Fitness Centered Food Search Results

How To: Sew an easy centered zipper onto clothing with a sewing machine

If you already know how to sew a lapped zipper, than it's time to move onto the centered zipper, and that's exactly what you'll learn in this sewing tutorial. There's easy-to-follow directions for sewing lapped zippers using a basic sewing machine. If you don't have a sewing machine, check out all of the other zipper sewing tutorials. A center zipper is easy on any type of clothing fabric!

How To: Center on the potter's wheel with clay

Perfect your ability to center on a Potter's wheel with these tips from Andy Ruble. There are several different ways to go about centering, but the general principle is to put equal pressure on the top and side of the ball of clay and clay has no choice but to go in the middle. This instructional ceramics video is designed to help the beginning through advanced ceramic student improve their throwing skills.

No Preservatives, Please: How to Make Frozen TV Dinners

Please read the following in Rod Serling's voice. Picture, if you will, a mother. She comes home after a long day at the office, relieved that she took some chicken breasts out to thaw and will be able to make a quick and easy dinner for her family. She opens her refrigerator to get the chicken, but to her horror she does not see it… she forgot to take the chicken out of the freezer after all. What will she make for dinner now? How will she feed her family? She has entered…the Panic Zone.

How To: Lift a heavy cooler without hurting your back

Fitness trainer Sonny Wang shows you how to lift a heavy cooler properly so you don't hurt your back. Then, he gives a couple of exercises you can do at the beach or park to strengthen your back and abs. One of the exercises uses the cooler. Sonny is a fitness trainer and guest host of "Fitness on the Beach" which is produced by Santa Barbara Internet TV. Lift a heavy cooler without hurting your back.

How To: Mix dance with fitness with Natalli Reznik

Natalli Reznik of "So You Think You Can Dance" fame goes through her warm up routine and shows you, step-by-step, how to turn professional dance moves into a great workout that'll focus on your abs, legs, and other muscles. The sweat will flow and the inches will burn as long as you're consistent with it!

How To: Do pull-ups

Find a fun environment and get ready to work out the chest, back and arms with pull-ups. Learn how to do pull-ups to improve overall health in this fitness tutorial. To practice pull-ups you should grip shoulder-width, contract arms, and pull shoulder blades together. With this how to video you can learn to do pull-ups more effectively.

How To: Do a behind hip flip with a kettlebell

The kettlebell or girya is a traditional Russian castiron weight, that looks somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Learn how to do a behind the hip flip with a kettlebell as well as some combos using this basic move with this fitness tutorial. Watch this how to video and you will be able to do a behind hip flip with a kettlebell in no time.

How To: Make an authentic southern California tortilla soup

One main highlight of living in southern California is the Mexican food. Being so close to the border it's only natural. And one staple dish of southern California Mexican food is tortilla soup. In this video chef Jason Hill takes you through the steps to making an authentic chicken tortilla soup that looks amazing!

How To: Make a lava lamp as a cool science experiment for kids

In this Family video tutorial you will learn how to make a lava lamp as a cool science experiment for kids. For this project you will need food coloring, water, vegetable oil and antacid pills. Take a bottle and fill quarter of the bottle with water. Fill up the rest of the space with oil. The water and oil will remain separate. Now drop food coloring in to the bottle. Each color will behave differently. For example, green settles at the bottom, yellow stays in the middle, red dissolves right...

How To: Get perky pecs and get rid of 'side boobs'

In this video tutorial, viewers learn how to get perky pecs and get rid of "side boobs". This video lists several exercises for viewers to do. Users will need a pair of dumbbells for some of these exercises. The exercises in this are: chest fly, dumbbell press and a variation of push-ups (narrow, wide, knees). Do 3 sets of 10 repetitions for each of these exercises. This video also provides 2 isometric exercises. The first exercises to press the hands together. The second exercises is the sid...

How To: Make South Indian mango pickle

You can make Indian food as genuine as the real thing with this video from Show Me The Curry. Don't be discouraged by this just because it's "ethnic" food. This recipe is easy and can be done with readily available ingredients. Mango pickle is a delicious condiment that acts as a great compliment to a wide array of dishes, not just Indian food. This video will show you how to make South Indian mango picke.

How To: Tone back muscles and get ripped

In this video tutorial, viewers learn how to tone and build the back muscles. Expanding the size of the back will help increase the size of the chest. The exercise shown in this video is the lat pull-down. The first part of the movement is to drop the shoulder down and the second is to pull to the chin. All the finger should be one the same side of the bar. Keep your head and chest up. Do not yank or jerk the weight. This video will benefit those viewers who are interested in health and fitne...

How To: Do a frog squat with Chris Houston

This is a great instructional video on how to do a frog squat. This exercise involves a pose that is similar to a frog squat. First you have to spread your feet beyond shoulder width apart. Now place your hands in front of your body and inhale while you go down and exhale when you go up. The important point you should note is that you have to push hips back with out bending your knees and folding them towards your toes. You can do this exercise for about 10 to 15 minutes. This is very good fo...

How To: Do barbell hack squats

This video in the Fitness category will show you how to do barbell hack squats. The video is from Livestrong. Michelle Trapp, a Certified Personal Trainer at Gold’s Gym will demonstrate this routine. Keep the bar low enough so that you can safely un-rack it. Stand next to the bar facing away from the bar. Lift the bar and step away from the rack. Keep the bar close to your legs and let it slide along your legs as you come up and down. Your chest should be up and your head should be straight u...