In this video tutorial, viewers learn how to perform a sumo squat. It is the same as a regular squat, except the legs are extended more wider. The bar should be setup a little bit below your shoulder level. Go into a split stance when picking up the bar. Keep your core muscles tight and keep the bar stabilized. Spread the legs wide, pass the shoulder width. This exercise target the leg muscles and helps strengthen them. Inhale when going up and exhale when going down. This video will benefit ...
Bounce back to full fitness in time for the new season with "Rebound", the latest Bootcamp drill of the week. This one's all about control. Twist and turn with the ball glued to your toe, then knock an inch-perfect pass and accelerate as you receive it back. Constant movement and constant control - two ingredients for next season's complete footballer. Nike bootcamp brings you this pro soccer drill training video. Brush up on your soccer skills and learn how to do the Rebound soccer drill.
A rocket stove is a "rocket" combustion approach to preparing meals, which provides high combustion efficiency and efficient heat transfer to the cooking pot. Research suggests (through practical experience) that by using a rocket stove, you could save at least 50% of fuelwood, which is a significant savings for anyone's financial situation.
Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life.
In this episode you will learn how to discuss food you like and dislike and how to express quantities in the English language.
This video demonstrates a very simple way to broadcast your voice on the same frequencies that a drive-thru restaurant uses, enabling you to mess with the customers and employees. This hack will work on just about any fast food drive thru.
Are you taking a trip to Poland? Or just going to a Polish restaurant? This video goes through many common Polish foods (such as beet soup, cod, trout, pork chops and salmon) and gives you a pronunciation and spelling guide for each one.
In order to make fake blood for Halloween, you will need the following: a towel, a spoon, a container, red food color, white corn syrup, and blue food color.
Before you make that extended camping trek out into the wilderness, there are a few things any self-respecting camper should know how to do. And one of those things is how to safely feed oneself. With this free video guide, you'll learn how to practice food safety when roughing it in the wild.
Every restaurant, or cook for that matter, should know how to wash their hands the right way when handling food. In this two-part video tutorial, learn how to properly wash your hands if you handle food in a commercial environment. This series of two videos also contains information on how to set-up a handwashing station.
Make a kid-friendly cake for Halloween this year. Kraft teaches you how to make one "monster" of a cake, sure to top and snacks acquired during trick or treat. This howling good treat will keep your guests guessing, because it only "looks" like a cake. Watch the Kraft Kitchens Expert create this easy and delicious surprise. Get the full recipe at Kraft Foods.
Dr. Cook discusses the best ways to pack your food for a camping trip. When it comes to packing food for your camping trip, the best way is simply to pack everything into Tupperware. Everything will be held neatly in one place, and certain items can even be organized in Ziploc bags, and then put into the Tupperware. These bags are also great for keeping the food dry, and can also be used to pack individual meals. Removing the food from its original packaging and placing it in a Ziploc bag als...
Chef Ainsley Harriott cooks a delicious dish of tandoori tikka prawns. Easy to follow step by step meal idea from BBC cookery show Ainsley's Gourmet Express.
Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered to the daily life of the average middle to upper class American. It's reliable and exact. All it needs is a charged battery, the right app, and of course, as with every diet and fitness regime, a user with unwavering self...
If your struggling to get fit your not alone. Following my struggles and victories as a become a fitter me. if you enjoy my videos please, like and subscribe!
We are two sisters who have a YouTube channel for fashion, fitness, and beauty! We would love for you to check it out and subscribe. We made this video to show you guys step by step instructions on some adorable and affordable DIY gift ideas!
Video: . Zumba Choreography by Dione Mason - Canada
Brushing your teeth is pretty mundane. Why not enliven the experience for a friend or enemy by pranking them into thinking that their mouth is gushing blood? This video will teach you how to use food coloring and an oven to set up the Bloody Toothbrush Prank. All you do is cook the food coloring into it's powdered essence, apply the powder sneakily your victim's toothbrush, and wait until they brush.
Woks are good for more than just tossing Friday night's chow mien with beef and broccoli. In fact, you can use a wok to impart a deep and delicious flavor into foods through smoking. But how exactly do you smoke foods using a wok? Watch this video from CHOW to find out.
Eating well at home is actually rather easy if you pre-plan what you're going to eat, prepare your own food, and control where you get that food. But once you start traveling the food available to you becomes much more limited, mostly to vending machine gummi bears and chips.
Frozen foods are becoming more and more popular dinners for busy families. These microwave meals can be a great alternative to cooking when you are short on time, but sometimes they pack hidden unhealthy additives like sodium, and excessive calories. Check out this tutorial from Ask Amy and know which frozen meals are the best for your family. Learn to keep an eye on things like preservatives, sodium, calories and fat, and to stay away from artificial junk foods. This way, you will not only b...
