Fitness Trends Search Results

How To: Chart a categorical frequency distribution in MS Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 13th installment in his "Excel Statistics" series of free video lessons, you'll learn how to create a column chart from a frequency distribution for categorical data.

How To: Use absolute and relative cell references in MS Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 5th installment in his "Excel Statistics" series of free video lessons, you'll learn how to use relative and absolute cell references to save time when writing formulas.

How To: Get ripped abs at home

In this Fitness video tutorial you will learn how to get ripped triceps and ripped abs at home by doing some really simple exercises. Start with push-ups. There will be two different hand positions for push-ups. First, keep the hands shoulder length apart, elbows in and basic push-up movements. Do as many as you can. Then rest for a minute and switch hands to triangle position. Elbows close the body, hands close to each other forming a triangle and basic push up movements. When you are doing ...

How To: Correctly wrap your hands for boxing

In this boxing fitness video the instructor shows how to wrap hands for boxing training. If you are going to hit heavy bags or pads for fitness boxing, then you need to properly wrap your hands or you face the danger of injuring your knuckles or wrists. The instructor shows you how to wrap by wrapping a cloth around a woman's hand. Instead of wrapping the cloth on your hands yourself, it is always better to ask some one to wrap your wrists for you because they can work with both of their hand...

How To: Get ripped abs by changing your mental perspective

Want to get ripped abs fast? Follow Vince DelMonte's fitness plan and you will soon find yourself with hot, irresistible abs. With cardio and a few changes in the way you think, you will be able to reach that goal of obtaining fit abs. Watch this video to learn more about his fitness regime that will get you the results you want, fast. These simple rules will get you where you want to be quick, and you will soon have abs.

How To: Perform jumping jacks

Jumping jacks can enhance any aerobic workout routine. While simple to master, jumping jacks can help you meet your fitness goals. Learn how to perform jumping jacks in this exercise tutorial. Start with legs together. When arms go up, jump with legs out, when arms go down, jump with legs in. Modify to change fitness levels. With this how to video you can do jumping jacks for a more effective workout.

How To: Do the yoga bow pose

The Bow Position is a devotional pose and can relieve back pain. Learn how to do the Bow Pose in this yoga video lesson. Take action: get into plank position, bow knees, bow chest, bow hands, and bow chin. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...

How To: Do the extended side arm balance pose

The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...

How To: Use Kundalini yoga mantras

Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures. Take action: mantra is a repetition of words and chant mantras to find higher level of consciousness. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teac...

How To: Do a hatha yoga spine stretch

Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...

How To: Create a bold and brown smokey eyes makeup look à la Pat McGrath

Anyone in the world of makeup knows who Pat McGrath is. The world renowned makeup artist recently did the makeup for a catwalk for designer Roberto Caballi, and instead of taking the usual black smokey eyes look, she went for a new trend this season— BROWN! In this tutorial, you'll learn how to create a bold and beautiful brown smokey eyes look, great for the autumn and winter months.

How To: Dress like a young Hollywood celebrity

Feeling a tad bored with your look? Get some fashion help from Emmy-nominated costume designer, Cate Adair, on how to dress like a young, hot Hollywood celebrity. Looking like a Hollywood celebrity involves taking fashion risks, such as mixing designer clothing with vintage pieces, wearing over-the-top accessories and bringing back old trends. Find ways to dress like a hot young star with tips found in this how-to video.

How To: Work with Chebyshev's Theorem & bell curves in Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 48th installment in his "Excel Statistics" series of free video lessons, you'll see comparison of Chebyshev's Theorem and the Empirical Rule (bell curve) and learn when to apply which.

How To: Use Chebyshev's Theorem in Microsoft Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 46th installment in his "Excel Statistics" series of free video lessons, you'll learn about Chebyshev's Theorem and how to apply it in three different ways.

How To: Use the Microsoft Excel Data Analysis add-in

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 43rd installment in his "Excel Statistics" series of free video lessons, you'll learn how to use the Excel Data Analysis add-in descriptive statistics tool.

How To: Calculate the coefficient of variation (CV) in Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 42nd installment in his "Excel Statistics" series of free video lessons, you'll learn how to calculate the coefficient of variation.

How To: Create a scatter diagram for 2 variables in Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 30th installment in his "Excel Statistics" series of free video lessons, you'll learn how to create a scatter diagram for 2 quantitative variables.

How To: Find simple probabilities in Microsoft Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 51st installment in his "Excel Statistics" series of free video lessons, you'll learn how to understand, work with and find simple probabilities in Microsoft Office Excel.

How To: Use the NORMSINV & NORMSDIST in Microsoft Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 93rd installment in his "Excel Statistics" series of free video lessons, you'll learn how to use the NORMSINV and NORMSDIST functions to complete a hypothesis test about a population proportion.

How To: Construct confidence intervals with TINV in MS Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 83rd installment in his "Excel Statistics" series of free video lessons, you'll learn how to construct confidence intervals when the sigma (population standard deviation) in NOT known using the TINV function.

How To: Create quantitative data cross tabulation in MS Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 29th installment in his "Excel Statistics" series of free video lessons, you'll learn how to create quantitative data cross tabulation using a pivot table (PivotTable).

How To: Chart cross-sectional and time series data in MS Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 11th installment in his "Excel Statistics" series of free video lessons, you'll learn how to work with, and create charts for, cross-sectional and time-series data.

How To: Install the Microsoft Excel Data Analysis add-in

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 13th installment in his "Excel Statistics" series of free video lessons, you'll learn how to install the Excel 2007 Data Analysis add-in.