Fitness Trends Search Results

How To: Do chair yoga

Chair yoga exercises are great for building muscles and increasing flexibility. Learn how to do a variety of chair yoga poses and exercises from a professional yoga instructor in this free fitness video series.

News: Why Defining Steampunk Is Worthwhile

I've tried my hand in the past at defining Steampunk, but as anyone else who has made a similar attempt will tell you, there's a significant backlash from the community against working to create a real definition of what Steampunk is. That may sound ridiculous to some, but it's a very serious matter to others. With the recent announcement that TeslaCon 4 will be called the Congress of Steam, I think it's appropriate to talk about why all of this stuff is worth it. In this article, I'm going t...

How To: Prune roses in container garden

Pruning roses is one of the hottest trends in container gardening is using flowering shrubs. Of course, the king of flowering shrubs are roses. Mindy has several different examples of roses in containers. One was beautiful last year, it bloomed all season long, but this season is out of control. It's too big and gangly. Eric tells us roses bloom on new growth. If cut back it would have blooms again in 6 or 7 weeks. Be bold when pruning, take it back. Mindy doesn't have the nerve to cut so dra...

How To: Prepare and cook a meal as a Boy Scout

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.

How To: Do a Sun Salutation yoga routine

This Sun Salutation sequence is a very invigorating 23-minute yoga routine and a great way to start your day. In this fitness how to video, Sarah Sutton leads you through a strenuous yoga workout, the Sun Salutation. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do a neck and shoulders yoga routine

Learn a relaxing yoga routine to release the tension in your head, neck and shoulders. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch and relax the upper back and neck muscles. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do hip and lower back yoga stretches

Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do the Downward Dog yoga pose

The Downward Dog is one of the most popular yoga poses, but it is often done wrong. In this fitness how to video, yoga instructor Deborah York teaches how to properly do the pose Downward Dog. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Practice "Pranayama" yoga breathing exercises

Controlling your breathing in yoga is one of the ways to bring in more energy, life force, or in yoga it is called "Prana". In this fitness how to video, Pius Ruby and Deborah York will guide you through one yoga breathing method. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

News: Apple Watch vs. Fitbit — What's the Best Bang for Your Buck?

In the case of Apple Watch v. Fitbit, the winner comes down to the judge at hand. Apple currently offers two smartwatches — the Series 5 and the Series 3 — while Fitbit offers three models — the Fitbit Versa 2, Fitbit Ionic, and Fitbit Versa Lite. Whatever your assumptions about these devices are, throw them out the window, as each has something unique to bring to the table.

How To: Import Your Health Records onto Your iPhone

Mobile phones are not only essential for work and communication, they're quickly becoming an integral asset to our health. Your iPhone can store valuable data about fitness, nutrition, heart health, and so much more. And since iOS 11.3, your iPhone can even import a list of allergies, medications, immunizations, hospital visits, and other health information from your doctor or hospital.

News: 5 Great Lock Screens That Put Your Android's Default to Shame

When it comes to customization, you just can't beat Android. Not only can you replace your home screen, switch your default apps, and apply icon packs, but you can even replace your entire lock screen by installing a simple app. Considering that the lock screen is the first interface you encounter when you pick up your phone, that last one might even be the biggest change you can make without root access.

How To: 100+ Apps You Can Use 3D Touch on Right Now

3D Touch is a new feature on the iPhone 6S and 6S Plus that's reinventing the way we interact with our smartphones. With just a little bit of added pressure when tapping on the display, you can perform Quick Actions from an app's home screen icon, "Peek" at emails, stories, and photos in-app, as well as perform other app-specific gestures. Since 3D Touch is such a new concept, here are some of the apps that currently support it, along with the shortcuts you can use.

Steampunk's Rising Popularity: How to Take Advantage of the Hottest 'New' Trend

As practically the entire Steampunk world knows by now, IBM has predicted that Steampunk will be the big new trend from 2013 to 2015. They based this prediction on their computers, which sift through broad swathes of the internet in order to see patterns that may help commercial industries. According to them, Steampunk has been on the rise for the last few years, and they predict that it will explode into peak popularity within the next two years. But what does that mean and how will it impac...

How To: 7 Great Music Apps for Windows 8

Everyone listens to music. I've got over 3,000 songs in my iTunes library, but am always looking for more, and I'm sure you are too. You can never have enough tunes to rock out to, right? If you're using Windows 8 like I currently am, these are some of the best apps in the Windows Store right now that will help you find new jams for your collection.