptoms you've never had before, you can even use the app to find out more about what's wrong with you.

How To: Check Your Heart Rate on Any Android Phone

Samsung created quite a buzz when it debuted a built-in heart rate sensor on the Galaxy S5 back in 2014, but amazingly, not many other manufacturers decided to follow suit. It's really a shame, too, since data from a heart rate sensor would go perfectly hand in hand with the increasing fitness- and activity-tracking features that most smartphones sport these days.

How To: 8 Ways Your Samsung Galaxy Phone Can Help You Be Productive When Working from Home

For those not used to it, working from home can be a difficult transition. Everything around you can be a distraction, and distance from your boss and coworkers means less pressure and incentive to get things done. So it's not surprising to see a major drop in productivity during a period of self-quarantine, but your phone can help you stay on track instead of sidetracking you.

How To: MyFitnessPal Has a Hidden Way to See How Much Weight Your Diet Will Help You Lose

MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.