Fitness Centered Food Search Results

How To: Do a Spin Chain Gears (Right Hand Wave) square dance

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...

How To: Make a custom built-in entertainment center

If you're looking to make use of some extra space in your home, this tutorial may be the answer. This video focuses on making a custom built-in entertainment center. It's a task that can take two or three days to complete, depending on time and skill. Once completed, though, it gives you a great amount of storage and space to put all your entertainment needs. Enjoy! Make a custom built-in entertainment center.

How To: Train your kittens tricks very easily

Dr. Yin will show viewers how to properly train kittens simple behavior. The wrong way to train a cat is by putting a collar on it and then attach a chain and yank on it. Instead, you will reward them with good behavior when they occur and never when bad behavior is exhibited. Start when the cat is hungry and offer treats when they obey your commands. Be careful not to reward them when they claw at your hand for the food. To train them to sit, only feed them their food when they're sitting. T...

How To: Thaw meat and chicken safely

Looking for a fast way to thaw your meat without using the microwave? Thawing meat can be unhealthy if you do it without the proper care. Be safe! Here are two techniques that will give you great thawed meat that will be ready for dinner.

How To: Make an autumn themed flower arrangement

In this video we learn how to make an autumn themed flower arrangement. Start off by purchasing fruits and vegetables that are fall colors. These colors can be: yellow, orange, light green, and brown. Grab the fruit or vegetable, then remove the inside from it, scooping it all out. Then, grab some fall flowers and cut the stems down on them. Place the flowers into the vegetable center and it will make a gorgeous center! It doesn't take a lot of time or creativity to do this, so it's perfect f...

How To: Draw an isosceles trapezoid

This is a video tutorial in the Education category where you are going to learn how to draw an isosceles trapezoid. This video demonstrates how to draw an isosceles trapezoid with a long base (B), a short base (b) and a 35 degree angle. First you draw the long base. Now center the short base at the center point of the long base and mark the end points of the short base with dots. Next draw perpendicular dotted lines from the dots extending upwards. Draw 35 degree angles from either end of the...

How To: Choose which driving mode to use in the 2010 Prius

In this tutorial, we learn how to choose which driving mode to use in the 2010 Prius. The Prius offers four drive modes: normal, eco, power, and ev mode. To activate the mode, press the appropriate button the center console and the light will appear in the center console. Now, you can press it again to deactivate it if you no longer want it on. The Prius has a driving range of 1/2 mile and can operate at 25 mph using light throttle. If the battery needs charging or the speed exceeds 25 mph th...

How To: Improve your yoga with the hara breath

In this video, we learn how to improve your yoga with the hara breath. Start by sitting down on your yoga mat and become centered in your body. You will start to breathe in different poses by placing your hands underneath your navel. Close your eyes and envision the center of energy that's in your body. Close your eyes and deep breathe, inhaling and screening energy into your body. Feel your body fueling up with energy and block out all the negative thoughts from your mind. As you do this, fe...

How To: Crochet left hand radiant butterfly

In this video, we learn how to crochet a left hand radiant butterfly. First, attach the slipknot to the crochet hook and chain four. Next, work four chain four loops. Slip stitch through the center of the chain four, then chain four again. Continue to do this until you finish one side of the butterfly wing. Next, continue on to create the next butterfly wing by chaining seven, then cut off the additional string after you knot it off. Now, use a pipe cleaner to shape it into the shape of the b...

How To: Build your own windmill with household materials

In this Home & Garden video tutorial you will learn how to build your own windmill with household materials. Materials needed for the windmill are a template, scissors, straw, some yarn, some pennies, a paper cup, rubber bands, pencil, single hole punch, a skewer and thumb tacks. Take the template, cut it out along the solid lines and punch holes on the corners as shown in the video. Now with a thumbtack and a pencil make a nice hole at the center of the template. Fold the template along the ...

How To: Practice beginning floor, barre, & centre ballet

In this tutorial, we learn how to practice beginning floor, barre, & centre ballet. First, you will need to learn the five basic stands that you will have in ballet. Practice doing each of these until you have them down completely. Pointing and flexing your toes is extremely important, and remember to stand up straight. Make sure you also make good use of your turn out by rotating your legs out and in. Doing bar exercises will help your posture and help you learn how to bend correctly from yo...

