Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elev...
Eggs are very nutritious food and rich in protein. They are easy to cook and save a lot of time in preparation. This video is about how to cook delicious scrambled eggs with soy sauce. Break three eggs in a bowl and add some soy sauce to it. Beat it with a fork till soy sauce blends well with the eggs. Heat oil in a pan and when hot, add the egg mixture to it. Scramble it and you have mouthwatering food ready in minutes. This video will be an instant hit with those who would like to cook food...
Our host today showed us how to prepare a delicious meal called angel noodle salad. Her recipe calls for 2 Cups Seaweed Jelly Noodles, 1/8 Carrot, 1/4 Onion, 1/3 Cucumber, 5 to 6 Tbsp Mayonnaise, 1 Tbsp Vinegar, 2 Tbsp Sugar, 1/4 tsp Salt which will yield about a quart of salad. After watching this video not only do you get a sense for Asian food you also get to learn the hard process of cooking Korean food.
This is one of the coolest videos about fitness. This video tells the viewer how to get a flat and rock hard abs. This video has nine workouts especially for the abs and back. This video gives a clear view of how to perform the workouts and how effective the work outs can be. Every man and woman wants to have perfect abs, because a perfect abdomen means a perfect body. This video gives the viewer a clear of what should they do in order to get a perfect shape for their body. Finally, the video...
Fold paper in 1/2. Fold in half again into a square. Fold in half again, & again into a square about 1/16 of original size. Unfold paper. Fold marks divide paper into 16 small squares. Make 2 diagonal folds in each direction to form a big X in paper. Position paper with inside of folds facing you; fold paper in 1/2 again to form a rectangle. Using previous fold lines, fold lower 1/2 of paper in 1/2. This fold covers 1/3 of remaining visible paper. Grasp center where folds meet. Create 4 ridge...
Learn how to make a classic apple pie filling with this cooking video. This giblet stuffing recipe is brought to you by Chef John on Food Wishes. Search Food Wishes on WonderHowTo for more cooking videos.
Pregnancy indigestion is easily remedied through modifications in diet, eating routine, sleeping habits, and dress.
Microwave ovens are an essential part of modern life. It is important to know how to use them safely.
Practice defense and learn how to throw a jab in boxing. This is a beginner video covering those skills. Today the gloves are coming on!
Check out this beginners' boxing video on throwing your right punch. Hard Knocks is a program about boxing and martial arts. This part of the series will teach you basic boxing. Learn to kick some butt! Hosted by former Lightweight champion, soon to be Middleweight champion!
March Madness—the period when college basketball teams compete for the championship—is a perfect time to throw a party. Learn how to throw the best March Madness party around with tips from Howcast.
Looking at videos can produce eyestrain. Staring at a computer all day can produce eyestrain. Our eyes can become tired. There is hope! Eye fitness relaxation practices are helping millions. They are simple to incorporate and easy to learn. In this video Dr. Roberto Kaplan introduces you to the world of relaxation for your eyes. Enjoy.
Anyone can boost their IQ—by as much as 14 points, research shows—just by following a few rules. You will need meat, fish or eggs, complex carbs, dark chocolate, small meals, food rich in B vitamins, brain teasers and aerobic exercise. Watch this video to learn how to eat Brain Food.. literally.
Adam Roberts gets a grilling lesson from Food Network's web editor. Follow along as this blogger learns the basics of grilling food by cooking up a chorizo burger with a pimento mayonnaise. Delicious! Once you master this burger recipe you'll be able to make grill almost any recipe on a charcoal fire.
Alton Brown shares secrets for making perfect sweet-and-sour glazed wings. Follow along and learn how to make this ultimate snack food. This cooking how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in its finest an...
Paula Deen bakes up a batch of brownies with a surprise in the middle. Follow along as she shows you how to make symphony brownies. This cooking how-to video is part of Paula's Home Cooking show hosted by Paula Deen. Paula Deen, owner of Lady and Sons, a famous Savannah restaurant, is Food Network's resident southern chef. Step inside her kitchen and discover delicious food that's both uncomplicated and comforting. Try this ultimate comfort food of symphony brownies for dessert.
It's the perfect game-day food: tacos, chips and guacamole all in one bowl. Follow along as Rachael Ray shows you how to make taco bowls with guac-a-salsa. This cooking how-to video is part of 30 Minute Meals show hosted by Rachael Ray. Would you believe you can make impressive and delectable meals at home in less time than it takes to get takeout? Let Rachael Ray show you how easy it can be. From comfort food to sophisticated fare for entertaining, Rachael promises that her dazzling dishes w...
Paula Deen deep-fries onion rings and whips up a chili-mayo dipping sauce. Follow along as she shows you how to make them from scratch. This cooking how-to video is part of Paula's Home Cooking show hosted by Paula Deen. Paula Deen, owner of Lady and Sons, a famous Savannah restaurant, is Food Network's resident southern chef. Step inside her kitchen and discover delicious food that's both uncomplicated and comforting. Try this recipe for deep fried onion rings with a chili dipping sauce, the...
The Neelys whip up a batch of stewed okra and tomatoes with bacon. This veggie recipe is sure to satisfy your sould food craving. This cooking how-to video is part of Down Home With The Neelys show hosted by Gina Neely, Pat Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best - and devilishly delicious - barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're ready to share s...
