Yuri Elkaim, virtual fitness coach, demonstrates how to do a super lunge workout for super legs. First, grab a weight and focus on technique. Then, set yourself up in a lunge position. Your forward leg's knee should not go past the toe. Your back leg should be at a right angle at the knee. Your torso should be perpendicular with the floor. Next, lower your torso on an incline by keeping your torso straight. Then grab the weight of the arm that is opposite of the leg that's forward and pull yo...
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
Rugby is a popular sport in the United Kingdom, descending from soccer and resembling American football. Learn how to play rugby, including rules and skills, in this video rugby lesson.
This fitness how to video discusses a few standing poses that might work for tight hamstrings and hips. Ask any non-yogi office worker to sit down on the floor and cross his legs, and 9 out of 10 times, his knees will be way off the floor and his back will be hunched up like Quasimodo. If your hips are really tight, your average yoga class will only help you make small gains. In order to double or even triple your progress, keep going to class, but take ten minutes each day and practice the p...
Learn standing pilates exercises in this free health and fitness video series. Part 1 of 7 - How to Do standing pilates exercises.
Learn how to get in shape and stay healthy by doing some different step exercises in this free fitness video series on doing shuffle step exercises.
The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.
You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.
You really can't go wrong with Samsung Health when it comes to staying on top of fitness-related data. Its features help you keep track of workouts, track calorie and nutrition intake, and monitor your heart rate, just to name a few. And if you start exhibiting symptoms you've never had before, you can even use the app to find out more about what's wrong with you.
Keeping track of your physical activities can be difficult, especially if you have a hectic lifestyle with responsibilities to constantly stay on top of. Thankfully, Samsung Health is there to help you log your workout routines, leaving you with one less thing to keep track of as you go about your busy day.
While it may seem to some like investors are just throwing their money at augmented reality companies simply because the tech is heavily hyped, these money managers do actually want to see a return on their investments.
If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones.
Samsung created quite a buzz when it debuted a built-in heart rate sensor on the Galaxy S5 back in 2014, but amazingly, not many other manufacturers decided to follow suit. It's really a shame, too, since data from a heart rate sensor would go perfectly hand in hand with the increasing fitness- and activity-tracking features that most smartphones sport these days.
After a week of teasing, ASUS unveiled its Android Wear-powered ZenWatch at IFA 2014. The ZenWatch packs style and performance with a custom ZenUI, Remote Camera, and over a 100 choices of built-in watch faces.
The Razer Nabu is a smartband that alerts you when you've received a notification on your Android or iOS device. This fitness smartband not only notifies you, but keeps track of your steps, sleep time, messages, calories lost, and of course, the time. The screen is very simplified and resembles that of a pager.
Learn about the history and the benefits of Indian club training in this series of expert videos. Get tips on proper training techniques that will maximize your fitness with the use of Indian clubs. Watch as our expert demonstrates the basic moves, snatch, and squatted snatch of this technique. See different and more complicated maneuvers such as the full pendulum, forearm swing circles, stirring and the clean and press. Challenge yourself with these moves and other moves including forearm sw...
In this video, we learn how to make Informal and formal commands in Spanish. When you speak in first person singular, you will say "yo" when you speak in plural, you will say "nosotros". These are both informal or familiar forms of the word. When you are speaking to someone that is a elder, you will want to speak in formal instead of informal. Use informal mode when you are talking with friends, family, children, and anyone else you talk to in a daily basis. Pay attention if you are talking a...
Okay, let's admit it: most guys and gals who are looking at pictures of Playboy bunnies probably aren't paying the most attention to their faces. But whether other assets of the Playboy bunnies are more fascinating or not, Playboy bunnies always pay lots of attention to perfecting their makeup.
Early intervention is important for children with autism, a developmental disorder that inhibits socialization. So be on the lookout for warning signs.
Looking for an easy way to tell if someone's feeling anxious? In this clip, you'll learn how to tell whether someone is nervy by paying attention to his or body language. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.
When you're stuck working or learning from home, video meetings can help you stay connected to employers, coworkers, schools, students, and more. And Zoom is the hottest video conferencing service at the moment. While Zoom is easy to use, it does have a fair share of sketchy features you should know about, such as attendee attention tracking.
When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:
In this video, Mark Crilley presents viewers with four ways to draw anime eyes. The first set of eyes has an intense look to the them, with the face tilted slightly while the eyes are staring at the viewer. Eyebrows are added in a sloping manner in order to create a more dramatic effect and drawing attention to the eyes. The next set of eyes are more hexagonal in shape and look downwards while wide open, creating more of a surprised expression. Thick eyebrows framing the eyes also bring atten...
