Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
School lunches are either super oily and disgusting (pizzas with a thick layer of oil on top or double cheeseburgers) or far too healthy for any kid to want to eat (lackluster salads with iceburg lettuce, tomatoes, and ranch). This causes a dilemma for kids who want to eat healthy without sacrificing taste.
Consider this French Baking 101. There are certain constituents in any sort of ethnic food, from Moroccan to Chinese, that many different recipes call for. Steamed rice, for instance, is used in a variety of Chinese foods, while tajine is a common preparation usd in Moroccan dishes.
In this video, you'll be shown how to train your pet dog to respond to a clicker. Instead of having your dog respond to treats, have your dog respond to the clicker. It'll cut down on food costs for you as the owner and help keep your pet healthy and sane. Just follow along with the video to learn how to do this training.
You want to know the real reason people don't exercise? Often, it comes down to having bulky exercise machines. Every time you look at them you get a reminder of how much pain you'll have to go through to get those perfect abs or sculpted butt. So for many of us we simply choose not to do anything.
Yakisoba is one of the most popular fast food dishes in Japan. Yeah, we know what you're thinking. Fast food in a nation known for minimalist healthy couture like edamame and salmon rolls? Well, the Japanese often have a craving for fried stuff just like us, but rather than chowing down on artery clogging burgers and french fries, the take a higher route to get their fried food fill.
You know how some chefs refuse to barbecue on anything but a wood chip grill? Wood chips, especially mesquite wood chips, add a distinct flavor to any food you cook, the missing ingredient, if you will.
In this Fitness video tutorial you will learn how to do a yoga handstand correctly. Bend forward and place both your hands on the ground. The fingers should be pointing forward and the palms should be flat on the ground. The shoulders should be naturally in to the body. They must not be stretched. Keep both the legs bent at the knees. Now lift one leg and practice kicking slowly with the other leg and pulling the navel in towards the spine. And eventually the full body will lift up and go bac...
Contrary to popular belief, doing a zillion crunches won't get you anything more than a tired midsection and, if you're lucky, a two pack of abs within a few months. Doing the correct exercise precisely is often more important than how many reps you do.
In this clip, learn all about how to adjust your bike from NAIT personal fitness trainer, Ken Riess. Ken will show you how and where to set your seat for the most comfortable and easy ride. You want to make sure your legs are extended properly and your saddle is at the right height so that you can easily start and stop along your route. Check out this clip and grab a friend to help you measure yourself as you follow along.
MSG is scary. MSG is often used as a flavor enhancer and is put into your foods to trick your brain into thinking you're happier while you eat them. MSG is very controversial and while it is still FDA approved, is not recommended for consumption. If you would like to get all the facts on MSG and know exactly which foods to look out for, watch this tutorial from Food Facts. You will learn all the secret names that MSG hides under and how to keep your kids away from this evil offender.
In this video, learn how to make traditional Irish comfort food; shepherd's pie with creamy potatoes, cheddar cheese, corn and ground beef.
Many human carnivores consider salads to be rabbit food and definitely not enough to base a meal on. But a salad doesn't just have to consist of boring iceburg lettuce, tomatoes, carrots, and ranch.
Reptiles need special food too and in this tutorial, Marc Moronne will show you exactly how to care for your scaley friends. Make sure you give your reptiles the right amount and type of food so they can live a long, happy and healthy life.
Think you can't do pull-ups because you're a fitness neophyte and can hardly do a single push-up or pull-up? As intimidating as pull-ups may seem (we often only see beefy chunkheads doing them in gyms), they're actually modifiable for beginners.
Ready to do some deep south cookin'? In this video, learn how to make fried mac & cheese with owner of Lady and Sons and Food Network's resident top southern chef, Paula Deen! ...And this isn't just any mac & cheese! This is mac & cheese wrapped in bacon and fried for a delicious crunchy finger food!
Got six minutes to spare from your busy day? Although it's infinitely easier to use those extra six minutes to sleep or watch TV, six minutes is all you need to make your abs lean and tight.
Not sure what to get mom for Mother's Day? Nobody could be disappointed with cake... especially an ice cream cake! In this cooking tutorial, learn how to make a beautiful flower pot ice cream cake thanks to a recipe and design thought up by Food Wishes.
In this Fitness video tutorial you will learn how to use pilates to achieve slimmer legs and thighs. Lie down flat on your back, hands extended along the side of the body and both legs up. Put one leg down and circle the raised leg for eight to twelve times. Keep both hips and shoulders on ground. Don’t rock from side to side. Pull in your stomach and engage the stomach along with the legs. Then change the direction of rotation and repeat. The toes should be stretched upward Then repeat thi...
Many Americans have high cholesterol and the foods we eat are often the cause of the problem. In this episode of Ask Amy, learn how to choose your foods wisely and actually lower your cholesterol by eating better. You don't have to sacrifice everything you love for your cholesterol, but adding in some of these healthy alternatives will certainly help.
Baby showers are a great time to bond with your girlfriends and help out new mommies. In this tutorial, learn some helpful tips to ensure your baby shower goes smooth and everyone has a fantastic time: especially the guest of honor!
In this two part video, Emmon teaches you how to grow your very wheatgrass. That delicious superfood that is ever so necessary to get your day started healthy, and full of energy. No need to go to Jamba Juice, you'll have your own wheatgrass.
