This video is teaching a great exercise for thinner thighs and flatter abs for bikini season. The name of the exercise is called ball slaps. You will need and big ball about fifty-five centimeters wide. Lay flat on your back with your arms stretched above your head. With your feet grab the ball in the center of its mass and squeeze. You should feel tension on the inside of your thighs. Continue to hold the squeeze in your legs throughout the exercise. Now bring your legs up to the ceiling wit...
In this how to video, you will learn how to become more flexible. This refers to the range of motion you can attain around a joint. This can be useful for keeping your body fit and becoming a better lover. You will also be less prone to injury. You will also get slimmer. The best time to do this is after a workout. Hold each movement for ten to fifteen seconds. Although you may feel a pull in the muscle, do not stretch to the point of pain. Yoga and Pilates is another away to increase flexibi...
Curtis Smith (Extension Horticulturist) and Rick Daniell (Bernalillo Co. Horticulture Agent) examine the bark of a poplar tree. The young bark is smooth and will furrow as it grows older. There are straight horizontal lines on the bark that look like sap-sucker damage but in this case, the markings on the poplar is the normal bark development of the poplar. They also look at and discuss Fall Web Worm cocoons which look like bird nests on a tree. Web worms do not do as much damage to the tree ...
In this how-to video, Mark Denino will show you how to tie a karate belt tightly and safely onto a child. Have the child kneel down for you to tie the belt on. Unfold the belt and hold the middle. Place that section around the belly and wrap the ends around. Cross the ends over and pull one end under both strands. Take the other end cross them over. This will create a knot. Pull tightly so that it fits snugly on the child. Make sure the ends are about the same length. Viewing this video will ...
Have you locked yourself out of your car? Well, as long as you have a shoelace, you may be able to get back in.
This will illustrate us how to Patch budding pecans . Here are the following steps.Step 1: First of all we have to see whether the right season is there or not that is spring or late summer.Step 2 :Selecta smooth, convenient location on the stock. Make a double cut approximately 11/2 inches long, by rotating a double bladed budding knifeStep 3: Connect the double cut on the right side with one perpendicular cut. This can be done with one of the budding knife blades.Step 4: Raise the bark on ...
Cate Adair, of ModernMom, explains how to go about purchasing a bikini. First, realize that there are stores specifically for Bikinis in which you can buy pieces separately to mix and match! There are also varying bra cups and varying bottoms to pick what you like and what fits you best. A halter is best for support or a band top can be for those who may not have a larger chest. Some tops are even meant to pick up and support the chest, so you can pick these types also! Cait also warns that y...
When conducting mobile convert surveillance, you will be following someone and it is important to dress appropriately for the environment and carry your surveillance equipment in a bag that will fit into the scene.
In this video we learn how to make it seem like your photo is torn in half using Adobe Photoshop. The first step is to decide how you would like to have your photo "torn" up. The second step is to select the lasso tool and draw the tear line through the photo. The third step is to select the rest of the image you want to keep. The fourth step is to go into Quick Mask mode and select Filter, Brush Strokes, then Splatter. This creates the jagged edge torn effect. Finally select a smoothness bet...
This video shows the viewer how to repair a section of damaged molding surrounding a door or window. The method shown uses WD40 and polyester resin. Firstly an undamaged section of the molding is sprayed with WD40 and then covered in resin. Once the resin has hardened the WD40 allows it to be removed and used as a mould. The mould is then sprayed with more WD40 and is filled with new resin. This is allowed to harden and then removed. The resin replica of the molding is then sanded and cut to ...
This video teaches about adding any of your photos to a billboard. Now copy into the computer memory back into the original billboard image to create another layer this is the layer place in our image. We can do this correctly, respective into this filter which is called vanishing point. Clicking at the four edges make this little bit bigger in image area. Now we can paste in that image control and change the promotional image. It fits sign of the billboard area and resize after the slight li...
Forget about spending too much money at a retail store for a new bookbag when you can make your own! Go back to school in style - your own personalized style - by making your very own purse to carry your books in. Use fabrics & accessories to customize your book bag to fit your style. Materials you will need to complete this bookbag include:
Photoshop can be a confusing program, especially with all the different settings and effects you can tinker with. Learn to master the vanishing point filter in this fun, easy to follow tutorial with the Pixel Perfect team. Clean up your pictures and smooth over any unwanted imperfections as he takes you how to make them "vanish" with the program. Alter the perspective of an image and add it on to another and change that cloudy day into a snowy background. Each step is carefully explained with...
