This video demonstrates how to assemble a kitchen flat pack. Everything needed comes packed flat, plus cupboard doors and bench tops are included. The flat pack is a pre-cut custom designed kitchen that can be assembled by yourself. First assemble the cabinets according to the instructions that are provided. The holes are pre-drilled making assembly quick and easy. After you have completed the assembly of your cabinets, attach the adjustable feet to the base so you can level the cabinets with...
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
Are you looking a man to get a suit tailored, but don't know what size you are? You probably want to go to your local tailor with at least an idea of what you're talking about. Learn how to measure your own waist circumference in just a few easy steps. First you must acquire a bendable tape measure, which can be found in almost any convenience store. Wrap the tape measure around the fullest part of your body, which is usually somewhere around your belly button. When taking the measurement, be...
In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
This video explains how to get powder or cream make-up out of the plastic container that it comes in. You can condense your products to take up less space if you remove them from the pots and put them in palettes. The tools you need are a flat iron or other heat source, parchment paper to cover the plate of the flat iron, an X-acto knife, alcohol, cotton pads, make-up in pots, self-adhesive magnets and a palette. First use the X-acto knife to pull the plastic pot out of the container. Set the...
In this video from panlasangpinoy we learn how to make Filipino pork adobo which is spiced red pepper pork. The ingredients are pork belly, garlic, bay leaves, vinegar, soy sauce, and peppercorn. First you marinate the pork in soy sauce and garlic. Marinating it overnight works well. Then place it in a pot and add water as well. Then simmer for about 40 minutes to an hour. Then add peppercorn, bay leaves and continue to cook and simmer.
Learn how to tell people your throat is quenched and your belly is rumbling. Learn how to say "I'm sorry" and "I'm hungry" in Polish. Practice the correct pronunciation by stopping and pausing this short language tutorial!
This video shows you how to easily draw a Pokémon step by step. The first thing you have to do is draw 3 circles for the head, tail and body. You can always start off the ears with little circles, and then add the little pattern on the face, which consists in two circles, one near the other. Then, make the ears (please note that the ears are very sharpen). Then the face legs and belly. The front legs are kind of pointed, while the back legs are roundish. Draw the tail, which looks like an axe...
Put a use to all that scrap paper lying around. Learn how to make your own paper out of paper you'd like to recycle with the steps outlined below. Perfect for a stationary project or decorative invitation!
Increased blood supply and a growing belly contribute to pregnancy itch. Take these steps to reduce the itch and gain some calm.
Don’t know your LCD from your A-S-S? We’re going to fix that. Learn how to choose the right flat screen for you with this Howcast guide. Flat screens are pricey, so make sure you know what you're doing.
Any dope can play “Heart and Soul.” Now you can be one of them. Use your pointer finger to hit the 2nd F key up from the middle C briskly three times, then hit it once more before moving down to play keys E, then D, then F three times, briskly. Then F once more, before bouncing down and playing keys E then D.
The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this short tutorial i will show you how you can turn a flat 2D image of a room or hallway into a 3D Room using Vanishing points in Photoshop and After Effects.
Matte and flat colors have became quite popular. I was surprised to see how many cars used these colors at SEMA 2011.
Someday, maybe not today, maybe not tomorrow, but someday, you'll find yourself on the road in your car, maybe on the highway, and you'll hear something.
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.
In this bass guitar lesson for beginners, you'll learn how to fret and play an A sharp or B flat. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one. For more information, and to get started playing this note yourself, watch this free video lesson for beginning bassists.
In this bass guitar lesson for beginners, you'll learn how to fret and play a C sharp or D flat note on the bass. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one. For more information, and to get started playing this note yourself, watch this free video lesson for beginnin...
In this bass guitar lesson for beginners, you'll learn how to look sharp while fretting and playing a D sharp or E flat. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one. For more information, and to get started playing this note yourself, watch this free video lesson for b...
First off, if you're new to electric guitars, here are some handy dandy definitions for you before you watch this video:
Check out this detailed video that covers how to mass cast an object with no flat sides. This video is only for very experienced mold makers or the particularly ambitious. When mass casting a part without a flat side, you must create a two-part mold. We create a two-part silicone rubber mold with a clean parting line and then cast the part with Repro. This process can be used in automotive, mechanical, fine art and film special effects uses.
