Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
Beginners yoga offers supine yoga poses that can be fit into a sequence for restorative or fitness goals. Learn supine yoga poses from a certified instructor in this free yoga video series.
Yoga sun salutations are a great way to warm up for an exercise routine or stretch the back and spine. Learn advanced options for yoga sun salutation poses with tips from a yoga instructor in this free fitness video series.
Resistance bands are an easy way to tone and strengthen muscles at home. Learn how to do exercises with stretch bands in this free fitness video from a personal trainer at Gold's Gym.
Suspension trainer exercises are a great way to work engage the whole body in your exercise routine. Learn how to do suspension trainer exercises with tips from a fitness trainer in these exercise videos.
Looking for exercises to strengthen abdominal and core muscles? Learn how to do a variety of side-lying core exercises with tips from a fitness instructor in this free exercise video series.
Circuit training exercises increase aerobic endurance and burn fat. Learn how to do simple circuit training exercise that work multiple muscles at once in this free fitness video series from a certified personal trainer.
Increase flexibility through stretching exercises with the help of a workout partner. Discover how to stretch the back, shoulder, butt and neck muscles using partner resistance in this free fitness video series from a professional physical trainer.
Basic yoga standing poses help beginners develop leg strength, balance and stamina. Find out more about standing yoga poses in this free fitness video from a certified yoga instructor.
The use of adaptive Pilates helps people with injuries of disabilities to work out for strength, flexibility and functional movements. Exercise the body in adaptive Pilates with tips from a fitness trainer in this free functional exercise video series.
Pilates exercises are designed to work out the abdominal muscles and strengthen the body's core. Build strength and get ripped abs by learning to do Pilates exercises with tips from a fitness instructor in this free exercise video series.
The art of belly dance is becoming increasingly popular for fitness and theater. Learn how to belly dance with veils from a belly dancing expert in this free dance video series.
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life.
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