Fitness Trends Search Results

How To: Improve hip girdle strength and flexibility

In this video tutorial, viewers learn a workout routine that will strengthen and improve the flexibility of the hip girdle. This routine contains 12 exercises. The exercises and the amounts of reps for each exercise are: clams (8 reps per leg), lateral leg raises (15 reps per leg), donkey kicks (8 reps per leg), donkey whips (5 reps per leg), fire hydrant (8 reps per leg), knee circle forward (5 reps per leg), backward knee circle (5 reps per leg), forward leg hurdle (5 reps per leg), backwar...

News: Maintenance of car sun-roof

These days the trend of luxury cars is increasing in India. People are more concerned nowadays about the comforts and features in their luxury roadsters. Apart from features like ABS, Cruise Control, Parking Sensors, Climate Control, Height adjustable seats, the feature of sun-roof is the most demanding one these days. People purchase cars with sun-roof but lack of proper maintenance makes the sun-roof ugly or hampers it sliding. Here are some easy steps that you can follow to maintain your c...

World’s Total CPU Power: One Human Brain

By John Timmer, Ars Technica How much information can the world transmit, process, and store? Estimating this sort of thing can be a nightmare, but the task can provide valuable information on trends that are changing our computing and broadcast infrastructure. So a pair of researchers have taken the job upon themselves and tracked the changes in 60 different analog and digital technologies, from newsprint to cellular data, for a period of over 20 years.

How To: Tips On How To Find The Best Affiliate Marketing Programs

One of the most effective ways to sift out weak programs is to do market research. Take some time to study the market you are interested in by reading reports, reviews, and market studies. This should help you to determine whether or not the particular affiliate products or services you will be campaigning for is actually worth your time. A successful affiliate marketing program will be targeted at a broad population while offering products or services that are highly in demand or exclusive. ...

News: Shinya Kimura is One Bad Ass Motorcycle Artist

Shinya Kimura is an artist. And his art is the motorcycle. Though a legend in Japan for some time now, the motorcycle engineer first came into the American public eye as a contestant on Biker Build-Off, a Discovery Channel channel show featuring custom bike builders. Kimura has been accredited with originating the popular, vintage style trend of customized bike building (think Pimp My Ride meets retro Harley Davidson).

News: Sprint HTC One Max to Receive Update to KitKat and Sense 5.5

As a little late night surprise, Mo Versi, Executive Director of Product Management, took to twitter to announce a KitKat and Sense update for the Sprint variant of the HTC One Max. Mo has used tweets in the past to keep customers informed of product updates, and it's a trend we'd love to see from all OEMs. As part of HTC's renewed commitment to keeping devices updated for two full years after release, dubbed HTC Advantage, the One Max will see Android's latest version.

News: Put Your Legs In Front Of Your Head

Whoa, these bygone era triplets are seriously flexible. "The Ross Sisters were a trio of female sibling dancers consisting of Aggie Ross, Elmira Ross, and Maggie Ross (whose real names were Vicki, Dixie and Betsy Ross). Their public attention peaked during the 1940s, during which they were featured prominently in the 1944 film Broadway Rhythm. The sole remaining known film clip shows them performing "Solid Potato Salad", which features the sisters' amazing contortionism."

News: Culver City Seido's Approach to Improving Your Fitness

The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.

News: OCD Iron Man Nut Builds SPECTACULAR Suit Replica

25-year-old Anthony Le, of Colorado is THE ultimate Iron Man fan. A cosplay fan, Anthony decided to try his hand at building a super realistic Iron Man suit, just in time for the release of Iron Man 2. The incredibly talented fitness consultant did above and beyond what you might expect. Check out the two videos below. Le's insane suit features the following: a dent-proof exterior, a motorized faceplate, and a spinning mock Gatling gun. He spent one month and approximately $4k building his ma...

How To: Remove and demolish countertop fixtures

Sometimes it comes time to tear down the old and build up the new -- especially in kitchens! People seem to be especially enamored of redoing kitchens to follow design trends, family resizing, or simple updating to keep the house current, livable, and sellable. One way to achieve a different look in the kitchen is by changing the countertop.

