Fitness Trends Search Results

How To: Don't Buy Vitamin Water—Make Your Own Healthier Version at Home Without All That Sugar

How many of us actually drink enough water? It's one of the easiest ways to improve your health, but most people don't get nearly as much as they should. We've grown so accustomed to soda, coffee, and sugary juices that water just seems bland by comparison. That's why drinks like VitaminWater are so popular. They're marketed as being just like water, but better tasting and with even more vitamins, minerals, electrolytes, and antioxidants. Who wouldn't want all the benefits of drinking water a...

How To: Make Your Second Marriage Last

Many people ultimately remarry when their first marriage eds in divorce or had mistakes written all over it. The choices you made do affect you future relationships and it is up to notice these and correct those problems so it does not happen in your next committed relationship. Learning Reasons Why Your First Marriage Culminated in Divorce

News: Apple Releases First iOS 14.5 Developer Beta for iPhone, Adds Support for Xbox Series X & PS5 DualSense Controllers

Apple released iOS 14.5 developer beta 1, and the update sports a list of interesting features and changes. Some of those include support for the Xbox Series X and PS5 DualSense controllers, the ability to unlock your iPhone with Apple Watch, AirPlay 2 support for Fitness+, 5G support for dual-SIM setups, and a refreshed Software Update page in Settings.

How To: Lose belly fat without doing crunches

In this video tutorial, viewers learn how to lose belly fat without having to do crunches. The exercises provided in this video are: push-ups, squats and dumbbell squat raises. These exercise don't just work on the abdominal muscles. It is recommended to do each exercise until failure. These exercises use the abdominal muscles as stabilizers. The key to losing fat is to push yourself hard to do the exercise. Abdominal muscles are not designed to flex. Crunches do not help lose belly fat. This...

How To: Hem a skirt

Most of us aren’t lucky enough to get clothes tailored for our bodies so to get your skirts just the right length you may need to change the hemline yourself. In one evening you can change a mediocre skirt into your favorite piece of clothing.

How To: 16 Tips for Staying Awake When You're Tired

While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.

How To: Become a PowerSeller on eBay

If you are looking to sell a lot on eBay, while maintaining satisfaction and product integrity then you are in prime position to be an eBay PowerSeller. As long as you stay within the bounds of the requirements, you can hold this particular title.

How To: Raise organic vegetables

One of the hottest trends in gardening and nutrition is organically grown produce. Fruit and vegetables that are grown without the use of chemicals or stimulants are proven to be healthier for your body. In these videos our expert will teach you all the necessary steps to getting you own organic garden up and running. You will learn all about the different types of tools needed for organic gardening, as well as tips for choosing a garden site and planning your organic garden.

How To: Do the "v ups" exercise

Learn how you can do the "v ups" exercise with this fitness tutorial. This is a great exercise to work your abs, back and gluts. Make sure you don't let your arms or feet touch the ground and you keep your legs straight. A variation you can do on the "v ups" is to straddle the legs when performing this exercise. With this video demonstration you can get your abs in shape with the "v up" exercise.

How To: Master the Internet of Things with This Certification Bundle

These days, everything is connected. No, really — we mean everything. Your phone, your smart speaker, and even appliances like stoves and refrigerators can be connected and communicate with one another. Welcome to the Internet of Things, the start of our interconnected future. It's projected by 2027 that there will be more than 41 million internet-connected devices in use around the world.

How To: Add an Emergency Medical Card to Your iPhone's Lock Screen with Important Health Information for First Responders

You can't predict the future, but you can prepare for it. On the off chance that you get hurt in a car accident, take a nasty tumble, fall down a cliff, have a seizure, or get struck by lightning, it's always good to carry up-to-date information about your health in case you can't speak for yourself. A physical medical ID wallet card or bracelet can provide the information, but so can your iPhone.