Fitness Trends Search Results — Page 30 of 49

How To: Engage your core with single leg cable curls

Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do a low cable bent bar squat and curl holding high

Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.

How To: Do a low single cable squat power cross punch

Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.

How To: Hold a squat and do a single cable wide pull down

Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.

How To: Do a single leg hop with a lung twist holding a weight

Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.

How To: Sculpt your abs with knee tuck floor crunches

Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Work out your legs with lunges and scissor switches

Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.

How To: Do alternate lockout push ups on dumbbells

Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.

How To: Work your abs with medicine ball on the shelf crunches

Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.

How To: Practice center and diagonal heavy medicine ball chops

Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.

How To: Use a step to for side to side pop push ups

Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.

How To: Do speed full sit ups

Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do the super legs exercise

Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do breakdance push ups

Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do dumbbell squat thrust with speed presses

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.

How To: Do single-dumbbell front lunge and power row at bottom

Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.

How To: Practice squat thrust push ups with double punches

Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.

How To: Do a Gravitron tricep dips drop set

Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.

How To: Practice proper chest focused Gravitron machine dips

Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Work you abs and core with cable Russian twists

Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position

How To: Sculpt your chest with a Super Chests exercise

Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position

How To: Get strong legs with speed super legs exercises

Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise

How To: Tone your legs with squats and plyometric jump squats

Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do a single dumbbell windmill and Arnold press

Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.

How To: Do alternate power stability ball pikes and knee tucks

Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.

How To: Do flip turn abs with jumps

Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do multi directional speed lunges with shoe tap

Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life.

How To: Do tube assisted dumbbell curls

Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Exercise regularly to improve your memory

In this clip, Dr. Savant tells us how to improve our memory by exercising on a regular basis. By maintaining fitness levels we can improve our minds as well as out bodies.

How To: Practice proper form for a weightlifting squat

Proper form is essential for lifting weights and strength training. In this fitness how-to video, Mark Rippetoe gives his trademark introduction to the back squat. Follow along and see how you too can improve your squat positioning with a few tips on proper form.

How To: Understand the role of the scapula in deadlifts

Have you ever heard the phrase "Pinch your shoulders together as you lift the bar of the ground"? In this fitness how-to video, Mark Rippetoe describes the isometric function of the scapula in the deadlift. Follow along and learn how to work your shoulder muscles to improve deadlifts.

How To: Do the hang power clean with a barbell

In this fitness how-to video, Coach Burgener gives a few pointers on the hang power clean. The hang power clean involves a jump, a land and a jerk. Follow along and learn how to properly do this move with a barbell.

How To: Do standing squats with heavy weights

This example of a set of standing squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness video to do a set of standing squats with a set of dumbbells to work on form and posture.

How To: Do the power snatch exercise with a barbell

Learn how you can do the power snatch using a barbell, regular, split and double with this fitness tutorial. This is a great weightlifting exercise to build muscle in your pecs and shoulders. With this video demonstration you will learn how to do the clean and jerk with a barbell.

How To: Do the shifting bridge push up

Learn how you can the shifting bridge push up with this fitness tutorial. This exercise is a great way to work your chest, arms and core. Watch this how to video and you will get in shape with the shifting bridge push up.

How To: Do the side bridge exercise

In this fitness tutorial you will learn how to do the side bridge exercise. The side bridge is a great exercise to increase core strength. Watch this how to video and you will get in shape with the side bridge exercise.

How To: Do the shoot throughs exercise

In this fitness tutorial, you will learn how to do the shoot throughs exercise. Shoot throughs are great for improving overall strength and coordination. It is also a good way to get your heart rate up and warm up. Watch this how to video and you can warm up and get in shape with the shoot throughs exercise.