Sunny's baking muffins with bananas, berries and walnuts. Follow along and make some delicious multifruit and nut muffins for a sweet treat. This cooking how-to video is part of cooking for Real show hosted by Sunny Anderson. With an understanding of everyday life and that real people deserve down-to-earth delicious meals; Cooking for Real offers real food, for real life. Serving up solutions for easy to prepare, fantastic tasting menus, Sunny Anderson elevates the everyday meal by taking aff...
Sunny Anderson cooks up delectable New Orleans style French toast. Watch as she cooks with an understanding of everyday life and that real people deserve down-to-earth delicious meals; Cooking for Real offers real food, for real life. Serving up solutions for easy to prepare, fantastic tasting menus, Sunny Anderson elevates the everyday meal by taking affordable, easy to find, easy to use ingredients and infusing them with diverse influences and a taste for rich, rewarding flavor. Sunny's fre...
This delicious ground beef burger is easy to make and requires no cleanup. This cooking how-to video is part of Paula's Home Cooking show hosted by Jamie Deen, Paula Deen . Paula Deen, owner of Lady and Sons, a famous Savannah restaurant, is Food Network's resident southern chef. Step inside her kitchen and discover delicious food that's both uncomplicated and comforting. Like these tasty hobo hamburgers.
Check out this dance tutorial video that demonstrates how to do the shimmy in belly dancing. The shimmy is a move fundamental to belly dancing that all dancers must master. Learn to belly dance for fitness or art in this belly dancing video.
Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...
Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.
Watch this instructional fitness video to learn how to build stamina when running. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. Stamina is different than endurance, in that you have to keep the same speed and strength without weakening. It's important to take in as much oxygen as possible and work on lowering your lactic acid output. Run in one minute bursts to slowly build up stamina.
Watch this instructional fitness video to learn how to stay hydrated when running. Make sure you have been drinking water several days before you begin running. Jogging is a simple and efficient exercise, but you should make sure you are able to stay healthy and hydrated. It's important to bring water with you on a run or drop it off at resting points. Try electrolyte replacement drinks to make up for the loss of water.
In this episode of Jenna's Healthy Kitchen, Jenna's guest chef Evona Poplawski demonstrates how to prepare a marinated kale cole slaw recipe that is delicious and very nutritious. Evona is a raw (living) food chef who trained at the Living Light Culinary Arts Institute. She's also the co-founder of Veggie Magic Foods based in Sarasota, Florida. Watch this cooking how to video to learn how to make this raw food recipe.
If you feel tightness in you back and need a yoga pose to help open up your spine then this is the video for you. Watch this fitness how to video to learn how to stretch the back with a yoga cobra pose. Cobra pose entails lying flat on your belly, spreading your fingers apart, feet hip distance apart, bent elbows, hips on the floor and shoulders away from the ears. Keep watching to learn more about proper movements for this yoga pose.
Learn from those crazed coupon clippers who've figured out how to buy $500 worth of groceries for 50 cents. You will need Sunday newspapers, coupon websites, accordion folders to store the coupons in, and the store specific circular fliers. Watch this video budgeting tutorial and learn how to save money on food with coupons.
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
There is nothing better than topping off a cardio workout with a little strength training. In this fitness how-to video SELF Magazine shows you how to utilize weights and strength training to really tone body. Watch and learn how easy it is to do the following moves with a few light weights: high pull, figure eight, swing back, Turkish get up, skater's leap, push presses, teapot tip, high five squat, bent over row, starfish reach, side press and a Russian twist. You will love the results from...
When you wan to get your body into shape you don't need any fancy equipment. In this fitness how to video SELF Magazine demonstrates how to utilize an elastic band for toning specific muscle groups. Watch and learn how easy it is to use the resistance band to do the following exercises: Bent-over cobra, power plunge, triceps crossover, recline row, curl whirl, side bend, hot 100, torso twist and deltoid raises. This simple elastic band moves are sure to tone and sculpt your arms, abs and lowe...
Learn To Hack a Glue Gun and turn it into a Small Electric Stove to heat up your food. Its cheap to make and very helpful for when you don't have anything to cook you food with. Find out how by watching this video. All you need is a hot glue gun and some paper clips. Watch this video cooking tutorial and learn how to build a mini electric stove.
Pilates is a great way to exercise core muscles, glutes and obliques. Learn to do Pilates exercises on all fours with tips from a fitness instructor in this free exercise video series.
In this how to video Chef Paul demonstrates how to use cheesecloth in the kitchen. Cheesecloth is not just for cheese making, it can also be used to season food. Watch and learn how to wrap spices and herbs to add flavor to any stew, soup, or broth.
Oven frying is technique that really works. In this how to video Chef Paul explains oven frying with fish. Oven frying is not like deep frying at all, but the food tastes just as great. Watch and learn how simple it is to cook your food in the oven with less oil than conventional frying.
Falafel is a fried ball or patty made from spiced fava beans and/or chickpeas. It is a popular form of fast food in the Middle East, where it is also served as a mezze (snack or tapas). Falafel is usually served as a sandwich wrapped in pita bread, and outside the Middle East, the term "falafel" commonly refers to this sandwich—falafel in a pita is typical street food or fast food. Along with the falafel balls, which may be crushed onto the bread or added whole, topping variations are usually...
This classic dish is traditionally made with veal, but not today. Pork and prosciutto make a perfect pairing for this recipe from UKTV Food's New British Kitchen. Watch and learn how to cook pork wrapped in prosciutto.
Cook up a delicious Portuguese dessert called Pastel de natta, or simply custard tarts. Creamy custard tarts make a simple dessert after any dinner. Watch this how to video and learn how prepare and bake Portuguese custard tarts with UKTV Food's New British Kitchen.
