In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate with fruits or vegetables. Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it's healthier food instead of junk food. When eating breakfast, don't just...
Bad breath can be a first date killer, the difference between embracing your guy in a sumptuous first kiss and having him hold his nose closed in disgust as you open your mouth and immediately turn from princess to banshee.
Sandra Lee in this video shows how to make triple orange angel food cake. She takes a pack of angel food cake mix in a bowl and adds the juice of mandarin oranges with water to it. A tablespoon of orange zest is added to the bowl and mixed well. This goes into a pan sprayed nicely and generously with cooking spray. Half a can of the mandarin oranges are popped into the cake batter. This is baked in a pre-heated oven to 350 degrees. The uneven top of the cooked cake is removed. The rest of the...
Sandra Lee shows how to make pecan cinnamon angel food cake the easiest way. The ingredients used for this recipe are 8 ounces of whipped cream cheese, half a cup of chopped pecans, 2 teaspoons of cinnamon, 2 tablespoons of brown sugar and an angel food cake. The cream cheese, pecans, cinnamon and brown sugar are mixed in a bowl to make the filling for the cake. A one inch top of the cake is cut and set aside. The core is removed from the cake to make place for the filling. The cored pieces o...
This video shows how to make a nutritious homemade cooked dog food using a product called UStew, which contains all the essential ingredients for a balanced homemade food for your dog.
Shelley Lovett explains that reindeer food is, and demonstrates how it is made. Reindeer food is something you can make and then sprinkle on the snow or grass in your yard in order to help Santa's reindeer find your house. All have to do is mix some quick oats with a little red and green colored sugar to make it sparkle. Then you put in in a bag and tie with a ribbon. She has a little tag she ties onto the ribbon that explains what reindeer food is and how to use it. You can print the tag fro...
Natasha gives you some tips on how to feel fuller when eating raw foods. Natasha dispels claims that protein is what makes you feel full after a meal when it's really the fat. Fruits and vegetables are very water rich foods so they go through your body very quickly, therefore, making you feel hungry soon after eating them. Natasha suggests putting some hemp seeds in your smoothies and even coconut oil or coconut meat to add some bulk. She also suggests maybe making only half of your meal raw ...
In this video from Raw Radiant Health, Natasha explains how to begin a raw food diet. First, you need to decide when you want to start. Clearly define your goals and stick with them. Once you set a starting date, you can prepare your kitchen beforehand. Your fruit should be ripe. She always has ripe fruit in her kitchen, but she also keeps things that are jut beginning to ripen, so that there is always food that can be eaten immediately, and also food that can wait a while before eating.
Indian foods enthusiast, Sheba Fehmi demonstrates how to make roti, a popular Indian styled food. The dough for the roti is fast to make using a food processor, and then it is rolled using a rolling pin into a thin circular shape. The dough is then cooked onto a frying pan until it turns a light brown color. Then, the most interesting part is where the roti is taken out of the frying pan and placed onto an open flame, which causes steam to accumulate between the dough and makes the roti quick...
Sunny Anderson prepares tasty shrimp pot pie that's easy for anyone. Follow along for this easy to make real food shellfish recipe.
Pat and Gina are on a mission: wholesome, hearty soul food that'll fill you up. Like this recipe for fried green beans. This cooking how-to video is part of Down Home with the Neelys show hosted by Gina Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best, and devilishly delicious, barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're ready to share secrets from their famou...
Check out this Thai language tutorial lesson about Thai food and eating out in Thailand. There are many delicious Thai dishes and meals, so don't miss out by just eating western food instead of Thai. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce food and drinks in Thai with this instructional language video!
A demonstration of Ubisoft's Your Shape: Fitness Evolved for the Xbox 360's Kinect. This was probably the best demonstration for Kinect out of the whole conference. The game will come out around the same time of the launch of Kinect in November.
Do you like your guac chunky? Yes? Well, then this video is for you. Learn how to make a super delicious, chunky style, avocado guacamole, perfect for tailgating or a Super Bowl party. Before you actually get to making this chunky guacamole, there's a few tips and tricks to learn, like how to tell if the avocado is ripe enough for your dip, and how to cut it and remove the center.
Michelle Trap, a Certified Personal Trainer from Gold's Gym, teaches the viewers how to do barbell leg squats. First, use the Smith machine to do the leg squats. It is beneficial because the machine holds you in place. You will also need to place a bench behind you since you will use this when you lift your legs. Rack the barbell slightly lower than your shoulder and have a slight split stance with your front food centered. With this stance, take your back legs and place it on the bench behin...
First of all you have to place your thumb or attach a pin on the ribbon such that there is a space of two to three inches left outside. Bend the ribbon back to the center to create your first loop. Now you have to pass the ribbon back underneath the bow. Then you have to again return to the center to create a complete second loop. Now continue passing the ribbon over and under the bow. Now return to the center and then repeat this step to create six loops in total. After this you have to turn...
Ever think you could lose weight from eating MORE food? Well, if you love to nosh, Volumetrics is the right diet plan for you. Volumetrics is based on the density of food, and how it will be absorbed into your body. If you think this might be right for you, give it a try! Good luck!
it is essential that a furniture maker or a woodworker know how to find the center of any board. Watch this video tutorial to learn a simple way to find the center of any board. To do this, you will need a straight edge and a pencil.
