How To: Do the bridge exercise
Learn how you can do the bridge exercise with this fitness tutorial. The bridge exercises are great for strengthening your core muscles. Watch this how to video and you can get in shape with the bridge exercise.
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How To: Do the brain crusher exercise
Learn how you can do the brain crusher exercise using a stability ball with this fitness tutorial. The brain crusher exercise is a great way to train your triceps. Watch this how to video and you can get in shape with the brain crusher exercise.
How To: Do the bicycle crunch exercises
Learn how you can do the bicycle crunch exercises with this fitness tutorial. Bicycle crunch exercises are great for strengthening your core muscles. Watch this how to video and you can get in shape with the bicycle crunch exercises.
How To: Do 3 point jump squat exercise
Learn how you can do the 3 point jump squat exercise with this fitness tutorial. The 3 point jump squat exercise strengthens your legs and gluts. Watch this how to video and you can get in shape with the 3 point jump squat exercises.
How To: Do a pull-overs, sit ups & stand up with medicine ball
Learn how you can do pull-overs, sit ups and stand ups using a medicine ball with this fitness tutorial. These are great exercises for your abdominals and obliques. Watch this how to video and you will be able to get in shape with pull-overs, sit ups and stand ups with medicine ball.
How To: Do a combination exercise of squats and arm curls
Learn how you can do a combination exercise of squats and arm curls with this fitness tutorial. This is a great exercise to tone you arms, legs, and gluts. Watch this how to video and you can get in shape with this combination exercise of squats and arm curls.
How To: Do a reverse squat press
Learn how you can do a reverse squat press using a weight with this fitness tutorial. The reverse squat press is a great exercise for a full body workout with emphasis on the legs, gluts and arms.
How To: Do runner's lunges
Learn how you can do runner's lunges using a weight with this fitness tutorial. This is a great full body workout with emphasis on legs, gluts and arms. Watch this how to video and you can do get in shape with runner's lunges.
How To: Do the sumo kick exercise
Learn how you can do the sumo kick exercise with this fitness tutorial. Sumo kicks are great for toning and building muscle in your gluts and legs. Watch this how to video and you can do the sumo kick exercise.
How To: Do single leg squats to tone and build muscles
Learn how to do single leg squats with this fitness tutorial. Single leg squats are great for toning and building muscle in your legs and glutes. Watch this how to video and you can get in shape with single leg squats.
How To: Do a combination of squats and push ups
This fitness tutorial teaches you how to do a combination of squats and push ups. This is a very effective workout to tone and build muscle in your legs, arms, butt, and chest. Watch this step by step how to video and you can get in shape with a combination of squats and push ups.
How To: Do the plank or bridge exercise
This how to video shows a great exercise called the bridge or the plank. This is a great abdominal exercise to throw into your core conditioning routine. Watch this fitness tutorial and you can use the bridge or plank on your road to six pack abs.
How To: Do a full body workout with a medicine ball
Check out this great full body workout using a medicine ball and a partner with this fitness tutorial. Each of these exercises targets your abdominals, back and arms. This is a partner workout, just switch halfway thru and you both can get a full body workout. Watch this how to video and both of you can get in shape with medicine balls.
How To: Use words related to exercise and fitness in English
In this lesson we take a look at health and exercise in the English language. Do you think Misterduncan is fit?
How To: iOS 14.3's Out for iPhone & You Should Definitely Install It ASAP
Just as expected, Apple pushed out iOS 14.3 to the masses on Monday, Dec. 14, which coincided with the pumped-up release of Fitness+, Apple's subscription workout service for Apple Watch users. It also came one day before the new AirPods Max hit buyers, and the iPhone needs iOS 14.3 to use all of its features.
How To: Take Your DJ & Music Production Game to Another Level with Ableton & Logic Pro X
One of the greatest trends to emerge from this period of home isolation is the live concert broadcast from bedrooms and living rooms across the planet. Though public gatherings are on hold, you can still impact people with your music and mixes. In fact, it's helping many people get through this confusing time.
News: 5 Ways to Entertain Yourself While Stuck at Home Including New Movies, Free Internet & Group Events
You're reading this so you're probably already safely huddled up in your house or apartment, watching as the entire planet grapples with the unfolding coronavirus health crisis. But unlike some others, you're lucky enough to already have a couple of weeks of supplies and now it's just about what you can do to entertain yourself and your family as you weather the current situation.
How To: Master TikTok's Shuffle Dance in 4 Steps
What's the latest dance trend sweeping TikTok? The Shuffle Dance. If you just watch people doing the Shuffle Dance, especially the really good ones, you might think it's a bit complicated. In reality, it's really not that hard. It's just a handful of steps.
Hands-On: Form Smart Swim Goggles Hit the Mark for Aquatics Athletes
Despite some of the biggest players in tech still lagging in terms of offering smartglasses options, there are nevertheless a number of smartglasses makers, including North and Vuzix, with consumer-grade smartglasses on the market right now.
How To: Learn TikTok's 'Renegade' Dance in 20 Seconds
Two minutes on TikTok is all it takes to learn that Renegade is a huge deal. The song and the dance combined are a viral trend that shows no sign of stopping. Feeling left out? Let's change that. You can learn the entire dance in just 20 seconds.