In this video, we learn how to buy bacon at a grocery store. Bacon labeled "USDA Certified", this means it has been cleared from parasites. Most bacons are priced by how much they weigh, so make sure you keep an eye out for bacons that are "dry cured" or "dry rubbed". You want bacon that has been hardwood smoked, and doesn't have liquid smoke placed into it. Always make sure you are paying attention to exactly what the package says, and pay attention to the key words. Make sure you read the i...
If you've ever wanted to ride your bike with your dog, this tutorial with Zephyr Clarke-Dolberg will teach you just how. One of the first things to think about is to put your bike into a very easy gear, so your dog won't get too tired from this walk. Make sure to pay attention to your dog, and see if their feet are getting tired, and pay attention to how hot it is outside. Make sure you teach your dog to walk next to you on the left, just as if you were walking him. When you want to turn, giv...
In this video Tara Stiles gives an introduction to basic meditation. Meditation can be done while doing the physical yoga poses, or really any time when you have a few moments. Even while you are in line at the grocery store you can practice simple meditation by bringing your attention to your breath. Observe your thoughts and focus on breathing in and out. The intent is to bring yourself back to yourself. Tara leads a guided meditation which begins by encouraging the listener to find a comfo...
In this tutorial, we learn how to use breathing & intention in tango. Use the pattern of walking into the cross and add in elements of staying in the line. Lead the cross carefully and slowly by breathing slowly to help make an easy transition from closed to open. Put all these elements to help make the dance look better by paying attention to the details. Keep in mind that people are looking at you and want to see someone happy dancing. Keep a smile on your face but also make sure to pay clo...
Looking for an easy way to tell if someone's interested in you romantically? In this clip, you'll learn how to tell whether someone likes you by paying attention to how, and in what manner, he or shes touches you. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.
In this video, we learn how to flirt with girls. If you like a girl, make sure you take it easy with her and take your time. Take things slow and don't fall in love right away. Flirt with her and make her laugh to get her attention and make her want you. You can also stare at the girl for a few seconds, to let her know that you have her attention. Also, make sure you smile a lot and let them know they make you smile and make you laugh. Also, make sure you make small talk and get interested in...
The third season of "True Blue" just kicked off last week, which means hot chicks and shirtless guys. Though many of the character spend most of the show rather, um, naked, which takes up most of our attention, next time you watch the HBO series you should also pay attention to the girls' makeup, which always flatters and never looks overdone.
In this tutorial, we learn how to read body language and how to flirt with your own body language. The first way to attract someone's interest is to look them in the eye, without glaring or staring at them. When you get eye contact for a short period of time, you will get the other person's attention. If you want to get attention from another person, face towards them and adjust your hair. Another way to show someone you are interested in them is to lean towards them and point towards them wi...
Marie was asked by a viewer how to go about being more orally engaging with other people, as most attention he gets is attributed to the fact that he is very quiet, which doesn't sit well with him. Just like anyone else, he would like to get attention for the things he says, not for being quiet! He is under the impression that "cramming," or being knowledgeable on current events and other trivia will give him more to talk about and thus help him to be more talkative. Marie suggests, though, t...
In this video, we learn how to dress if you have an apple shape. Go for styles that show off our cleavage, like a deep v-neck top. An empire line will disguise your waist and make your bust the focal point. A coat with a belt around the wait will trim your waist in no time. Long dark top will draw attention away from your waist and light jeans will pair nicely. Use as many accessories in bright colors and you wish. These accessories will draw any attention away from your waist and make you lo...
David Wygant discusses how to meet girls with the right opening line. First, don't initially get hung up on one girl. You can become selective once you successfully utilize techniques to be open to everyone and gain their interest. First, observe a woman and get inside her head. Women and men think in very similar ways. Everyone's favorite conversation is about themselves. Keep her lips moving and talking about herself by observing and paying attention to every little detail. Train your mind ...
Learning French on the web is brought to life by walking the streets of France though a YouTube video. Here a French man brings you to a large advertising poster on a Paris Street to show the use of verbs. While the content of the billboard/poster itself grabs your attention, the on the street instructor provides vital information so that you will better understand the imperfect combined with conditional tense. This novel approach of learning French grammar though the use of real life example...
It’s like a personal photo, except classier, and you can make the model look slightly more attractive than they really are.
German phonemes pronounced, each with example words. I tried to cover all letters and letter combinations which learners of the German language need to pay attention to.
For those not used to it, working from home can be a difficult transition. Everything around you can be a distraction, and distance from your boss and coworkers means less pressure and incentive to get things done. So it's not surprising to see a major drop in productivity during a period of self-quarantine, but your phone can help you stay on track instead of sidetracking you.
In MyFitnessPal, you can search through a food database to add your meal into the app's diary and track your calories. Unfortunately, the sheer size of the database can make it hard to find exactly what you have just consumed, which is why MFP includes a barcode feature to make the process of adding food much smoother.
