How To: Play center in youth basketball
The big man under the basket. Learn how to play center and low post in this free basketball lesson video from an experienced coach.
Fitness Centered Food Search Results
News: Amazon Pushes Athletic Wear in Augmented Reality with Mo-Capped Fitness Models
Apparently, Amazon's new year's resolution is to bulk up its fitness fashion sales by pumping up its augmented reality muscles.
News: Biggest Bee Study Yet Shows Devastating Effects of Neonicotinoids Across the Globe
By connecting the dots between theory and real-life effect, two new studies offer more proof that neonicotinoid insecticides are causing extensive damage to honeybee colonies.
How To: These Impressive Pastries Are Actually Super Easy to Make at Home
If you've ever found yourself staring at intricately woven pastries at your local bakery and wondered how they do it, you'd be surprised to know it's not all that difficult. Those pastries with differing shapes and lovely lattice work may scream endless preparation and meticulous attention to detail, but they're actually quite easy to make at home.
How To: Sushi + Burrito = The Ultimate Handheld Meal
Sushirrito offers burrito-sized sushi rolls that are on the cusp of becoming the trendiest handheld snack to hit the foodie world. According to its website, Peter Yen created the Sushirrito brand, trademarked it in 2008, and opened his first restaurant in 2011 in the Bay Area with Ty Mahler, executive chef.
How To: 10 Tricks You Need to Use for Better-Tasting Food from Your Microwave
The microwave oven is a monumental technological achievement that's saved college students and single people from starvation for decades. Almost 97% of all American households have one, which makes it the most-owned kitchen appliance in US homes right after the refrigerator.
How To: Get the right storebought food for a survival kit
Many survivalists believe that MRE's are the way to go for survival food supplies, but they are expensive for civilians and there are storebought options that work just as well. This video will teach you about a wide variety of storebought foods that will keep for ages and make great fuel for any survival kit.
How To: Make a milk & rice pudding with the BBC's Hairy Bikers
The Hairy Bikers explain the best way to cook Noah's Pudding, a milk and rice based dessert. Delicious recipe idea from BBC foodshow 'Hairy Biker's Cook Book'.
How To: Make crispy Vietnamese beef with BBC Hairy Bikers
Simon King, one of the Hairy Bikers falls off the dock in Vietnam during filming leaving Dave Myers alone to cook a delicious crispy beef recipe. Great idea for dinner from BBC cooking show 'Hairy Bikers Cook Book'.
How To: Make Indian Palak Paneer with the BBC's Hairy Bikers
The Hairy Bikers demonstrate an easy step-by-step guide to making a traditional Palak Paneer dish in India. Great recipe idea from BBC cookery show 'Hairy Bikers Ride Again'.
How to Make Vada: a doughnut recipe with BBC's Hairy Bikers
Stuck for supper? Try this delicious wheat-free recipe idea from the Hairy Bikers Cook Book - an Indian lentil and rice flour doughnut recipe known as a Vada.
How To: Make naan bread with the BBC's Indian Food Made Easy
Learn how to make traditional Indian naan bread with chef and food writer Anjum Anand in this great video from BBC cookery show 'Indian Food Made Easy'.
How To: Use the center command in modo 101
Center yourself and your geometry, in modo that is! The Center command is a crucial component for all modelers. The modo center command allows you to center any piece of geometry along the X Y or Z axis. Learn the ins and outs of the modo Center options here.
How To: Get in shape by climbing a rope like a Navy SEAL
If you've ever tried to climb a rope before, you know it's not easy. Learn how the Navy SEALs do it. This video shows you how to climb a rope for fitness and strength, along with a couple other exercises that develop extreme stamina and power.
How To: Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
Bring your body into balance as your improve your fitness and flexibility by practicing yoga. This pose, called Saithalyasana or Animal Relaxation Pose, is an excellent stretch for the low back, hamstrings, and hips. This video will teach you how to improve your posture, gain flexibility, and find balance of body and mind.
