In this video, we learn how to do three fast upper-body warm-ups. The first warm up is jumping rope for three minutes, then doing 30 seconds on a foam roller. After this, use the foam roller against a wall and then again on the ground, working both sides of your body. Now do 10 reps of push ups, followed by five kneeling reaches on both sides of the body. After this, you will use exercise bands to pull weights and do these on both arms. After doing this for as many reps possible, you will be ...
In this video, we learn how to perform an intermediate turn combo. Start a preparation, then start to turn on eight count. Open up into second position on one, then plea on two. Open the arms high on the third count, then plea on four. Open in second position on five, then double pirouette and turn in. After this, for the eighth count you will land out with arms to the side slightly raised. Practice doing these movements individually, then when you feel comfortable, start to do them in one fl...
The phrase "you can never have too much of a good thing" isn't particularly true when it comes to jewelry. While we love our bohemian tree pendants and dangling chandelier earrings, we don't like the fact that they weigh five pounds and pull down on our ears and/or necks.
In this video, we learn how to workout your abs. Start running kicking your knees up high for thirty seconds. Next, go down to the floor and bring your legs down and then up, going on each side. Next, do lunges on each side of your leg until you do twenty on each side, paying attention to your form. Go right back to the side jumps to keep working out your legs. Continue to do this workout until you have been doing it for five minutes in total. This will give you a workout that will strengthen...
In this tutorial, we learn how to make Moroccan lamb, apricot and ground almond stew. First, put olive oil inside of a pan and wait until it gets hot, then place lamb inside and let it brown. Next, take these out and set aside, then add in 1 c chopped onions and 1 tbsp garlic to the pan the meat was just in. Cook this for five minutes, then add in the meat and juices back to the pot. Now, add in chicken stock to fill the pot, then add in a bit of salt. Next, add in orange zest, orange juice, ...
In this tutorial, we learn how to tie fishing jigs. First, go through the eye of the jig with your thread, then make a fisherman's knot making seven to eight turns. Now, go through the loop with the end of the string and pull it tight. Then, cut the end off and make sure you have four to five feet of lead left. You can put a swivel on the end of it, then tie another fisherman's knot. When finished, this will go to your main line on your other rod and you will be ready to go! This is easy to m...
In this tutorial, we learn how to make fried okra. You will need: okra, corn meal, salt, pepper, onion powder, garlic powder, eggs, and vegetable oil to make this recipe. First, cut up your okra into small pieces then place into a bowl and cover with the egg. Next, let this sit for five minutes, then put the corn meal inside of this and fry it. Fry it in a pan filled with oil and keep grilling until it's golden brown. Add in your seasonings while it's cooking, then enjoy when it's finished! Y...
In this video, we learn how to backup your computer with an external hard drive. First, go online and download and install Cobian Backup. After this, start a new task on the program and then name it your computer backup. Change it to a differential and change the time frame to once every five times. Now, click on the file section and add the files you want to have backed up. If you want to copy your entire C drive, just highlight that. Now, the C drive will show up, then click add underneath ...
This video tutorial belongs to the Arts & Crafts how category which is going to show you how to do back stitch when embroidering. This is really simple and easy to do and takes no time to learn. For starting, mark five dots on the cloth. Then you stitch from point 1 towards 5. First you pass the needle from under the cloth through point #1, pull up the thread and pass it down through point #2. Now pull the thread up through point #3 and pass it back down through point #2. Then you pull the th...
Make sure your camera is set to the Manual Mode. Then, adjust your camera to your desired shutter and aperture settings. Make sure the pop-out flash button in your camera works. Prepare night lights such as sparklers, glow sticks, and flash lights as props.
In this video, we learn how to tie a honey rope basket knot. To do this, you will need a 10ft of nylon rope. Start off by tying a counter-clockwise slipknot at one end of the rope. After this, pull the loop of the slipknot out four inches. Then, tie a second slip knot clockwise next to the first slipknot. Draw the loop length of the second so it's equal to the first. Next, continue to create slipknots next to each other until you've done five. No, hook your working end into the first loop and...
Before you buy a professional word processor consider using TextEdit, a program that comes with your Mac and can handle most non-professional word processing needs. You can format and style text, add images, lists and tables, and even open Word docs. It's easy! So easy, in fact, that this home-computing how-to from MacMost can present a full overview of the process in about five minutes. For more information, including detailed, step-by-step instructions, watch this Apple lover's guide.