Belly dancing is a great way to improve fitness, gain self-confidence and enjoy music. Find out about belly-dancing costumes, such as making bras, skirts and jewelry, and learn some simple belly-dancing exercises with this free video series from a belly-dancing instructor.
Watch this video to learn how to play "S.O.S" by Jonas Brothers on piano or keyboard. Right hand verses: G,E,D,D,B,A,G,G,G,E,D,D,B,A,G,G,G,D,B,B, A,G,A,B,A,G,A,B,A,B,A,G,E
While we wait for our chance to get our hands on Android Lollipop, Google has already released Material Design updates to most of their apps. I love the new direction of the updated UI, but something just seemed to be lacking in tying everything together.
You either love kimchi or you hate it, but for those of us who love it, its salty, briny, spicy crunch is the stuff of life. Honestly, if you're not eating it regularly, you should start, since it's being studied for an amazing list of health benefits, including anti-cancer, anti-aging, and antioxidant properties; obesity and high cholesterol prevention; and promotion of immunity and skin health. The beauty of kimchi is manifold:
No sane person likes the smell of vomit. Vomit is especially annoying when the smell lingers and wont leave your carpet. Fortunately, there is a way to get rid of disgusting carpet aromas. It involves the use of baking soda, a vacuum, and a flat tool.
In this video, we learn how to install a violin bridge with Mike. First, loosen the tension of the strings, then take out the bridge from the violin. After this, pull the strings around so they are running straight. Tighten them, but not too much. You want a pinky worth of height in between the strings and the base. Now grab the bridge. The flat side will face the tail of the violin and the other side will face the opposite. The bridge should be place directly in between notches on the base o...
In order to wire wrap briolette, you will need the following: wire, wire cutters, chain nose pliers, flat nose pliers, and briolette,
In this tutorial, we learn how to take apart an iPod Nano 3rd generation for repair. First remove the back casing using a guitar pick. Next, use a flat tool to lift up the battery carefully and remove it from the casing. You will see three wires that lead to the launch board, which are soldered into place. Now, use the flat tool to remove the back of the battery casing from the device. Now, remove the logic board by removing the 6 small screws inside of it. Next you will remove the LCD by lif...
In this video, we learn how to do a Pilates glider. To start, lay down on a flat surface on your stomach, with your legs flat and touching, and your arms out in the air horizontally. Now, inhale deeply and when you exhale, bring your upper body into the air, using your core to lift, not your legs. Stay in this position for one inhale, then exhale and come back down into laying position. Keep a long line between your neck and head, don't lift the head too much. To make this harder, you can mov...
In this video tutorial, viewers learn how to lose belly fat without having to do crunches. The exercises provided in this video are: push-ups, squats and dumbbell squat raises. These exercise don't just work on the abdominal muscles. It is recommended to do each exercise until failure. These exercises use the abdominal muscles as stabilizers. The key to losing fat is to push yourself hard to do the exercise. Abdominal muscles are not designed to flex. Crunches do not help lose belly fat. This...
In this Family video tutorial you will learn how to do leaf rubbings for a children's activity. For this you will need a flat surface. If the table top in slightly uneven, put a sheet of construction paper on it. The materials you will need are sheets of paper, crayons and leaves. You can also use fabric leaves if your area doesn’t have any leaves. Take a leaf; put it upside down on a flat surface so that the veins are on top. Put a sheet of paper over the leaf and hold it down with one hand....
Bicycle crunches consist of lying flat on your back, your hand on the back of your head, knees bent to face the ceiling, feet flat on the floor. To perform the bicycle crunch bring one elbow up toward your opposite knee as you bring the knee toward your elbow. This will cause you to move part of your upper body and you should feel the workout in your abs. As you progressively get better at this move you can bring your legs straight up in to the air. 5 minutes of this 3 times a week should be ...
Are you a fan of the hot new pop icon Kesha? This video will teach you how to create her loose scrunched waves look. This instructional video requires you to use both a flat iron and blow dryer. The first step is to put volume product into the hair before blow drying it completely dry. Next, part the hair off to the side, making sure to not use your natural part line. Third, section off the hair into manageable strips. Then, place the strip into the flat iron and bend the hair around the iron...
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