How To: Do a balancing toe hold yoga posture
Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
How To: Target your triceps when doing push-ups or press-ups
In this free video exercise lesson, you'll learn a popular variant on the push-up, one designed to target your triceps. With pushups, as with any body-sculpting exercise, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this exercise yourself, watch this handy home-fitness how-to.
How To: Do a side plank to sculpt your body
Strengthen your core and tighten your abdomen from the comfort of your home with a simple side-plank routine. When doing a side plank, try to keep your body facing directly forward to really work the core and obliques. For more information, including a complete, step-by-step overview of the side-plank abdominal exercise, watch this free video fitness guide.
How To: Do tricep push downs for better muscle strength
You've probably heard muscleheads boasting about their ginormous biceps before, or how Michelle Obama's biceps are to die for. But when it comes to sculpting lean and slim arms, your triceps need equal loving (they're the muscles right below your triceps on the underside of your arm).
How To: Practice shrugs for weightlifting
Shrugs are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do shrugs when lifting weights for stronger shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute unilateral pull downs for weight training
Unilateral pull down are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen the back with unilateral pull downs. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute incline bench cable flys
Incline bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how working out with cable flys on an inclined bench will get you in shape. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute wide grip decline bench presses
Wide grip decline bench press are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to use a wide grip to do bench presses on a decline bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute a decline barbell bench press
Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Exercise with kickboxing
Check out this instructional kickboxing video that demonstrates how to perform various exercises with this sport. Kickboxing can be great exercise and improve cardio fitness. Learn the skills of kickboxing in this video on competitive kickboxing moves.
How To: Do Brazilian Jiu Jitsu
Check out this martial arts tutorial video that demonstrates how to do Brazilian Jiu-Jitsu. Jujitsu matches are some of the longest in all of martial arts. Get expert tips and advice on collar locks and submissions in this video. Learn the basics of Jiu Jitsu, which is a great form of fitness exercise. Practice your Brazilian Jiu-Jitsu skills and techniques with this tutorial video.
How To: Tone every trouble zone with a beach ball
There is not better way to get in shape and target trouble zones than with the help of some experts in fitness and some simple workout equipment. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with a simple beach ball. Tone difficult areas with tilt-a-whirls, dipsy dos, squeeze play, close reaches, reverse lunges, pendulums, hold your own and tummy toner exercises.
How To: Use a step to for side to side pop push ups
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell squat thrust with speed presses
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
How To: Prepare for kayaking with special exercises
California Family Fitness offers advice on good exercises to try before kayaking. The most important thing is to take your lower body out of the equation.
How To: Handle food safely
This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.
News: Imported Seafood & Produce Bring Along a Spike in Deadly Food-Borne Outbreaks
A robust appetite for imported foods is leading to increased disease outbreak in the US. Despite the locovore and slow food movements, America's demand for foreign foods is picking up. According to a study published in the journal of Emerging Infectious Diseases, demand for imported fresh fruits, vegetables, and seafoods has jumped in recent years.
How To: 6 Apps to Help You Diet & Exercise More in the New Year
If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones.
How To: Paint & Decorate a food platter
Painting a food tray will allow you to express your creativity on a platter. Learn how to make an artistic food tray in this free video series.
How To: Cook easy French food recipes
Looking for French food recipes but don't know where to start? Learn how to make French crepes, salads, and desserts, including ingredients and cooking methods and more, in this free video cooking series about French food taught by Marieve Herington.
How To: Clean your oven effectively
Ovens get filthy pretty quickly, and that can stink up your kitchen and your food. Watch this video for an in-depth guide to cleaning your grill with cheap household products, restoring flavor to your food and a pleasant smell and appearance to your most important food cooker.
How To: Increase shoulder mobility with a Pilates routine
This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...
How To: Perform a "Side Split" routine on a CoreAlign machine
This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...
How To: Perform a quad lunge routine on a CoreAlign machine
This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...
How To: Do a "Leaning Ski Jump" routine on a CoreAlign machine
This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...