News: HBO 'Watchmen' Promo Rains Dead Squid Down on LA & New York via Augmented Reality Ad
Bus stops can provide shelter in the event of rain, and now they also protect you from augmented reality squid.
News: Papa John's Launches 'Spider-Man: Far from Home' AR Experience via Snapchat
In the Tom Holland era, it appears to be impossible to promote a new Spider-Man movie without an augmented reality experience, a trend that continues with Spider-Man: Far From Home.
News: Snapchat Celebrates Earth Day with Sobering Augmented Reality Look at Rising Sea Levels
In an effort to raise awareness regarding the impact of emissions on the environment, Snap has partnered with the United Nations Environment Programme to use augmented reality to show how much ocean levels will rise over the next 80 years.
News: USA Today Enhances Notre Dame Fire Coverage with Augmented Reality Experience
On Monday, the world watched in horror as the historic Notre Dame Cathedral went up in flames in Paris.
News: Torch App Teams with 6D.Ai to Add Occlusion & Persistence to AR Creations
Over the past year, two trends have emerged among augmented reality development software: make it easier to create AR content, and give AR apps better environmental understanding with just a smartphone camera.
News: Magic Leap & SK Telecom Seal Exclusive Wireless Partnership for South Korean Market
As Magic Leap continues to spread its influence in the US with the help of wireless carrier AT&T, the augmented reality startup is also working its way into East Asia.
News: Snap CFO Resigns After Just Seven Months on the Job
In the business world, it's sometimes said that "where there's smoke, there's fire." At Snapchat parent company Snap, Inc., it appears the equivalent of smoke is executive turnover.
How To: Figure Out Your Total Calorie Burn in Apple's Health App
If you transition to an Apple Watch from another wearable like Fitbit, you might be a bit confused by the new calorie burn counter. Instead of ending your day with thousands of calories burned, your watch says you've burned just hundreds. Could it be you're less active with your Apple Watch? Probably not. It's more likely because of the different way the watch counts your calories.
How To: 'Quick Add' Calories for Snacks in MyFitnessPal to Keep Yourself Accountable for Every Tiny Bite
It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.
How To: Track Micronutrients to Monitor Your Vitamin & Mineral Intake
Micronutrients are essential to our health. Unfortunately, many of us aren't getting enough of each nutrient from our diets. It isn't that the food we're eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.
News: Apple Continues Assembling AR Arsenal with Acquisition of Spektral's Background Removal Tech, Report Says
Adding another arrow to its quiver of augmented reality acquisitions, Apple has reportedly acquired Spektral, a computer vision company with technology for real-time compositing (otherwise know as the "green screen" technique in broadcast TV and film).
News: AR App Thyng Making Jump from Mobile to Magic Leap One
The first mobile augmented reality app out of the gate with support for Magic Leap One Creator Edition is Thyng, who is planning to release the headset version of the app later this year.
News: Coors & KFC Court Consumers for Memorial Day Weekend via Snapchat AR
Many Americans will celebrate the start of the summer this Memorial Day weekend with backyard cookouts, and two brands hope to solidify their invites to those parties through augmented reality experiences in Snapchat.
How To: Play Battlelands Royale on Your iPhone Right Now
With PUBG and Fortnite dominating the gaming scene, other companies are making royale-themed games to get in on the trend. Futureplay is no different, as they've soft launched Battlelands Royale in Finland, Poland and Ukraine to iron out bugs before its worldwide debut. If you don't live in one of those countries, you can try this game right now with a quick workaround.
News: Snapchat Makes Its World Lens More Social with 3D Friendmojis
Because it takes two to tango, your dancing Bitmoji World Lens on Snapchat is getting a dance partner.
How To: Binance Trading Pairs Help You Keep Track of Your Favorite Coins' Values
With the sheer number of alt-coins that you can buy and sell on Binance — Ripple (XRP), Stellar (XLM), and NEO to name a few — keeping track of coins you're interested in is a hassle. But with the tap of a button, you can mark trades and alt-coins that are on your radar for quick access on your Binance account.
How To: Get Routes Tailored for Motorcycles & Scooters on Waze
With the raw, visceral feeling of zooming around on the open road, it's easy to get carried away when you're out for a ride on your chopper, super bike, or scooter. This increases your chances of getting lost, plus routes can differ slightly for motorcyclists and cagers, unbeknownst to most drivers. Luckily, Waze has rolled out a feature that caters specifically to bikers.
News: Snapchat CEO Evan Spiegel Revamps App's Content Strategy, Keeping Camera & AR at the Center
On Wednesday, Snap, Inc. unveiled a revamp of its Snapchat app that draws a hard line between content from your friends and content from professional media organizations.
News: Old Meets New as Mobile Classic Snake Slithers into AR
If you bought your first mobile phone in the early-to-mid-2000s, there's a good chance that it was a Nokia and it had the game Snake preinstalled.
Galaxy S8 Oreo Update: New Home Screen Features Coming in Android 8.0
While millions eagerly await the stable Android 8.0 release for the Galaxy S8, the beta is already in the wild and readily available. Notable improvements include notification channels and the revamped Samsung keyboard. One aspect often overlooked are new customization options, a huge part of Android. Let's take a look at what's new for customization on the S8's home screen in Oreo.