Flat Belly Search Results

How To: Fix a flat with a CO2 cartridge

In this tutorial, we learn how to fix a flat with a CO2 cartridge. Start out by grabbing the bag that is underneath your bag, which has everything you need to fix your flat tire. After this, take the wheel off and find out where the hole is located. There will be a hissing sound coming from this spot where the air is escaping. First you will remove the tube from the wheel, then replace it with a new one. Once you're finished, use a CO2 tube to fill the tire back up with air. Replace this back...

How To: Create flat & relational databases in FileMaker Pro 11

Learn how to create (and tell the difference between) flat and relational databases in FileMaker Pro 11. Whether you're new to the FileMaker Pro database management program or just want to learn how to take advantage of FileMaker Pro 11's new features, you're sure to benefit from this free video tutorial from the folks at Lynda. For more information, including detailed, step-by-step instructions, take a look.

How To: Trim a charger with Simon Leach

So you've got your clay thrown on your kiln and you're molding and sculpting away with those busy fingers. The charger you envisioned making in your mind is finally taking shape...sort of. While the general flat plate shape is appearing, there's a noticeable lack of contours and it looks rather flat.

How To: Style an everyday hairstyle with wide flate irons

For frizzy and wavy hair, you can create a hairstyle using wide flat irons using the right techniques. Firstly, apply a good amount of moisturizer on your hair. One new equipment out on the market that you can use is Cloud Nine. To use it, you have to make different sections of your hair and then start with the one nearest to your face. With the flat iron in place on your dominant hand, grab a section of your hair and loop it around the flat iron. Hold it in place for a few seconds and let it...

How To: Deal with being a flat chested girl

With the average woman a 36C, it can suck being the flattest girl in the room. Here’s how to make the most of what you’ve got! You will need better posture, the right clothes, the right bra, exercise and eye shadow. Small breasts age better, so don't feel bad about your flatter chest. Use these tips to enhance your natural flat chest.

How To: Do a softball hitting drill with a flat volleyball

Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a drill for hitting, with a flat volleyball. Follow along for some essential hitting skills in softball. This flat volleyball drill is very easy to do. It allows for a strong follow through after you make contact with the ball. Try doing this hitting drill with a flat volleyball at home.

How To: Play flatted fifth series runs on piano à la Art Tatum

If you have so much as a passing interest in jazz piano, then you've surely heard of Art Tatum. This two-part tutorial offers a descriptive analysis and visual demonstration of one of Art Tatum's favorite licks, the flatted fifth series two-finger descending run. While this tutorial is best suited for intermediate or advanced pianists, players of all skill levels can attempt to play along. Watch this tutorial to get started playing flatted fifth two-finger runs.

How To: Make Korean kimchi stew

This tutorial Korean cooking video will teach you to make a Kimchi stew. To make this Korean dish, you will need: kimchi, pork belly, onion, green onion, soft tofu, garlic, hot pepper paste and flakes, bean sprouts, red pepper, salt, sugar, and sesame oil. This stew is great for a cold winter's day.

How To: Make healthy wholemeal flat bread,chapati , tortilla

Devlopyourqi teaches viewers how to make wholemeal flat bread, chapati or tortilla. All you need for this is wholemeal flous 2.4 cups, 1 teaspoon of salt and one cup of water. Stir this all together in a large mixing bowl. Next, you should knead this for about 10 minutes. Next, leave this dough, wrapped, to rest for about an hour. Now, after an hour, divide this dough into about 16 pieces. This depends on how big you want your flat breads to be. It does not take too much dough for each though...

How To: Do a tricep pushup to lose belly fat

Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...

How To: Use a flat iron to make your hair wavy

How to Use a Flat Iron to Make Your Hair Wavy for anyone interested in creating a new look with their hair, this video tutorial from Taylor shows how to create a wavy look using a flat iron. The first thing you should do is make sure to spray your hair using a heat protector. There are many products on the market, including one used in the tutorial which is by John Frieda. To begin, take a small section of hair. Starting at the root of your hair, turn the flat iron in and out as you slowly mo...