How To: Crochet a goldfish style dog or cat chew toy

In this tutorial, we learn how to crochet a goldfish style dog or cat chew toy. Start with a slipknot, then chain 2. Now, do 5 single crochets next to the hook. Then, do a slip stitch to finish and then knot. Now, make the eyeball by using a yarn needle and black yarn. Go through the center of the eye, then wrap the yarn around the needle and go back into the center. This will give you a knot that you can cut off when done. Repeat this once more to make the other eye. Now, using your yarn nee...

How To: Use card view on the Palm Pre

In this tutorial, we learn how to use card view on the Palm Pre. To use this feature, you want to flick up or press the center button on the phone. After you do this you can move between cards by sweeping left to right. Maximize an application by flicking down and return to card view by pressing on the center button again. To reduce the size of cards, tap while holding the screen. To reorder the cards, drag them to different destinations along the card line up. doing this will help you work y...

How To: Make a twist turn style card

In this video, we learn how to make a twist turn style card. The card will open with a neat pop out image on the front of the card! First, get an 8 1/2 x 5 1/2 piece of card stock and then score it 2 and 3/4 inches from the left edge and 4 inches over from the left edge. Then, turn the card the other way and find the center, then score from the right end to the very first score line. Then flip the card over and score the rest of the center line up to the first line. Now, make a score line fro...

How To: Install a center ragtop headliner in a classic VW Bug

The great thing about restoring old vehicles, is that there is room for customization all over the place. Including the roof. In this auto tutorial, you'll find out some great tips on how to install a center ragtop headliner in a classic VW Beetle Bug. It's easy to do, can be done in a short amount of time, and will result in a great looking car. Good luck and enjoy!

How To: Fix other people's Microsoft Excel spreadsheets

Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you're in the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 26th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to use spreadsheet construction guidelines to fix common problems:

How To: Cut up your t-shirt and look unique and stylish

In this Beauty & Style video tutorial you will learn how to cut up your t-shirt and look unique and stylish. Take a loose baggy style shirt and make two marks with scissors just near the shoulder seam. Then cut down the center of the t-shirt about 2inches. Now cut from the shoulder marks up to the center point and on the back just cut straight along the shoulder cut marks. Then cut open the top part of the sleeves little short of the shoulder seams. After this cut off the bottom seam. Then st...

How To: Make a Christmas centerpiece with evergreens & flowers

This video will help you to make a Christmas centerpiece with flowers and evergreens. The materials required are a plastic centerpiece tray, floral foam, two candles, two candle cups and wired wooden pegs. Flowers like red carnations, white cushion chrysanthemums, red and white pixie carnations and roses can be used for this arrangement. Evergreens used are cedar, pine, princess pine, and variegated holly. The foam is placed in water in the tray. The candle cups with the candles are placed in...

How To: Design a fall flower centerpiece for your home

To decorate a fall flower centerpiece for your home, create a table centerpiece. Get some dry flowers with attractive colors of your choice. Take a metallic pot for centerpiece. Place a Styrofoam ring in the bottom of pot or vase. Carefully insert stems of dried flowers into the foam. The interior design technique is to be perfect to fall, so that it looks natural. Make sure to have the tallest flower at the center of the pot. Work from the center outwards applying more flowers and stems. Mak...

How To: Spin a magic card trick

Place the card in the center tip of your middle finger. The card should balance on your finger and you can test this by wobbling the card on your finger left and right without it falling off of your finger. Try to spin the card with your other hand. If it falls off your finger it may have been off center. Next, use your thumb, placed on top of the card to stabilize the card. Raise your thumb above the card. With your index finger, lightly pull the card toward your palm and generate a spinning...

How To: Make simply roasted artichokes

In this video tutorial, viewers learn how to make a simple roasted artichoke. Preheat the oven to 425 degrees. Begin by cutting the top inch off of the artichoke. Then cut off the stem. Squeeze some lemon juice over the artichoke. Next, open up the artichoke a bit. Take a knife and poke a hole in the center. Now drizzle a tablespoon of olive oil and add a garlic clove to the center. Add a pinch of salt for flavor. Finish by wrapping the artichoke in foil and leave it in the oven for 1 hour an...