In this video from JenniferCornbleet we learn to make raw food granola with almond milk. Place a nut or seed in a mason jar about halfway. Fill the rest with water. Sit over night. Drain, and you can use right away or store in your refrigerator for up to 3 days. Almond milk is a great cereal milk replacement. To make it combine almonds, water, and a couple of dates to sweeten the milk. You can use a different sweetener of your choice. You can flavor with vanilla extract as well. Blend in a bl...
Corn dogs are a great staple of boardwalks and summer. Unfortunately, they're also incredibly unhealthy. If you're on a diet but simply cannot live without corn dogs, make this healthier alternative from Rachel Ray.
This video in the Fitness category will show you how to do squats correctly. This exercise is meant for the legs. The easiest way to do this is to sit down and stand up using a bench. The bench should be about knee height. Technically the line from the ankle to the knee and the line from the hip to the shoulder should be parallel as you go up and down. The legs should be about one and a half feet apart. This is the body weight squat. As you progress, you can do the dumbbell squat. The video ...
This exercise video for women, featuring Autumn Calebrese and Brooke Burke from Modern Mom, show you how to work your abs and stomach area! In "the Bridge," you arch your back slowly, working the gluteus maximus as well as the core area in general. Do about twenty-five repetitions, if possible, in three sets; afterwards, you can try a "pulse" method for an increased rate of "burn." This activity can be repeated until you are fatigued, and possibly consider holding at the top for increased fit...
Shami Kabab is a dish that we classify as "Indian Food", however, its originations are found in Syria. These are commonly used as appetizers or side dishes. You will need: -Two pounds of beef cubes, medium sized. Preferably do not use ground meet. -3 medium sized onions. -7 fried red chilies, -4 cloves, one bay leaf, -cumin seeds, -eight cloves of garlic, -and thinly sliced ginger. -Pressure cooker For best results, and to retain the flavor best, do not add water when cooking, the water found...
This is a great instructional video on how to make Indian food called chicken kebab. The ingredients required for this dish are chicken pieces, soaked chana dal, garam masala, onion, pepper, red chillies, cumin seeds, black cardamom and salt. first take bay leaves, ginger and garlic in a pan. Now add chana dal and chicken pieces. Now place the vessel inside a pressure cooker and heat the cooker until you get the sound. Now you can add salt and pepper. Now you can serve this dish with other fo...
Enjoy some authentic Indian cuisine with this chicken curry from Sheba. It's actually a quite simple chicken curry, with few spices. You need half a chicken, skinned, cut into small pieces. You'll also need an onion, greed cardamom, cloves, salt, crushed red pepper, ground coriander powder, ginger and garlic paste, yogurt, and olive oil. Those are all of the ingredients you'll need for this tasty chicken curry. Check out both videos for the full recipe.
Food & Wine Magazine shows you how to cook like a pro. Chef and Italian food legend Mario Batali makes rich and delicious pork braised in Morellino.
Rick Stein teaches you how to open a packet of pasta in a true Italian style whilst talking through a delicious spaghetti carbonara with pecorino cheese and pancetta. Great recipe clip from BBC cookery show 'Rick Stein's Mediterranean Escape'. Garlic, parsley, pancetta, eggs, pecorino and spaghetti. Quick and simple to make!
Chef Ken Hom shows how to cook Chilli Pork Spare Ribs. Great clip from BBC show Ken Hom's Cookery. Learn how to make chilli pork spare ribs.
No one likes having their food messed with. That makes it all the more fun to do so right? This video will show you some fun pranks that you can pull to mess with the food of your friends and neighbors. They include making surprise disgusting layer dip and ordering unusual combinations of items at the grocery store, but are all freakin' hilarious and require relatively little setup or risk.
Celebrate summer as Secret Ingredient host Mark Law and Denver chef Elise Wiggins of Panzano prepare homemade pesto and pair it with tender, juicy grass-fed beef, served with a simple arugula salad. This dish is also knows as bistecca insalata in Italian. Follow along in this cooking how-to video as Whole Food's Markets shows you how to make seared beef with basil pesto and an arugula salad.
During pregnancy the natural curves of the spine become exaggerated causing the lower back to sway as well as the upper back and shoulders to round. This rolling forward of the shoulders causes the ribcage to collapse down compressing the lungs and diaphragm which results in a breathless feeling along with feeling like there is very little space left for the baby. Another unfortunate result of the ribcage compressing the stomach area is the stomach acid gets pushed up the esophagus resulting ...
In this fitness how-to video SELF Magazine demonstrate how to invigorate yourself and sculpt your body with yoga techniques. Watch as the editor of SELF helps you take year off your body with a few poses. Learn to do yoga warrior, happy baby with chest press, staff, bridge, tree, thunderbolt, triangle and finally child's pose. Increase flexibility, decrease stress, rev your metabolism and sculpt sexy muscles with traditional yoga moves in an anti-aging yoga routine.
Don't give us that look. It is possible to make delicious, nutritious meals out of (mostly) dollar-store items, if you know a few tricks. With the bad economy, everyone can afford to save a few dollars here and there, without sacrificing taste. Watch this video cooking and budgeting tutorial and learn how to make delicious dishes out of dollar store food.
Forget the take out tonight, cook some Chinese food at home instead. Watch this how to video cooking tutorial and let Thai Chef Kai show you how to make orange chicken. Orange chicken is a classic Chinese food favorite, learn how to make it for dinner.
Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.
Thanks to numerous smartwatch deals this holiday season, many people are receiving their first one. But what exactly can they do? In regards to fitness, quite a lot. With a growing list of sensors and software updates, these small devices can be the very thing you need to ultimately reach your fitness goals.
