How To: Do Superman holds with freestyle kicks
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
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How To: Hold plank position while doing a cross kick under
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
How To: Do one arm medicine ball push ups
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball skiers
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do landmines with a barbell
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do incline dumbbell flys
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell skull crushers
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do triceps bench dips with feet on floor
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do seated dumbbell shoulder presses
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do speed end of bench tricep push ups drop set
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do side-to-side steps over flat bench
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do flat bench dumbbell flys
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do triceps single-arm kickbacks
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do alternate front lunge holds with quick dumbbell row
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Develop psychic powers
Roughly half of all Americans believe in extra sensory perception... Are you part of that statistic? Ever get the feeling you have a paranormal ability? You can investigate your psychic abilities and hone your skills with these tips.
How To: Dress in 1950s retro fashion
1950s women's fashion has made a come back! Learn about 1950s fashion and how to use modern clothes to create it in this free video series about fashion trends.
How To: Learn How to Play the Market with This Data-Driven Trading Bundle
If you're reading this, you're likely a tech-savvy coding pro whose analytical talents are mostly applied to designing apps, cracking passwords, and infiltrating networks — all of which are admirable activities for both aspiring and seasoned white hat hackers. But there are other profitable ways that you can put these types of skills to use, namely in the world of investment and trading.
How To: Change Your TikTok Username to Something Besides the Random One It Gave You
Many of us install TikTok just to see what it's like, but most of us stay for good. Inevitably, that involves creating an account. The problem is, TikTok assigns you a username, usually based on your email address — an odd choice for a platform made for self-promotion. If you're not happy with your random TikTok handle, you can change it.
How To: Unlock Any Face or World Lens from Someone's Snapchat Story
You get a snap from a friend, per usual, but what's this? The lens they're using is actually really cool. Of course, you want to try it out for yourself, but don't bother searching Snapchat's enormous library of lenses to find the AR effect. Instead, there's a simple way to instantly test it out, right from the original snap itself.
How To: The Easiest Way to View Your Step Count, Walking Distance & Flights Climbed on iPhone
Your iPhone tracks how many steps you take, how far you walk, and how many stairs you climb each day. That may seem a bit frightening, but it's all for a good reason: the Health app stores this data so you can view your progress in one place. But interestingly, opening the Health app isn't the easiest way to view this info.
News: Startup Form Launches Underwater Smart Goggles for Swimmers
Sports technology company Form is testing the waters for augmented reality wearables with a product aimed at a very specific user group.
How To: 8 Tips to Help You Become a MyFitnessPal Pro
If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful of tips you should know to hit the ground running.
How To: How & Why to Enable Negative Calorie Adjustments in MyFitnessPal
MyFitnessPal adjusts your calorie goal for the day according to your activity level. The more active you tell the app you are, the more calories it tells you to consume — simple, right? Unfortunately, MFP doesn't tell you to consume fewer calories when you don't work out. However, an activity tracker like a FitBit or Apple Watch can help.
How To: Cancel Your MyFitnessPal Premium Subscription on Android & iOS
In 2015, MyFitnessPal launched its premium service, an ad-free subscription for $9.99 a month or $49.99 a year which provides food analysis, deeper nutrient tools, more goal options, and exclusive content. After giving MyFitnessPal Premium a shot on your iPhone or Android phone, those perks may be unnecessary to your end goal, but you'll find that canceling your paid membership isn't very easy.
News: Apple Just Released iOS 12.1.1 Beta 2 to Developers
Developers opened their iPhones on Wednesday, Nov. 7, to find an update to the iOS 12.1.1 beta. Apple seeded developers the first 12.1.1 beta on Halloween, marking one week between it and the second beta. It's a quick update turnaround but in line with trends as Apple typically waits at least a week in between beta releases.
News: Snapchat Gets Sweeter with Augmented Reality Experience for Ariana Grande's New Album
It looks like Snapchat is becoming the MTV of augmented reality. On Thursday, Ariana Grande, with her new album Sweetner, joined Drake and Nicki Minaj and other artists who are pushing new releases through Snapchat's Shoppable AR e-commerce platform.