How To: Make a perpetual spinner

This video teaches the secret of making a cool perpetual spinner with a few little things and science. You will need: white paper, scissors, pen, pencil with eraser on its back, bell pin and a suitable cap. Draw a spiral shape on a plain sheet of white paper using a pen. Now cut out the drawn spiral with a scissor carefully. Punch the bell pin on the tail of a pencil. Stick a small cap (which suits the center of the spiral) to the center of the spiral as shown. Now stick the pencil on a table...

How To: Tie a decorative Diamond knot

"How to Tie a Decorative Diamond Knot: Tying It All Together" explains how to tie a decorative diamond knot. The diamond knot is a decorative cylindrical knot, which is also known as the lanyard knot and the knife lanyard knot. Make a loop with one end of the string, and fold the other end parallel in the center of the loop. Feed the end of the right string over the left string and pull down. Fold the right string over and feed through the left side of the loop. Pull a second loop behind the ...

How To: Make a flower out of tissue paper for cards

Lay several layers of tissue paper on top of each other. At least 10 You can use different colors to make a colorful flower or one color to make a flower that is one color. Multiple color flowers are great for 4th of July celebrations (red, white and blue). And single color flowers are great for wedding receptions or graduation parties.

How To: Get rid of stomach bloating on a raw food diet

In this video from RawRadiantHealth she answers a question about how to avoid bloating on a raw food diet. Vegetables sometimes make people bloated and retain water. This might be that your colon is too clogged up. It's an issue of the condition of your intestines that needs to be dealt with. Over time you have to clean out your diet to clean out the bad stuff coating the inside of your intestinal tract. Fruits and vegetables are cleansing and help to pull out the bad stuff in our intestinal ...

How To: Make a pirate cake

This video shows us how to make and decorate a cake that looks like a pirate. You will need 1 baked 9' round cake, 2 1/2 cups of white frosting, 1 1/2 cups red frosting, 1 TBSP. brown frosting, chocolate cookie crumbs, mini jaw breakers, fruit leather, an M & M, a peppermint patty, black licorice, red licorice, Tic Tacs, and a marshmallow.

How To: Grill Argentine filet mignon

In this video, Steven Raichen demonstrates how to make a quick and delicious meal of Argentine "gaucho grilled" filet mignon with grilled eggplant and peppers. In his travels around the world, Raichen became fascinated with the rich, slightly smoky flavor of steak cooked in the traditonal Argentine method, and decided to find a way to replicate that flavor quickly and easily. To do this , Raichen uses a traditional wood-burning grill from Grillworks (to purchase, contact Grillworks at 202-758...

How To: Pack a backpack for mountaineering

The video demonstrates how you should pack to be fully equipped and prepared for a backpacking trip that lasts 2-3 days. Gather all of your equipment including clothes, food, water, climbing gear, emergency kit, sleeping back, and more. When you start to pack, you want to make your center of gravity is very low so pack your heavier items near your back and lighter ones that aren’t required immediately during your trip such as your sleeping bag at the bottom of the backpack. Also remember th...

How To: Desensitize your dog to a muzzle

Dee from Applause Your Paws Dog Training demonstrates how to desensitize your dog to a muzzle by using a hand-feeding ritual with your dog on a daily basis for a week. The objective is to have your dog work for its food instead of feeding him from a bowl. In other words, you will reward him his daily food if he does what he's told. First, fill the bowl with however much you feed the dog in one day. The first 3 days will be used to get the dog accustomed to eating the food from your hand. If h...

How To: Decorate a doll cake

In this video you can see Goth Girl 4Eve completing a frosted doll cake. She begins with a base cake in the shape of a lampshade or angel food style pan with a small plastic doll inserted in the top (or doll top half). A creamy white frosting is smoothed over the bottom with a spatula, then more frosting is added to the midriff of the doll with a pastry bag and rosettes (decorating tip). More rosettes form the cap sleeves and enhance the waist, the hem and the skirt. For the skirt, go around ...

How To: Use the 'stop' verb in the English language

The verb "stop" in the English language can be used with a gerund and an infinitive. The word "stop" has different meanings depending on how it's used. Look at the sentence, "I stopped eating fast food." Stopped is used in the past tense and eating is a gerund, or a word that describes an activity and functions as a noun. Look at the sentence, "I stopped to eat some fast food." In that sentence, there is an infinitive. The first sentence means I no longer eat fast food. The second sentence me...