Let's face it: When it comes to most elaborate food garnishes at restaurants, we go "Oh! How pretty!" and then toss it aside so we can chow down on the food, the beautiful adornment forgotten forever. Not so with this salad food garnish. Made from fresh cucumbers and tomatoes, this salad border is both beautiful and delicious. Easy to make yet impressively placed, it'll definitely garner you garnish compliments at your next soiree.
You want to know the real reason you pay so much money to dine at four and five-star restaurants? Well, the quality of the food is obviously a factor. But the biggest discrepancy is quite simply the presentation. Order something as simple as pan-seared tuna with sesame seeds and it'll come drizzled in a posmodernist Pollock-esque pattern of soy sauce and a miniature dragon made out of a carrot. It's pretty impressive stuff, almost as impressive as what your bill will be.
Tomatoes have long been salad staples, but never have they adorned your salad quite like this before. Turn your daily salad from ordinary to sexy fabulosity by cutting and folding up this beautiful tomato rose. Excellent as a garnish on most food dishes as well as a bowl of salad, this tomato rose is easy to make and impressive in show.
No pain, no gain. Well, at least when it comes to toning your flab and revealing those hard six-pack abs that have been hiding under all that stuffing you got from last winter's holiday revelry.
Is it the midnight hour before Thanksgiving and you've suddenly realized you've spent so much time worrying about the food that you have no table decorations? Don't fret; simply check out this video to learn how to prepare simple last-minute centerpieces using a vase, fruit, and candles.
Eliminate the FUPA from your body! This fitness video will show you the cure to that nasty "Fat Upper Pubic Area" that most woman have trouble with. That belly flab is a no-go, so start using this abs workout to begin exercising your abdominal area and feeling great again. You don't need to go the gym for this exercise routine… you just need some motivation and a workout ball.
Remember when you were five and you had a blue crayon and a yellow crayon but all you really wanted was a green crayon? Just as you would mix colors in coloring and any other artistic medium, you sometimes need to mix icing colors in cake decorating.
A sous-vide is an "under vacuum," a method of cooking food sealed in plastic bags and then dipped into a water bath that typically takes up to 72 hours to complete. Why cook your food in plastic baggies, you ask? To make sure all the ingredients come out pure and unadulterated.
What's yummier than fresh mac and cheese? Mac and cheese PLUS crumbled potato chips! Yup, two comfort foods in one will make your stomach one happy camper tonight. Check out this food video to learn how to make a super easy, no-bake mac and cheese mixed in with crumbled potato chip gratin.
Scallops are one of the few foods you can eat that are both healthy and enormously delicious. While summer has come to an end and there will be no more barbacues on the beach for a while, you can still get your fill of fresh seafood right on your own kitchen stove.
Push ups are the one exercise move we can't seem to do without feeling like we're dying half the time, but if you happen to have mastered the standard push up and want to break past that plateau then check out this fitness video.
If you think that salads are you only option you have to eat as a vegetarian, then you've seriously been depriving yourself of some delicious food. If you want to tempt your taste buds and really make yourself an unforgettable, healthy meal, then check out this food video.
Whoever said that bread was boring? While most restaurants serve sliced bread as sort of a "pre-appetizer" finger food, you can make bread your main course by creating this mooli ka paratha.
Can we get enough of bell peppers? We think not. Satisfying on their own and offering a slightly sweet, crunchy texture when tossed with other foods, bell peppers are one of those rare foods which are both delicious and healthy.
Chicken is one of our favorite foods because there are an infinite number of ways to prepare it. And making chicken recipes on the go is a cinch.
It's not hard at all to spice up your blah cupcakes, and it doesn't require a culinary arts certificate to create a cupcake that's delicious as well as beautiful. But don't just take our word for it.
Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrary to what many women believe, lifting weights will not make you look super bulky and manly. In fact, adding muscle to your body will burn more fat and also make your arms and legs look more toned.
Bento is a delicious way to bring a nutritious and artistic lunch on the go. Put together a traditional Japanese lunch box (bentobox) using fun foods. Construct cute foods, like rice bunnies and flower garnishes from cucumbers and tomatoes.
Suspension training offers an unparalleled way to train your entire upper body, from your pecs to your core to your triceps and biceps. So if you're lucky enough to have the TRX Suspension Training machine at home, or have one at the gym, then try commiting yourself to actually using it once in a while.
Yoga is a lot more intense and difficult than those who have not done it before believe. Don't believe us? Whip out a sticky mat and try this five minute yoga flow for yourself to discover how much muscular intensity goes into flowing and holding each position.
Most of the time it's not necessary to have exercise equipment in order to exercise. You can generally use your own body weight as a counterbalancing weight, but if you're interested in building massive muscle, then you do need to either hit the gym or purchase some equipment to achieve optimum bulk.
In order to get those Incredible Hulk shoulders and pectorals, you have to do lots of seated presses with heavy dumbbells. It's not exactly fun, we know, but soon enough you'll have big guns hefty enough to wrestle the best of them.