Sometimes just one computer monitor is not enough. Whether you are working on a detailed art project, multiple files at once, or simple wish to open more windows, you may need to connect multiple monitors to your Mac. In this video, Gary Rosenzweig from MacMost.com shows you how to hook up another screen to your computer and make the most out of your desktop space. It is actually very easy to hook up a second monitor to most Macs. Once you get a monitor and the proper cables you are good to g...
Some people are hesitant about changing their resume and editing certain things in or out; they feel it's like cheating. It's not. Changing up your resume is perfectly acceptable as long as you don't lie or make false claims about your history. Tailoring your resume is about putting yourself in a context the company feels will suit them the best.
Follow these instructions to apply mascara using a business card with no smudge. What you need:
Turn mealtime odds and ends into a hearty—and tasty—soup. This is a cost efficient way to prepare a yummy meal.
Instead of using Photoshop, why not give Apple's Aperture a try? Aperture is designed more for post-production work for professional photographers, letting you cull through shoots, enhance images, manage massive libraries, and deliver stunning photos.
This is a step-by-step instructional on how to make a potato gun, otherwise known as the spud gun, potato launcher, potato cannon, etc. Although this can be a fun activity, it is still dangerous, just like a real weapon.
Who knew some plastic, water and air would be so much fun? If you like rockets and explosions, you probably knew. And so did this guy, who shows you how to make an awesome water rocket that can shoot over 200 feet! Before you try following along with the rocket build, you should gather the materials—5' long piece of ½" PVC, small length of 1½" PVC, glue, ½" PVC "T" fitting, 2 PVC caps (½"), ¾" hose clamp, 7" zip ties (9 of them), duct tape, 2-liter plastic bottle, and a bicycle pump (or air c...
Secret: The REAL secret to this trick? The real secret is to wait. Set everything up, tell everyone the rules, and... wait. Wait as long as it takes. If you've already done the match trick,, then you've captured everyone's attention... this is where you translate that momentum into a free drink. This trick IS SO unbustable, that you can let people work on it all night, until finally, in a fit of desperation, one of them will BEG you for the solution. Tell them that you'll be HAPPY to share th...
The first part is the trailer for a fixie feature from track bike legionnaires, MASH SF. The second is a video by Bre Pettis. This instructional DIY video shows you how to build a single speed fixed-gear or 'fixie' bicycle. Using old parts, build a bicycle effective for flat grounds. It looks like a lot of work, but if you have the tools, it should be relatively inexpensive. Learn aside Bre Pettis and Make Magazine.
In this tutorial, we learn how to wear a baby Bjorn for dads. First, you will want to take it out of the body and put the straps together. After this, you will place the straps around your shoulders so that the back brace is on the back. The ouch for the baby will be at the front. From here, you will strap on the pouch for the baby by clipping it into the bottom of the shoulder straps. Then, pull the straps so that the entire thing fits securely. When finished, you will be wearing this and ta...
In this tutorial, we learn how to create a Warhol effect in GIMP. First, you will need to take your image and open it up in GIMP. After this, you will need to resize this so that four of these fit into one square next to each other. From here, create a new layer and then layer it to size. After this, change the hue and saturation of the photos. Then, change the lightness and make it any color you like. Then, do the same for the other photos in different layers. Save this when finished, then y...
In this tutorial, we learn how to bleach your teeth for really cheap. First, buy the Plus White teeth whitener kit from a store or online. Once you have the whitening kit, grab plastic teeth molds and see how they fit in your teeth. Once you do this, add some of the whitening gel to the molds, then push them into your mouth on both the top and the bottom. Make sure to rub the gel all the way around your teeth as well so you have a layer of gel all over. Leave this in for the recommended amoun...
In this video, we learn how to install a locking hardwood floor with Lowe's. First, prepare the sub floor before you begin installing the floors. After this, grab all of the tools you need to install the flooring properly. Place spacers between the flooring and the walls and start to lay it down. Lock the planks together on the first row. Then, lock the sides to the next row and use weights to keep the floors from moving. The ends must be 6 inches apart on each row. For a locking floor, cut o...
In this video, we learn how to install a vanity and sink with Lowe's. A great way to give your bathroom a makeover is to give it a new vanity and sink. First, turn off the water from the water line, then take down the pipes from under the sink. Use a bucket to catch extra water that's falling out. Next, separate the top from the base and then remove the old vanity. Remove the old base unit from the bathroom and then install the new vanity. Measure out the area to make sure it will fit. Place ...
