How To: Do prisoner squats with or without a bench
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Fitness Attention Search Results
How To: Strengthen your obliques with side pillar hip lifts
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do a seated V hold with twisting medicine ball bounce
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
How To: Work your legs with half twist jump squats
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your upper body with shoulder push ups
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tighten your lower abs with floor leg raises
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do weighted stability ball crunches
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball push ups
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Hold a single arm plank
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do Superman holds with freestyle kicks
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
How To: Hold plank position while doing a cross kick under
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
How To: Do one arm medicine ball push ups
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball skiers
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do landmines with a barbell
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do incline dumbbell flys
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell skull crushers
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do triceps bench dips with feet on floor
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do seated dumbbell shoulder presses
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do speed end of bench tricep push ups drop set
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do side-to-side steps over flat bench
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do flat bench dumbbell flys
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do triceps single-arm kickbacks
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do alternate front lunge holds with quick dumbbell row
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Model a lizard creature in Zbrush 3.0
This tutorial shows you how to model a lizard and prepare it for texturing in Zbrush. The goals are to remember to pay attention to real life posture and use a good clean poly-structure.
How To: Beat the stuffed animal crane game
Tired of loosing your money on the stuffed animal crane machine? Beat that carnival crane game and get the stuffed animal you want once and for all. Frustration no more! This conning how-to video will show you the physics behind the stuffed animal crane and how you can beat it. Pay close attention to this instructional video and learn how to con the crane machine to win every time.
How To: Make a giraffe balloon hat
This demonstrator teaches you how to put together a giraffe-shaped balloon hat. This is a tall hat and requires a lot of complex twisting. Pay close attention to this one!
How To: Use Health Connect to Sync Your Health and Fitness Data Between Google Fit, MyFitnessPal, and Other Android Apps
Taking a cue from Apple and its Health app for iOS, Google has created a central hub to collect health and fitness data on your Android device. With it, you can share and sync health and fitness data, such as steps, heart rate, water intake, sleep quality, and calories burned, between different apps and devices and use your favorite app to view all the information.
How To: Face ID Not Working? This Setting Could Fix It
Ever since the iPhone X, Face ID has been the standard way to unlock your iPhone. For the most part, it works remarkably well and adds a layer of security that Touch ID can't match. That said, the tech isn't perfect. If you're finding that Face ID isn't working for you, there might be an iOS setting to blame.
How To: Track Your Sleeping Habits with Google Fit
When trying to get fit, something that can easily be overlooked is your overall sleep quality. Your body needs sleep to recharge and it helps to maintain a healthy lifestyle, there's no denying it. Luckily, Google Fit can help you track your sleeping habits without having to jump through any hoops along the way.
How To: Trouble Staying Focused at the Gym? Here Are 4 Ways Your Phone Can Help You Get Locked In
New year, new me. You finally committed to working on the best physical you by going to the gym multiple days a week. Except about an hour in, you start getting really tired of it all. Before you run to the exit, pick up your phone.
How To: 8 Tips to Help You Become a MyFitnessPal Pro
If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful of tips you should know to hit the ground running.
How To: Your Nexus 5 Has a Real Pedometer Built In—Here's How You Use It
Seemingly lost in the fanfare of the numerous features and specs of the Nexus 5 were a few highly innovative and handy add-ons—a low-power step detector and step-counting sensor—useful for tracking fitness data.
How To: Activate the Freddy Krueger fatalities in the first DLC for Mortal Kombat 9
If you pay attention to the top left corner of this video, you'll get to look at the commands for each of Freddy Krueger's fatalities in the new DLC available for Mortal Kombat 9. The last fatality the Achievement Hunters demonstrate is the horrifying 'Babyality.'
How To: earn the Portal 2 Team Building achievement in co-op mode
Watch this video walkthrough to learn how to earn the Team Building achievement in Portal 2. If you are playing co-op mode and want to learn how to earn this achievement, pay attention to this Portal 2 guide video and follow along.
How To: Increase your strength, stamina and flexibility through yoga
Halasana, the plow pose, is an excellent strengthener of the back and neck. Practicing this pose will keep your spine flexible and healthy. This is an advanced pose, so pay close attention to this video to learn how to do it successfully.
How To: Create a Dia De Los Muertos sugar skull look
Get yourself ready to celebrate the Day of the Dead by transforming your face into a traditional sugar skull. Show your spirit with this dramatic and attention grabbing look. A beautiful application of makeup with tremendous style. Perfect for Halloween costumes.
How To: Practice the proper Vinyasa flow and open up your hips
The Vinyasa flow is a short exercise you can use to limber up your body, as well as open your hips. It starts with a rotating triange and then slowly transitions into a forward bend. Make sure to pay attention to your breathing techniques!
How To: Create a digital painting of the X-Men superhero Mystique
This step by step tutorial shows you how to start with a blank file and then go step by step to create a digital painting of the X-Men superhero Mystique. It pays special attention to details like her hair and her unique skin texture.
How To: Train your dog to pay attention to you in distracting environments
Dogs can be very susceptible to distractions, but you can train your dog to focus only on you no matter what else is going on around him. This tutorial shows you how to use clicker training to train a dog to focus on you.
How To: Simplify a photograph with a complicated background in Adobe Photoshop
Sometimes, you want to focus the attention of your viewer on a particular aspect of your image, or get rid of extraneous or distracting details. This retouching tutorial shows you how to use Adobe Photoshop to reduce detail and simplify your selection without losing much meaningful content overall.