News: Google+ Pro Tips Weekly Round Up: Google Cleans Up

It’s been a pretty big week for Google, and Google+ itself. There were a number of articles proclaiming the end of Google+, because allegedly traffic dropped over 60% after it opened to the public. Then +Steve Yegge accidentally posted a long rant on Google+ itself, which was originally meant only for Google employees and colleagues to see. Interestingly enough, the most inflammatory content wasn’t actually about Google itself, but about the horrible work environment at Amazon. The accidental...

How To: Dream Vividly And Remember Your Dreams

Dreams may be defined as succession of thought, images or feelings experienced during sleep but they also provide avenue to learn about ourselves, psyche, and about the mysteries of life. Many people have been conditioned to believe that dreams are unreal and illusory, but no matter what we believe the dream world is as real as our waking state.

News: 10 Ways to Lose Weight Using an iPhone

Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered to the daily life of the average middle to upper class American. It's reliable and exact. All it needs is a charged battery, the right app, and of course, as with every diet and fitness regime, a user with unwavering self...

How To: Make an Electric Cigar Box Guitar for $25

A large number of the greatest musicians to ever shape the history of sound first learned to play on cheap, dirty, and often times even homemade instruments. There is a very unique atmosphere that comes about when creating music with something made by your own hands—out of what was no more than garbage at the start. There is a sense of accomplishment that inspires the maker, and gives motivation to learn the limits of their creation. Those who have the desire to build an instrument are often ...

How To: Keep Fit While On Vacation

It’s that time of the year when everyone feels like taking a long vacation from the hustles of life and bend most of the rules. This is especially with regards to eating habits. Most people tend to forget the importance of eating a healthy diet. However, there are the few of us who still want to keep fit even while on vacation. These are the few fitness fanatics.

News: E3 is next week!

E3, the Superbowl event of video games, is next week. This is the event where all major companies reveal their plans for the next year, new technology, and surprise game announcements.

News: Get Out of Farmville! Dr. Phil Treats an Addict

Facebook games have become a worldwide, web-wide addiction. Just take a look at all the tutorials on WonderHowTo alone. For most of us it's just fun and games (literally), but some have an addiction that merits the attention of the (perhaps officious) Dr. Phil. In a recent episode, Trends for 2010: The Good, the Bad, and the Ugly, Dr. Phil takes on a mother with a serious Farmville addiction.

News: More Samsung Galaxy S5 Details Trickle Out

The guys over at @evleaks continue their slow trickle of leaks about Samsung's upcoming flagship device. The first drop is simple enough, a confirmation that Samsung will continue its branding strategy, naming their next device the Samsung Galaxy S5. These next two are a little more interesting, despite their graphical shortcomings—screenshots of two APKs, or application files, from an "official" Galaxy S5 system dump.

How To: Control Your Android Device When It's Lost or Stolen Using a Simple Text Message

The great thing about security apps (other than the obvious) is that there is an abundance of them littered throughout the Google Play store. Cerberus, Got Ya!, Avast! Mobile Security, Norton Security & Antivirus, and Android Lost Free are just a few of the gems you can find in the plentiful sea of security apps for Android. Once in awhile, though, a new security application comes along that stands out from the rest, like AeGis.

News: Screenprint Your Tights

We've seen screenprinted t-shirts, sweatshirts, maybe even a dress or tie... but what about tights? Predicted trend forecast for 2010, these hand printed tights are available in limited quantities from designer Les Queues de Sardines. You can buy now at (my favorite) Colette, the famed French boutique, always on the forefront of fashion.

How To: Market a Self Storage Facility

Self-storage may not be a new industry, but it is one that is rapidly reshaping its operations to suit a progressively more modernized customer base. In order to stay competitive with your self-storage facility, you'll need to keep an open mind, embrace current marketing trends, and most importantly, have a well-defined set of marketing goals. Your main focus should revolve around the following points:

How To: Use YouTube

The trend of online video sharing came to the mainstream with popularization of YouTube, which let users view, submit and share video clips. YouTube started off in the year 2005, and quickly became one of the most visited websites on the internet. Sensing the emerging trend, large companies like Google joined the trail and launched their own video sharing sites (Google later bought YouTube).