Apple AR: Room Racer Revs Its Augmented Reality Engines on iPhones
The old school staple of many US homes with children, the remote control race track, has been given new life in augmented reality thanks to the Room Racer app for iPhones and iPads.
News: Galaxy S8 Oreo Update Rolling Out in the US
In a huge surprise, Verizon is the first US carrier to push out the Samsung Galaxy S8/S8+ Android Oreo update. The update has been available in international markets for some time now, but this is the first report of a rollout in the United States. We've already ran down all the new features available in Android Oreo, so check out our full coverage if you're interested in those.
News: Mapbox Launches Location-Based AR Platform with Multi-User Support
Location services provider Mapbox is giving developers a means for building location-based AR apps and multi-user experiences with its new Mapbox AR toolkit.
Apple AR: This App Totally Lets See Your Weed Right in Front of You, Man
If there's one augmented reality app idea that should have gone up in smoke, it's probably Tokédex, an app that brings cannabis to the world of AR.
News: Augmented Reality Haunts Meitu Apps in the Name of 'Insidious: The Last Key'
Scary movies seem to be a natural fit for augmented reality experiences, with the latest example coming from the Insidious film franchise.
News: Mercedes-Benz Gives the Auto Manual a Virtual Boost with Augmented Reality
The same approach to augmented reality that some companies use to improve workforce productivity could also make it easier for car owners to operate and maintain their vehicles.
Instagram 101: How to Add More Than 30 Hashtags to Your Posts
If you are a small account looking to get more followers and likes, then getting past Instagram's 30 hashtag limit may be what you need to increase engagement. While I don't recommend posting so many hashtags in your caption (it looks terrible), there are certain ways to add tags and still make your posts look super clean.
News: Want to Watch YouTube with Other People? Try Uptime
If you're like me, then your perfect Friday night has your friends over for some group-YouTube streaming. If you're not like me, you're probably cool. But for the rest of us, YouTube is meant to be a shared experience. I think YouTube has caught on to that trend, since it has developed Uptime, an app that lets you watch YouTube with other people wherever you all are.
News: Know How to Repair iPhones? You Could Make $20,000
Are you looking for a get-rich-quick scheme? Need a way to buy that Tesla you lied about having? Well, I don't know how to get you that. But what I can tell you is there is an emerging market that pays pretty darn well, for work that's more than interesting. I'm talking, of course, about iPhone repairs.
News: HoloLens Used to Improve Plastic Surgery
There is now another way for doctors to use augmented reality in operations. This time, it's for plastic surgery — Specifically facial surgery.
News: Pixel 2 May Resemble Samsung's S8 More Than the Original Pixel
The latest trend in smartphone design is all about the display. Manufacturers want larger screens with smaller bezels. The rumors are heating up about Google's next big release, the Pixel 2, and with that, we may have a clue that shows us Google is hopping on the display train.
News: Google Unveils Visual Positioning Service for Tango
At the Google I/O keynote presentation today, Clay Bavor, Vice President of Virtual Reality for Google, shared a number of new initiatives in virtual and augmented reality. This included new services for the Tango platform called visual positioning service, or VPS.
News: Jeep's New AR Experience Lets You Interact with a Car That Isn't Actually There
Jeep has now jumped on the AR-retail trend with their introduction of the Jeep Compass Visualizer. Customers can now view and customize a Jeep Compass to their liking, all without a real Jeep even present.
News: iPhone 8's 3D Camera More Than a Rumor, Thanks to an Analysis from Morgan Stanley
The rumor that the iPhone 8 will ship with 3D camera system is not a new one, but a new analysis by Morgan Stanley's Charlie Chan lends credibility to the speculation. Now, it appears more likely than ever that Apple's next iPhone will ship with 3D capabilities, increasing potential for AR and VR integration in the future.