Users will need to use Cheat Engine version 5.5. This hack will increase the gold and food amount. Begin the game and play at least 2 levels to earn some gold and food. Open Cheat Engine, click one the computer icon and select the internet icon. Multiply the amount of gold or food by 8. Type the number in the Value bar and click First Scan. Buy anything in the game, multiply the new amount by 8 and put the number in Values. Check the frozen box below and add a new value (should be a divisible...
The Media Center in Windows Vista is a great place to manage all of your media, which includes everything… digital pictures, videos, movies, TV shows and music files. This video covers the basics of navigating the Media Center, and shows you everything possible.
In this Hosting & Entertaining video tutorial you will learn how to fold a cloth napkin into a flower. First fold the napkin in half. Then lift one corner and fold it back up to the center fold line and do the same for the other corner also. Now fold the center point back up to the center fold line. Flip the napkin over and repeat these steps. Then open up the center fold and fold the protruding triangles back up to the center point of the napkin. You now have a square folded napkin. . Now fo...
This instructional video demonstrates how to center a piece of clay on a pottery wheel. Using electric pottery wheels, a steady hand is necessary to prevent the clay from flying off center. It helps to lock one's elbows to control the clay and eventually sculpt a perfectly centered cylinder.
One of the top fitness models and Powertec athlete Rob Riches, demonstrates timing and tempo using the Powertec Workbench Multisystem. He emphasizes the importance of both factors in your workout for building more muscle and mass as they both effect your speed and your power. Apply this to your regular workout set and feel the difference.
This is Pilates for Dummies. Learn how to do the Pilates upper abdominal curls. Strengthen your core with Pilates upper abdominal curls. Flatten your stomach even more doing upper ab curls on a fitness ball — a great core workout for every fitness level. This exercise video gives step-by-step instructions for this Pilates basic. Do pilates upper abdominal curls.
Learn how to take a few minutes to perform deskercise. Don't let being stuck at the office be an excuse for not working out. Watch and learn some helpful tips for some basic fitness techniques. Deskercise.
Prepare to delve into the world of L4D2 and check out the gameplay for Campaign 1: Dead Center - Streets. Stock up and open the safe house door. You should see a bunch of infected milling about here. Kill them and make your way straight up the hill past the port-o-potties. Turn right at the fence and take the street down. Watch out for zombie attacks from the walls to the left and right of you. They will drop down from above. Duck into the building on the right when you reach the fence at the...
L4D2: One of the best horror video games of all time. Check out the tips and gameplay for Campaign 1: Dead Center - Mall. Restock on supplies and head out of the safehouse. Feel free to kill any zombies trying to reach in the door before you unlock it. Hang right and make your way up the giant escalator in the middle of the floor. Loop around and exit Kappel's department store. Go down the first escalator you see. Watch out for zombie attacks from the floor above. They will jump down and catc...
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
In this video tutorial, you'll learn about the risks associated with polysorbate 80, a common food additive. For all of the details, including a list of foods in which the additive is present, watch this video guide from Food Facts.
In this video tutorial, you'll learn about the risks associated with polysorbate 60, a common food additive. For all of the details, including a list of foods in which the additive is present, watch this video guide from Food Facts.
In the mornings when we wake up it seems like our hair is our own worst enemy. It just won't style right, it frizzes out, it won't hold the curls. But getting your hair ready for school or for work doesn't have to be a chore.
Cats can be fickle eaters when it comes to cat food. If you cat has been eating dry food and you want to switch to cans, watch this video. It will give you tips on how to do so successfully.
Hawaii is definitely a beautiful place, and a popular vacation destination. But if you are a foodie, you know that the best part about Hawaii is the food! And in Oahu, the locals know that the best stuff is the garlic shrimp that you can get at the food trucks. But instead of going out and buying a plane ticket to Hawaii, let chef Jason Hill take you through the steps in making your own!
In this tutorial, we learn how to center your spins in figure skating. When you're spinning, you will find yourself traveling when you spin. To avoid doing this, think about where on the blade you are spinning. If you are in the right spot on your blade, you will stay in one spot. Also make sure you rock up and down while you are moving, not applying too much pressure on the shoe so you fall off center. Spin on the ball of your foot and don't push your heel in too much. Using these tips can h...
In this tutorial, learn how to save money and keep your food for longer by freezing it. You will get a ton of tips so you know which foods are most suitable for freezing, how to store them and exactly how long they will last. Enjoy!
Raw foodists believe that to get all the nutritional value out of food, you cannot cook the food. Cooking the food, they believe, eliminates many of the necessary nutrients for our survival and development. In this video tutorial, Jonsi of Sigur Ros and his boyfriend, Alex, shows you how to make a raw strawberry pie, from all raw ingredients. You'll need lots of nuts, lots of strawberries, and a blender.
