Fitness Trends Search Results

News: Florida & Texas Could Become Zika Hotspots in the US

To much of the United States, Zika seems like a tropical disease that causes horrible problems in other countries but is nothing to be worried about stateside. It may make you rethink your beach vacation abroad, but not much more than that. However, if you live in Florida or Texas, the possibility of getting a Zika infection where you live is real — and local outbreaks are more and more a possibility.

News: 20 Official Samsung Galaxy Themes That Don't Totally Suck

Taste is certainly relative. When you look at Central American architecture and notice all of the bright pastel colors, then move just a thousand or so miles to the north and see that buildings in the United States are mostly painted in earth tones, this becomes abundantly clear. Imagine if you were to switch hemispheres altogether—what would you see in East Asia?

How To: 12 Tofu Hacks That Even Tofu-Haters Can Appreciate

Tofu has been a staple food in Asia for over 2,000 years, but due to the health craze of recent years, it's enjoyed a surge of popularity in the Western world. Derived from the milk of soy beans and typically coagulated by calcium or magnesium salts, tofu can be found in consistencies ranging from extra-soft or silken to extra-firm. Based on which firmness you prefer, there are a myriad of ways to prepare your tofu for consumption.

News: What's New in Windows 10 (Plus, How You Can Install It Right Now)

At a closed-door presentation on September 30th, 2014, Microsoft unveiled the latest iteration of its industry-leading operating system. Dubbed Windows 10 (seems as if Redmond isn't too fond of the "9" moniker), this new version brings along with it many UI optimizations and under-the-hood tweaks. With a particular focus on optimizing the interface for traditional mouse and keyboard computers, one of the most noticeable changes is the return of the Start Menu. While touch-optimized devices wi...

End of the Century: The Fin De Siecle's Role in Steampunk

With the new year right around the corner, it's time to talk about the end of the 19th century, a time which plays an enormous role in Steampunk. If you've done any reading of British books written from about 1890 to 1899, you may have come across the phrase 'fin de siecle' and wondered what it meant. You also may have come across this term in reading about the late Victorian era. No worries, I'll tell you all about it! Image by Giovanni Dicandia

How To: 21 Miraculous Uses for Coconut Oil

What can't coconut oil do? This edible oil, extracted from the copra or meat of a coconut, has done what most other food, beauty, and health trends have not: demonstrated real lasting power. Indeed, the "superfood" continues to make headlines, with its many uses the subject of debate, study, and fervent support. From the obvious (cooking) to the less so (home improvement), there are likely many coconut oil uses you're not yet aware of.

How To: You Can Finally Change the Default Notification Sound on Your iPhone — Here's How It Works

Using different sounds on your iPhone for different notifications can help you determine — just by listening — alerts you may want to look at immediately versus untimely alerts or even ones you typically ignore. But Apple has never given us complete control over notification sound customization on iOS, though the latest iOS update is a step in the right direction.

How To: Lose Stomach Fat in 10 Steps?

As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar

Hydration Hacks: The Scientific Benefits to the Various Ways We Drink Water

We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...

How To: Do pilates reformer exercises

In this series of health and fitness videos you’ll learn how to use a pilates reformer and several exercises you can do with the machine. Expert April Plank shows you how to do a number of pilates exercises, including leg circles, bicep curls, roll backs, and Y position exercises just to name a few.

How To: Do yoga with props

Yoga is a great workout and fitness can be even more fun with props and outside tools. This video series will show you ways to use blocks straps and blankets to better your exercise.

How To: 6 Home Screen Hacks for Your iPhone Apple Won't Tell You About

Apple offers many ways to customize the Home Screen on your iPhone, from adding widgets and scheduling rotating wallpapers to hiding apps and entire pages. But some of the best ways to customize your Home Screen are options Apple won't even tell you about, either because they haven't become official features yet or because Apple is OK with the workarounds.

How To: Everything You Need to Know About iOS 16.1's Changes for Shortcuts

The latest iPhone update introduces big features like Live Activities and Clean Energy Charging, but those aren't the only things you'll notice different on iOS 16.1. If you build your own shortcuts in the Shortcuts app, there are a few things you'll definitely want to know about the new software. It's not a massive feature drop as with iOS 16.0, but they are important changes.