How To: Get luscious curls with a flat iron

This video shows you how to get beautiful curls with a flat iron. While your flat iron is heating up, you can start out by spraying your hair with a heat protective spray. Spray it throughout the hair then brush it through. Section your hair and put half of it up so that you can work with the bottom section first. Take 1 inch sections of hair and clamp with the flat iron twisting it 180 degrees. Pull slowly sideways for a curlier look, or faster for looser curls. Always move the flat iron sid...

How To: Create a 3D monitor effect in Illustrator

This Adobe Illustrator tutorial shows you how to create a 3D monitor effect with moving streamers on it. If you are creating a graphic layout or web design that needs a flat screen monitor and moving images on that monitor, this tutorial will teach you how to impose your own image in a flat screen monitor and integrate streamers all within Illustrator.

How To: Make Saj bread AKA Markouk

Saj bread, also called Markouk, is a type of flat bread common in the middle eastern countries. It is baked on a domed or convex metal griddle, known as Saj. Similar to the procedures for making other flat breads, the dough of Saj bread is flattened and kept very thin prior to cooking, resulting in a very slender depth to this bread.

How To: Use three point lighting

Does your video look flat? By using Three Point Lighting, you will be able to give your flat video more dimension. In this tutorial, Israel Hyman demonstrates the effects of the key light, the fill light, and the back light. This is a long standing lighting technique that you definitely should know if you plan on shooting any type of video.

How To: Curl your hair with a 1-inch ceramic plate flat iron

In this video, we learn how to curl your hair with a 1-inch ceramic plate flat iron. First, spray heat protector on your hair and plug in your flat iron to heat it up. After it's ready grab the front section of your hair and then put the top of the hair into the iron. From here, you will be able to pull the iron straight down to the bottom of the hair very slowly. When finished, your hair will be in a cute curl! Repeat this process all the way through your hair until you've curled it all and ...

How To: Create the perfect flat iron curls

In this video, we learn how to create the perfect flat iron curls. Start with the back of the head, taking a section for the size of curl you want. Then, stick your hot flat iron in at the root and turn the iron 90 degrees. Slowly pull it through all the way to the end, going slowly. Give an extra twist at the end, then wrap the hair around your fingers at the root and set the hair down. Hair spray this, then continue to curl the hair on the entire head. Then, loosen the hair up with your fin...

How To: Fix a flat bicycle tire

There's nothing like taking a nice, relaxing bike ride during anytime of the year. Not only do you feel more in touch with your surroundings, but you're able to burn some calories as well. But all the joy and happiness that it brings can quickly be sucked away by a flat tire.

How To: Fish in flats while using a Carolina rig

When going out fishing, combining two things together can help result in a succes in a big fish. Two things that work well together and can result in success is a Carolina rig and flats. Putting both of these together when going out bass fishing, it's important to use every trick in the book in order to get something that you'll be proud of. So check out the tutorial on how to fish in flats while using a Carolina rig. Good luck and enjoy!

How To: Inflate a tubeless tire

If one of the tubeless tires on your hand truck or wheelbarrow has gone flat, sure, you could take it to a gas station and pay someone to fix it — or you could repair it yourself. For complete instructions on how to patch and inflate a flat tubeless tire, watch this free DIY guide.

How To: Eat starfish

Are you bored with ordinary meals? Why not tap into your adventurous side and try Starfish? Yes, that's right, those cute little fish that you see on the sand - you can eat them! So, if you are interested, check out this video and master the techniques needed to eat these spiny sea creatures.

How To: Make lip gloss at home

This video shows you how to make lip gloss at home using an old lipstick, some Vaseline and a flat iron. While your flat iron is heating up, gather an old or broken lipstick, a tablespoon, a manicure stick and some Vaseline.