In this tutorial, we learn how to make mini cheesecakes. First, grab a 7 oz tub of low-fat cream cheese and place into a large mixing bowl. Next, add in two eggs, five spoonfuls of Stevia sweetener, 1 tsp vanilla extract, and 1 oz of fresh lemon juice. Now, mix all of this together until everything is well combined. After this, pour the mixture into a muffin pan, until each tray is filled up around 3/4 of the way full. Now, bake these in a 350 degree oven until they are golden brown at the to...
In this tutorial, we learn how to use a propane tree to operate a camp stove. Start off with your propane tree that connects together simply. Attach this to the propane adapter so you can use the propane for both the stove and lantern. The lantern will be able to stay on around 10 minutes with the tree. Next, connect the eight foot adapter to the propane tree and place it on an attachment into the stove to use for heat. It only takes about five minutes to hook all of this up, and it will maxi...
In this tutorial, we learn how to get wavy hair in less than five minutes. First, apply silk hair serum to your entire hair, avoiding the roots. Next, take a curling iron and curl your hair from the bottom up. Only curl around 1 inch curls, or smaller if you want tight curls. If you want your hair to be shiny, flatten it with a straightening iron before you do this. Curl your entire head of hair, sectioning off sides as you go. When you are finished, your hair will be curly and sexy! Use flex...
This clip offers up five fun but challenging abdominal exercise routines that can be done with a Pilates arc. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give t...
Need help drumming up new business as a Pilates instructor? This clip presents an overview of the five principle benefits derived from the practice of Pilates. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this v...
In this tutorial, we learn how to write a love song on the piano with Nate Bosch. Keys to writing a love song include making tenderness with a light sound and following through. The e-flat key makes a beautiful sound that is perfect for a long song. You can use the lighter twinkling sounds at the end to make a light sound that is also romantic. Go to an open octave to add a very light sound that will compliment your notes perfectly as well. Make sure you use sounds that will compliment vocal ...
It's time for another achievement video and another chance for you to show your stuff. In the game Alpha Protocol, you'll be going up against enemies with guns, who are trying to kill you and end the game. But something a bit more challenging that you might face are the women.
Achievement hunters, listen up! It's time to head into the Transformers' world with Transformers: War for Cybertron. This game takes place on the planet to both the Autobots and Decepticons and it gives you a first hand experience of what happened on that planet.
LogMeIn is an application that will let you control and view your computer from an iPad, iPhone or iPod touch. Learn how to use it with this free Apple user's guide. It's easier than you might think! So easy, in fact, that this guide can present a complete walkthrough of the process in just over five minutes' time. For more information, and to get started using LogMeIn yourself, take a look.
In this tutorial, we are shown how to make no bake cookies. First, place butter into a large saucepan over heat until it melts. Next, add in your sugar and mix in cocoa powder. Mix this until it's all combined, then add in the milk and let the mixture boil. When it has come to a boil, let it boil for a full five minutes and then turn off the stove and add in your vanilla and salt, then add in the oats and stir everything together. Once finished mixing, drop mixture in balls onto wax paper or ...
Creating a realistic human face in any artistic medium is the greatest of all art's challenges. This video will teach you how to make a model of a face using the popular 3D Studio Max 6 3D modeling software. The video's five parts cover all phases of the process, and should have you well on you way to mastering the hardest part of digital art in no time.
It's actually rather easy for a gal to dress up like a guy: slap on a five o'clock shadow, baggy pants, and a loose T-shirt and you're good to go. But when guys want to dress up as drag queens there's a little more...tweaking...involved.
Most e-mail servers cut you off at about 10mb for attachments. If you need to send a larger file, watch this tutorial. In it, you will learn how to send files upwards of 100mb for free and avoid server limits. This clip will show you how to send quick and easy files to your friends without worrying about them not fitting in your messages. This video will show you step by step how to accomplish this in less than five minutes.
If the subject of your photo doesn't look as fresh as you'd like, check out this tutorial and learn how to soften skin with the surface blur tool in Photoshop. This tool is quite easy to do and in less than five minutes you could make a dramatic difference to your photos.
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 2nd installment in his "Excel Statistics" series of free video lessons, you'll learn how to make calculations in Excel using formulas and cell references. Learn about the different Excel Math operators and func...
