This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout. Do squats with weights.
This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles, and relaxes you before bed. This stretch routine works your arms, legs, and back and can improve your sleep, as well as prevent nighttime cramps. Create a nighttime stretch routine.
This is Fitness for Dummies. Learn how to do simple weight exercises. Strengthen your shoulder muscles with the shoulder press. This exercise also works your upper back and triceps. Work out at home with this video for strong, toned shoulders. Do a barbell shoulder press.
This is Fitness for Dummies. Learn how to do simple weight exercises. External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique for strengthening your rotator and shoulder muscles. Do external and internal rotation weight exercises.
For those not used to it, working from home can be a difficult transition. Everything around you can be a distraction, and distance from your boss and coworkers means less pressure and incentive to get things done. So it's not surprising to see a major drop in productivity during a period of self-quarantine, but your phone can help you stay on track instead of sidetracking you.
You're all kale-d out, you've had it up to here with golden milk, and you're on the prowl for the next superfood. Well, get ready for some unicellular goodness: the next superfood is an algae named Spirulina, also known as Blue Majik. (Kudos to the marketing exec that came up with that, am I right?)
If you could save the world by eating a burger, would you? Two companies, Beyond Meat and Impossible Foods, are on a mission to redefine veggie burgers and eliminate all of the downsides of animal farming on our planet. With over five years of research and product testing, they've finally figured out how to make a plant-based burger look, feel, and taste just like real meat.
When Apple wanted to bring their Notification Center to Mac OS X, I loved the idea. But after using it since its integration in Mountain Lion, it's been more annoying and distracting than anything. More and more apps incorporate notifications, so I'm constantly getting sound alerts and banners in the top right corner that I don't want.
If your iPhone can't last a full day without being recharged multiple times, something's wrong—but it might just be working harder than it needs to.
You can check stock quotes, make quick calculations, see the weather forecast, get reminders, and view upcoming calendar events all from the Notification Center on your Mac. But if that's all your using it for, you're just barely scratching the surface.
We are visual animals. So when it comes to food, presentation is everything. In deciding what to eat, certain colors and textures instantly turn us off or on. Think of runny sautéed spinach versus a salad of fresh vibrant spinach. Which one would you reach for first?
If you're new to hamsters, or bringing your new little friend home for the first time, this video will show you what food to get, what food to buy, or what cage to buy, so that the transition from pet store to your home will be a little easier on the little guy.
We tend to assume that eating is mostly a physical act, but the mind has so much to do with the choices we make.
One of the down-sides of international long-haul travel is layovers between flights in unfamiliar places. We have a flight to Europe this year via Guangzhou, China, and I've been putting together my notes on how to make the best use of 7 hours between flights, which I'd like to share.
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
Start with some meat substitute, preferably Italian sausage substitute. Then get some pizza dough, mozzarella cheese (or its substitute if you prefer vegan food), butter (or its substitute), fennel, Italian seasoning and adobo. A delicious party food or appetizer dish!
There's no need to go extravagant or pay high prices for good food. In fact, many a comfort food lover knows that there's very little that beats basic spaghetti and meatballs.
Got relatives coming over for Thanksgiving? While entertaining - and sometimes trying not to strangle - loved ones is hard enough on Turkey Day, when those relatives only speak a foreign language, things get plain awkward.
Catch, gut, and cook your own food? It sounds slightly caveman-ish, but deriving your food straight from nature ensures you always know what you're eating (a luxury you don't get at the grocery store) and that you're eating healthy.
In this video, we learn how to make fake blood. Ingredients are: water, corn starch, corn syrup, red food coloring, green food coloring, and peppermint extract. First, you will need to mix in 1/3 of a bottle of water with the corn starch and corn syrup. Add in ingredients until it's the consistency that you want it to be. Then, drop in some red food coloring and mix it together. After this, add in the green color until it's the color of blood that you would like. From here, add in some pepper...