In this tutorial, we learn how to not answer the "How do you stay current?" question. When you are asked this question on an interview, it's important to know how to answer it without looking crazy. To answer this correctly, do not answer what you "want" to do, employers are not interested in this. Also, hinting that learning is a low priority is not impressive to your interviewer. You want to be more specific when stating the obvious, so they completely understand what you are trying to say....
In this tutorial, we learn how to install laminate flooring in your home. First, you want to inspect all your flooring. Clean your floor and then remove baseboards around the room. Lay down your underlayment before you begin, then lay down your flooring where you would like it. As you snap the pieces into place, you can use a hammer and positioning tool to ensure they are tight together. After you do this, you may have to saw some pieces to make sure they all fit together. When finished, you ...
In this tutorial, we learn how to drywall partition with Fermacell. This is a great alternative to plasterboard and is environmentally friendly with no plastering required. First, measure out the floor and mark it using chalk. After this, make sure the walls are level, then measure them out. Mark out doorways and any other special requirements after this. Now, layer a resilient layer between the slats. Then, these are placed into the floors using drills and nails. The rest of the studs will b...
In this video, we learn how to make lollipop flowers out of fabric. First, start out with dye that has four circles in different sizes. You will also need the Big Shot to cut out the circles and wool cut out to fit on the cutting board. Put the board through the machine and your circles will be cut out. After this, start with the largest circle and start to add the other circles on top with a hot glue gun. Now, add a button to the middle of the top smallest circle using a hot glue gun. Add a ...
In this video, we learn how to play "Real Love" by John Lennon / Beatles on guitar. Start out playing the intro to the song. As you continue on with the intro, you will start to lead into the first verse of the song. Start to sing the words to the song to fit them into place with the chords and melody of the song. Once finished with the verses, start to sing the chorus of the song and then go into the rest of the verses. While playing, pay attention to where your finger placement is on the st...
While this paper cup can't hold water or other beverages, it is actually very useful as a container. Whether you're having a birthday party soon and wish to produce inexpensive favor boxes (just fill the cups up with candy) or need little cups to store your tiny treasured knick knacks, these will fit the bill.
Now that the "Avengers" movie and the "Captain America" movie starring Chris Evans have been confirmed, fanboy hype about Marvel heroes has officially reached fever pitch. Though shooting for "Captain America" has just begun, pictures of Evans wearing his Captain American costume have surfaced, showing a very body contouring costume and a very fit Evans.
In order to make the side step Christmas card, using Cricut, you will need the following: card stock, cutter/trimmer, adhesive, rhinestone, ribbon, and a bone folder.
In this video, we learn how to make photo magnets. First, clean your glass with vinegar, make sure it's small enough for the magnet. After this, cut your preferred image to fit in the glass, then apply adhesive to the image. Apply the glass with the texture side down, then push it around to work out all the bubbles. Clean the glass off with a damp towel before it dries. Next, apply Diamond Glaze to the back of the magnet and then allow it to dry completely. When finished, attach a magnet to t...
In this video, we learn how to build a LEGO pickup truck. First, you will need to lay out all the parts that you need to build the truck. This includes small and large parts that are in gray and white colors, as well as wheels. Start off by building the middle of the car, making room for the wheels to fit in. After this, start to add on the blocks that go on the back and the front to make the headlights and different features on the truck. Add on the block for the windshield, then add on the ...
In this video, we learn how to make a vertical striped bracelet cuff out of beads. Start with a long piece of string and string on your beads until you have a length that fits well around your wrist. After this, tie the ends together and cut the tails off the excess string on the short side. now, start to thread through new beads around the entire bracelet. At the end of every few rows, tie it to keep it tight at the end. When you are finished, tie the string and make a knot, then cut off any...
Don't get us wrong: We adore gift boxes, as they let us both conceal a gift and make the gift look more appealing by wrapping up the box in pretty wrapping paper and smacking a bow on top, but there's one big gripe we have about them. They either come in Small, Medium, or Large. So if your gift doesn't exactly fit one of those predesignated sizes, then the box is either too small in areas or too large, which is a pain.
Strength training is the bread and butter of a good exercise routine, especially if you're an athelete. Whether your sport requires more speed (sprinting) or raw physical power (football), having strong muscles that can easily be stretched is important for keeping vital and fit.