The Wildwood Test Kitchen demonstrates how to make fresh marinara sauce on the in this video. Start with some tomatoes run through a mill. Add some chopped garlic - just a little bit. Then add a little bit of oregeno, a little bit of salt and a little bit of black pepper. Then add one half cup of extra virgin olive oil to the sauce. Mix up all the ingredients a bit. Next, this blend should be put right into a hot skillet in the oven. It should take about five minutes to reduce down in the ove...
Make some Chicken Pot Pie to warm your heart! Melt butter, add flour, and use a bit of chicken stock concentrate. Gives it a savory taste. Then whisk milk. This is the base. The chicken, ham, and peas should be mixed together in the base. Put it in your pie crust. Make a layer of crust to put on top. Cut off the extra dough and pinch it around. Slash it atleast four or five times so that the steam can come out. You can personalize with little batter cut outs. And splash with a little egg was ...
In this tutorial, learn how to make a lightweight stove for camping and survival. You will learn how to make an ultra lightweight alcohol stove. This stove weighs only one ounce and has no moving parts. It only takes a few short minutes to make and will outlast most conventional stoves. This video will show you everything you need to know to get up and running with this mini stove. The stove boils in under five minutes and the fuel is super cheap. This is the perfect stove for hiking, backpac...
This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...
Khanacademy tackles problems involving multiplicative inverse (i.e. taking the number one and dividing it by that number) and dividing rational numbers in its simplest form (lowest common form).
This video demonstrates us the method to throw a boomerang. Firstly, hold the boomerang properly. It should be done by holding it in your hand from one of its arms. Hold it vertically at an angle to the ground. The hand, while releasing it, must be slight above your head. See the wind by dropping the grass. It can also be felt on one side of the face. Throw the boomerang at forty five degree angle into the wind. Safety of the people around must be taken care of as they might get hurt with the...
Kelly Sutton shows How to make awsome coffee for five bucks. Coffee only needs two ingrediants to be good, purified water, and good coffee. Get a cup, coffee holder, and coffee filters. Grind your coffee right before you make your cup for the best flavor. Fold the filter and put it in the coffee holder, then put your coffee grounds in it. Now boil the water and let it cool off a bit. You want it to be around 180-190 degrees. Pour the water into the filter that has your coffee in it, and stir ...
The video describes how to make a fake blood quickly by using kool-aid which takes atleast 2 to 3 minutes.For that we need at least five packets of kool-aid,sunsilk hair conditioner(any relevant conditioner),bowl and spoon.firstly,mix the kool-aid with hair conditioner in the bowl with spoon.Now the mixture is in the form of paste.But to make more fluid type add some more hair conditioner.Mix well to avoid the crystal forming of the kool-aid.It will really appear like blood and there is no st...
This video illustrate us how to make sticky bread pudding. Here are the following steps: Step 1: The ingredients required for te pudding are boiling water, chopped dates,soda ,vanilla extract,margarine ,brown sugar,ripe banana, baking powder,plain flour.
In this Software video tutorial you will learn how to animate symbols with a bone tool in Adobe Flash CS4. Open up a stage in Adobe Flash and put say five oval symbols vertically like links in a chain. All the symbols are in one layer. Grab the bone tool from the right side, click the mouse on the top of the 1st link and drag and leave it at the bottom or the top of the 2nd link. Now repeat this process for the top four links. Take the ‘selection tool’ from the right side to manipulate th...
Using a rubber worm with a lead cast you must first understand how it fells in the water. The lead cast will allow the bait to travel to the bottom. When the lure is at the bottom you will know because the line goes slack. Next is to lift the line up and let it rest on the bottom again. Do this twenty-five times to really get the feel of the weight and lure. When casting for real the practice will come in helpful because the Bass will look at the lure on the bottom and strike at it when it is...
Save some money on your energy bills by making an attic stairway box. For less than twenty five dollars, all you need is caulk, UL181 masking tape, insulated sheathing, and rubber foam sticky tape. Measure the width, the length, and the depth of the attic stairway opening. Lay the insulated sheathing down on the floor and get a straight edge. Take those measurements and create a rectangular box. Mark out six pieces to create the parts of the box – two large top pieces, and four shorter side p...
Two cans are shown to demonstrate how they can be used to boil water. The first can has a hole cut out of the bottom and one for the top. The second can is cut at the top like a cup and the bottom left whole. Its placed on top of the first can. Cotton balls and petroleum jelly are inside of the bottom can, then lit with a match. Several sticks are used as kindling to keep the fire going. After about five minutes the heat of the flame on the bottom of the top cup causes the water up top to boil.