In this tutorial, we learn how to make jerk chicken. First, take some green onions and chop them up into small pieces, then place them into a food processor. After this, grab some fresh parsley and cilantro and place those into the food processor as well. After this, add in some hot red peppers to the food processor as well, as many as you would like. Add in some salt and pepper and any other seasonings that you would like, as well as olive oil. When finished, you will rub this on the chicken...
In this tutorial, we learn how to make fake blood with household items. You will need: 5 ml flour, red food coloring, 20 ml syrup, and blue food coloring. You will also need a container, spoon, and mixing sticks. First, place the flour in, followed by the syrup and the food coloring. Mix this all together with the mixing sticks until it's well combined. If it's not to the color or consistency that you would like, then you can add more color or ingredients until it's how you like it. After thi...
Roast chicken is one of those essential dishes you should have in your recipe vocabulary because it's simple, delicious, and a great go-to recipe for times when you're just not in the mood for trying hard.
Is your microwave full of food and sauce spatter? You can easily remove all sorts of food detritus without using harsh or potentially toxic chemicals - all you need is to microwave a lemon in some water for a few minutes. Cleans easily, and your microwave smells fantastic!
If your children are actively involved in things like gymnastics, cheerleading and dance, then they'll be dealing with a lot of rigorous movement, so stretching is key to prevent injuries. This video will show kids how they can do some great warmup stretches to increase flexibility for trampoline, gymnastics, dance, cheerleading, skating, ballet, tumbling and other children's sports.
Need help figuring out how to transition your baby from an all-liquid diet? This video guide from Health Guru offers some helpful tips. For all of the details, and to get started tranisitiong your own baby to eating solid foods, take a look.
Love handles, also affectionately known as saddlebags, don't look quite so cheery in a bikini or popping over skinny jeans as a muffin top. In fact, if we're going to be honest here, the only time you can get away with being adorably chubby is when you're five.
A baby's life is full of milestones. If you and your child have reached the point where they need to start weaning off of milk and eating solid food, watch this video for tips on how to make the transition go smoothly.
When most people stress-eat they turn to sweets to cheer them up. Did you know that there are foods that will actually improve your mood if your consume them regularly? Watch this video to learn how eating fish, sesame seeds, and other moods can improve your mood long-term.
Your refrigerator is designed to keep your food free of mold and bacteria, but they aren't perfect for the task. Storing your good in the refrigerator in the right places will make your fridge much more effective, and this video will show you how to do it.
Despite their prevalance in many all-American dishes (like grits with bacon and eggs), grits are actually of Native American origin. Hailing from the Southwest region, grits are made from coarsely ground corn and resemble a white porridge.
Italian is a beautiful language, and Italians don't speak English as ready as those in Northern European countries. This video will teach you some useful Italian phrases for things like ordering food, meeting new people, and even buying a drink for an attractive stranger.
Vegetarian food gets a bad rep for being tasteless crunchy granola hippe glop, but there are lots of good stuff to be said about vegetarian dishes flavored with the right spices.
Shin splints suck, as you may well know if you've ever been forced to run two miles in P.E. with shin splints. But you don't have to just accept them as a fact of life, especially if you're a runner who jogs around a few days a week.
Nancy Dell is telling us what fats are bad for us. Fats that raise cholesterol. There are two categories of that kind of fats which are bad for us one is saturated fats. Saturated fats are those fats which are extracted from animal like milk, cheese, butter, any cream, yogurt, meat etc. So you have to choose low fat milk to get protein, calcium from the milk.
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
We usually categorize exercise into two categories: cardio and strength training. You'll hear fitness experts espousing that you have to combine both to effectively burn fat and build muscle. But there are several other abilities you should adapt if you want to be lean all over.
No pain, no gain, right? In this fitness video you'll learn how to do a standing rowing exercise with a little twist: adding dumbbells. By holding on to a substantial weight while doing a bent rowing exercise, you'll be adding a lot more resistance to your workout, forcing your triceps to work harder to contract.
A wrist roller is a piece of exercise equipment that tones your lats and shoulders. While these wrist rollers are typically only available at the gym (or if you're willing to fork over a hefty chunk of change), you can actually make one yourself easily and quickly.
