Fitness Attention Search Results

How To: Do 20 warm-up exercises to build heat

Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.

How To: Apply a classy makeup look inspired by Penelope Cruz

If you're a Penelope Cruz fan, then this makeup tutorial is a must-see! You'll learn how to recreate her makeup look seen in these pictures. The makeup she dons is very classy, but also wearable for any woman, no matter the skin type or color. Her seductive eyes draw in all the attention, as well as her defined, neutral pouty lips.

How To: Figure our the properties of inequalities

For some people, math is one of the most difficult things to grasp when they're in school. For many job, like engineering, it's needed. So in this tutorial, if you're having a hard time with fuiguring out the properties of inequalities, this video should help. So good luck, pay attention, and enjoy!

How To: Whistle loudly using only 2 fingers

Carla Simian demonstrates how to whistle loudly using only two fingers. Whistling with two fingers is an easy way to get the attention of people who are far away from you. Whistling with two fingers is easy with a few simple steps and some practice. First, fold your tongue backwards so it presses against the bottom teeth. Make two fingers in the shape of a V and place them on your tongue. Next, put your lips tight around your fingers and blow. Adjusting the angle and the depth of your fingers...

How To: Make a silicone face with Gel-10 & Polyfoam

Attention aspiring horror movie makers! Have an interest in making fake heads to use as your gory extras? BITY Mold Supply has supplied the world with this great tutorial on how to cast a silicone head or face from Gel-10 and Polyfoam. In the later half of this video, BITY lends great tips on how to paint your finished silicone face for a realistic look.

How To: Mount a Horse

The first lesson you'll need to learn if you want to ride a horse is how to get on it. Attention amateur equestrians-you've got to know how to mount that horse if you want to learn how to ride. Whether you want to be a cowboy, cowgirl, or an English rider, this video riding lesson will teach you how to get back in the saddle.

How To: Create a ship in a bottle

The ship in a bottle is an age old puzzle. The key to its mystery is pre-assembly, attention to detail and patience. Learn from a master craftsman and bottle ship builder the ins & outs of this art. Follow these step by step instructions on how to put a ship inside of a bottle.

How To: Do the one drop project yo-yo trick

This video tutorial shows you how to do the one drop project yo-yo trick. The yo-yo is one of the oldest living toys around, and the modern yo-yo of today was born is Santa Barbara, California. There's a gazillion yoyo tricks that you can put in your hobby arsenal, so pay attention and learn from the best. Learn the one drop project yo-yo trick from Yuuki Spencer.

How To: Play a basic melody technique on the autoharp

This how to video installment explains a basic autoharp melody playing technique called "pinching". Playing melody on the autoharp is not as difficult as it may first appear. There are an awful lot of strings, but finding a melody note and playing it clearly isn't as hard as it seems. Pay attention to these harp playing tips.

How To: Pitch a tent for a campout as a Boy Scout

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...

How To: Prepare and cook your patrol's meal as a Boy Scout

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...

How To: Tie two half-hitches knots as a Boy Scout

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...

How To: Hike safely during the day and night as a Boy Scout

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...

How To: Display, raise, lower and fold the flag as a Boy Scout

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...

How To: Identify local poisonous plants as a Boy Scout

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...

How To: Save someone from choking as a Boy Scout

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...

How To: Show simple first aid knowledge as a Boy Scout

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...

How To: Orient a map and use a compass as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.

How To: Hike five miles with a map and compass as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.

How To: Safely use a knife, saw and ax as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.

How To: Use tools to fuel a cooking fire as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.

How To: Recognize when to use a cooking fire as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.

How To: Light a fire and a lightweight stove as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.

How To: Cook a meal over an open fire as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.

How To: Participate in a flag ceremony as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.

How To: Identify animals in your community as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.

How To: Perform various first aid methods as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.