Fitness Trends Search Results

News: Kaplan University–Carol Baldwin-Moody of Wilmington Trust Discusses Issues Fac

Carol Baldwin-Moody of Wilmington Trust describes the challenges that are present in her line of work as senior vice president and chief risk officer. There is a strong legal backing to every major issue in today’s society. Baldwin-Moody has come across several scenarios that aren’t covered by the dated constitutional law in effect today. In past years, a risk officer was thought to be a management concept that would be useful, but not worth the investment. Lately, a risk officer career has b...

News: Friday Indie Game Review Roundup: Turn-Based Storytelling for 2 Players

What's more fun? Winning against your friends or winning against others with them? It's an age old question, and in video games, the former one-on-one multiplayer has been the norm. But cooperative multiplayer has made a comeback, with Halo and Diablo II starting the trend, the first mainstream shooters and RPGs with great co-op modes. And now good local and multilplayer co-op games are available in almost every genre.

News: The Who Owns My Heart lyrics by Miley Cyrus

Here we have a unique piece of work. Miley Cyrus, the girl that started out as a 12 year old acting on Hannah Montana, is now 17 and showing some skin. Do we care? Apparently, parents do. So it seems as if if Cyrus wasn't able to do what she wants in her music videos because of these complaints parents are making. Of course, those complaints are natural, I mean, 8 year old girls look up to her, which really pressures her being a role model.

GENRE JAM: West Side Story (1961)

There's gonna be a rumble.... For this week's GJ article, I thought I would jump right into talking about a mortal-lock favourite of mine: West Side Story. If you haven't seen it (and a lot of folks havent - dudes especially) and you want a lesson in filmmaking craft from a bonafide master then you kind of owe it to yourself to rent this undisputed gem.

HowTo: Read Your Own Mind

The days of trundling hoops, hopscotch and painted wooden rocking horses are long since past. The latest trend in toys? Biofeedback. Electroencephalography. A decade into the 21st century, the toy market is awash in products that incorporate functional neural sensors.

How To: Do foot and ankle exercises for pain

In this series of physical therapy video clips, you will learn more about different methods of caring for your ankle and foot. Learn more about the common foot and ankle problems from our physical therapy specialist. You will get insider tips on different exercises that promote health and fitness in the joints of the ankle and the foot. Watch as our expert demonstrates calf exercises that will strengthen and tone these important muscles. Practice the balance exercises featured in these clips ...

How To: Use free weights and resistance bands

This video series on fitness is great because it not only focuses on lifting free weights and body weight but it also focuses on keeping your heart rate up constantly while doing it. This creates a massive calorie burning machine in your body while building muscle at the same time. You will learn how to use rubber bands and a physio ball to get a great workout and trim those inches fast! Use free weights and resistance bands - Part 1 of 16.

News: Basic Math Operations

It was brought up a while back in a Community Call to Arms that *math* is handy for encryption (and let's face it, everything) so let us go over things you just have to know. "In its simplest meaning in mathematics and logic, an operation is an action or procedure which produces a new value from one or more input values."[source]

How To: Get Rid of Even the Most Extreme Malware and Spyware on Your Grandma's PC

You're sitting in front of your grandmother's Windows XP machine that has the worst infection you've ever seen. Safe mode? No dice. Restore points? They're compromised. Even worse, all of the files are hidden and none of the executables will run! This leaves her computer in a bricked state. Without some serious CPR, it will be lost to you. Sure, you could just reinstall the system, but then you might lose all of that valuable data.

Lockdown: The InfoSecurity Guide to Securing Your Computer, Part I

This is a two-part series to locking down the computer to provide maximum protection. Even though this guide will sound intrusive, we are talking about reality here. Extreme measures must be taken to protect our computers, especially when we have confidential documentation or do internet banking, which many people do. We all have to use electronic devices at some stage, whether it be for business or personal use.

How To: Get Six Pack Abs

The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.

Top 10: Best Ethical Destinations for 2011

By Ethical Traveler As the world becomes ever more interconnected, being an ethical traveler becomes both easier and more urgent. Travelers today have access to far more information than we did even 10 years ago. We can observe–almost in real time–the impact that smart or selfish choices, by governments and individuals, have on rainforests and reefs, cultures and communities.

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